Ask Dr. Emil And Amanda

Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal naturally.

Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in as we teach you how to navigate the hype!

Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age of their parents. We need to start asking better questions as to why kids are so sick today. We give a unique perspective in this episode!

Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and ways to avoid foods that are toxic.

Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.

Is "getting more exercise" on your New Year's resolutions list? Tune in as we provide tips on how to get the best results while also ensuring your workouts are more efficient, safe and enjoyable!

"My New Years resolution is to lose weight, how can I be successful this year?"   The most common resolutions are to eat healthier, get more exercise and to save more money. As the new year approaches, people set resolutions but often struggle to keep them. Tune in for strategies on how to be successful in achieving your goals!

Is coffee good for you? While the answer isn’t black or white, there are many opinions brewing on the topic! Tune in to hear the benefits along with the challenges that people face and decide if that cup of joe should make it into your diet!

  “It’s been a week since Thanksgiving and before you know it, the holidays will be here. Listen in to hear how to recover from thanksgiving indulgences, why you should not feel guilty about your food choices and what to do now until the holiday festivities begin again to set yourself up for success!”

“Younger people are sicker now than ever before. Many experience symptoms and are being diagnosed with diseases early on. We explain why this is happening with younger generations and what actions to take!”

Think Halloween candy is bad for you just because of the sugar? We share some scary facts including 6 toxins often found in typical Halloween candy. Tune in to learn how we navigate this spooky holiday!

Getting loved ones to change, especially when it comes to their health can be hard. We explain the concept of future pacing to put in perspective what can happen when health isn’t prioritized. Tune in to learn the most effective way to get someone to make changes.

We begin to hear sneezing and coughing all around us as the summer ends and fall approaches. Learn the shocking truth as to why the most common flu and cold treatments such as hand sanitizer, the flu shot, and cold medicine are not only ineffective but toxic. We explain the best ways to build up your immune system and stay healthy this season!

Cholesterol is a tricky topic that has a lot of people questioning what to do. There’s a misperception that cholesterol is bad and statin drugs are needed. We provide details of how to understand the intricacies of cholesterol and ways to naturally manage it.

Whether it’s comparing our bodies, careers or successes to others, the comparison game is something we all have struggled with. Now, more than ever, it’s hard to escape with the over accessibility of media and social platforms constantly being at our fingertips. Tune in as we discuss 3 tips to not let comparison impact your happiness!

Blood pressure issues are very common today! What causes high blood pressure? What’s the best way to lower it? Is taking medication to cover up an adaptive response from the body always the right answer? Does artificially lowering blood pressure lengthen lifespan? Let's find out!

Do you feel isolated and as though you are the only one out of your family and friends who is trying to better your health? We explain why people may not feel accepted by loved ones when making diet and lifestyle changes and provide ways to stay on track when you don’t have the support.

Our children are sicker than ever and what we are feeding them from birth through their adolescence can have a detrimental impact to their health. Today, cancer rates have skyrocketed, kids are becoming insulin resistant and children are developing many chronic diseases. We discuss shocking research along with helpful strategies for raising healthier generations to come!

"Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?” Traveling can break down our health and we talk about ways to prepare and be proactive before and during a flight to help avoid getting sick and feeling run down.

Today 5 out of 6 people are dying of cancer or heart disease. We discuss the concept of epigenetics and taking a proactive and empowering approach to health instead of falling victim to the disease. While family history and genetics play a role, it's much smaller than you may think!