Date Like A French Woman

In this episode I shared a personal story that inspired this episode. I also tell you the 3 powers of gentleness and I leave you with a powerful question. Don’t forget register for our FREE ONLINE WORKSHOP ON STRESS at www.singleanddoingitall.com/free To contact me or propose a topic for the show visit my website www.singleanddoingitall.com

Dr. Stem works as a therapist and guide for parents and teens for a life as stress free as possible. We talked about the need to know ourselves and be self-aware to be a good parent, letting go and trusting that the Universe will be guiding and supporting them as well as what to do and not to do when they drink or smoke marijuana… Of course we covered self-love and how to practice it in everyday life. About Dr Stem: Born and raised in Zimbabwe, Africa, Dr. Stem (Sithembile Mahlatini) has over 20 years’ experience as a Mental Health Professional, Parent & Teen Coach, Employee Assistance Professional, Psychotherapist, life and career coach with 23 years of experience . She has a private practice in Altamonte Springs, FL. She is also a motivational speaker, radio/television personality and author of 31 books on amazon and her website. Her goal is to help bridge the gap between parents and teens, by boosting their confidence so they can live stress free lives. You can find Dr. Stem and everything about her by

A lot of single moms struggle with stress. You may be addicted to stress and not even know it!   In this episode I shared the beginning stage of healing your chronic stress. I gave you three common ways you be creating your own stress.   You will also be able to follow along with an short exercise to release your stress in the moment.   If you want really go deeper in learning how to use your stress in your advantage and dissolve it check out The FREE “DISSOLVE YOUR STRESS WORKSHOP” at www.singleanddoingitall.com/free   Connect with me in our Facebook group at www.facebook.com/groups/singleanddoingitall

As you know I love presenting to you different approaches and methods and I am very excited about this episode because I interviewed Dinu Ranasinghe who is a certified coach with the Dr Shefali's Conscious Parenting method. This method is very close to the way we work with my clients and students so I think you are going to love it! Plus I had a long coffee with Dinu prior to this interview and we really connected. As a person she has a delightful energy. During this interview Dinu told the story of how she gave up her old life to live her passion and she successfully transitioned from her former career to open her very own preschool. She described the principles of the Conscious parenting method. She was very real about herself as a parent and her parenting methods She also shared how she implements the conscious parenting method both in her own life as a mom but also as a pre school owner. We covered parental expectations, self judgement, the impact of our belief system on our parenting and more. About Dinu

2019 is ending! It is time for New Year's Resolutions. Even if you're no New Year's Resolutioner, give this episode a listen because I'm going to tell you how you can change without leaving your couch! The class mentioned in this episode can be found at  www.singleanddoingitall.com/classes

​Do you know if you or your kids are energy sensitive?  If you aren't sure there are ways to tell;  Do you tend to absorb other people's feelings or the mood around you?  In my family if we get in car when one of us is angry or sad, ten minutes later the other one feels the same way for no reason.  Are you sensitive to your environment?  When I travelled to San Francisco for vacation, I felt restless and electric because of the tram cable above me everywhere I went. In this episode we talk about highly sensitive teens and emotional turbulence and the physical symptoms they may experience as a result.  We discuss children who absorb other's energy and how to help them set energy boundaries. Lindsey has us do an exercise to discern between our own energy and that of others. She also guides us in making wiser decisions for our teenager.  lindsylandry.com facebook group: Soul inspired success About Lynsey: Lynsey Landry is an Energy Intuitive, Heart Seer, and Heart Shaman for healers and Soul-Centered women who

Happy Thanksgiving! In this episode I talked about how to be being grateful for the arguments with your teenagers.   Attend our next coaching and EFT sessions and work with me in a group setting for $10 only (until the end of  the Thanksgiving weekend) register at www.singleanddoingitall.com

Can you believe it? 100th episodes! Time is for celebration and gifts: In this episode I share way to win many prizes A mini oracle cards reading A live tapping/EFT session with me 3 months of membership in my club A recorded tapping session on the topic of your choice and more... Listen to know how. I also shared how celebrating this milestone and looking back relates to your relationship with your teenager.   To contact me and take advantage of the pre-launch price to join the membership (for a limited time only) www.singleanddoingitall.com

In this episode I talk about the three main reasons why moms (and me in the past) find themselves over worrying and attached to the pain created by their teenagers troubles.   I also give you a way out.   Don't miss it the membership is out at pre-launch price! Come to get the tools you need, be coached monthly and more... www.singleanddoingitall.com/membership  

As you know I love to bring you examples of the many possibilities that exist for you to create your desired life and business so you can choose what fits… This casual conversation with Kirstin Carbone, another MOMpreneur is one of them. In this episode we talked about ways to relieve stress, the importance of community and why Kristin choose her business as her version of creating the freedom and life she envision. To reach Kristin visit www.myorganicsoulution.com To interact with Kristin or follow her regular videos on soulful stuff visit www.facebook.com/myorganicsoul About Kristin: Kristin A Carbone is a busy mom balancing it all. She is raising her tween daughter and caring for her own mother while leading a successful business from home. Her passion is sharing organic living and Self-Care tips with other conscious busy moms.   To Connect with Murielle visit: www.singleanddoingitall.com   Join our membership at the pre-launch price! https://singleanddoingitall.com/membership

In this episode I talk about the two most damaging lies that single moms fall for. I also shared what you can do about it. Don't forget to claim you  FREE BACK TO PEACE KIT for moms at  www.singleanddoingitall.com TO SUGGEST TOPICS  contact me at  www.singleanddoingitall.com/contact    

Do you tend to discard information or solutions because “you already know that” or “It is too simple to be true”? Today we are going back to the basics and re-discovering their power. My guest Life Coach and Laughter therapy teacher DebScherbanuick is reminding us about the power of the simple tools that we can use and incorporate in our life to deal with stress to be better parents and human beings. She also demonstrate how you can start using laughter therapy in the privacy of your own home (as a start)  You can find Deb’s Facebook group “It takes a village” at https://www.facebook.com/groups/658841860982495/ or get in contact with her at Lll.deb@sasktel.net Don’t forget you FREE "BACK TO PEACE" kit for moms at www.singleanddoingitall.com

In this interview we talked about - Deactivating the 2 strongest inflammatory factors leading to arguments - Stepping in your real power to be an influencer instead of a controller - Using your body as an antenna for love I also came clean and revealed my latest Frenglish attack :-)   Resources: Claim your FREE "BACK TO PEACE EMERGENCY KIT" for moms at www.singleanddoingitall.com Don't struggle alone join the community for support and tools at www.facebook.com/groups/singleanddoingitall    

Today we are traveling to Spain to interview Coaches' Coach Carlos Adell. Carlos used to work in the corporate world, has had a very adventurous life and has lived in several countries until he decided to come back closer to his parents in Spain and create his dream business. In this interview he is telling us his story and sharing powerful questions, tips and his very own practices to success. He also answers an listener's question who finds herself struggling with the lack of support of her family regarding her dream. Listen and learn... About Carlos: Carlos is a lifetime entrepreneur who has been in business for the last 23 years and is now committed to help other coaches build full time 6 figures business.  You can find out more about Carlos or contact him at www.carlosadell.com     Resources: Claim your FREE "Back To Peace " Kit for moms at www.singleanddoingitall.com Don't struggle alone! Join our facebook community at www.facebook.com/groups/singleanddoingitall  

Is your teenager going back to school a source of stress , negative expectations or even fear for you?   If in the past your teenager ditched, fell behind and failed classes or found another way to get in trouble at school, you may unconsciously anticipate the same in the future. You may feel ok but on the edge, waiting for THE PHONE CALL! Not only it is a very unpleasant way to spend your precious days but it can actually create the exact result that you are trying to avoid… In this episode I explain the 3 MUST do(s) if you want have a more relaxed and pleasant experience and have the school year to go better than last year Resources: www.singleanddoingitall.com for your “Back To Peace” kit  Access a free Tapping/EFT session to help you get back to your center if you are really triggered with negative emotions related to school in the Facebook group www.facebook.com/groups/singleanddoingitall

Your food can think you! It can even affect our mood and your relationship with your teenagers and life in general. Today, my guest is Devra Betts, podcaster and author of Wake The Health Up! She did not only use food to feel better but she even reversed disease in her body and probably changed her destiny. If you have recurring physical symptoms If you want to understand what food to give your teenagers so they stay healthy and what not to feed them if your goal is to enjoy more harmonious relationships This episode has some answers for you! We also covered some approaches for your kids to eat healthier since you don’t always have control over what they put in their mouth. We also talked about the effect of specific foods on ACNE, active or ADHD kids and more… Of course the relationship gut/brain was part of the conversation as well. Reach Devra at www.wakethehealthup.co on Facebook at www.facebook.com/letswakethehealthup/ Get your FREE BACK TO PEACE KIT for moms at www.singleanddoingitall.com  

It is pretty frequent that I meet single moms and they are voicing their frustration with their lack of control on their teenagers when they are away at their father's house or with their friends... This episode is about how to work with your frustration to become an empowerment "opportunist", taking any opportunity to grow as well as to go from being a controller to an indirect influencer. We talked about brain priming, using the appropriate emotional state to be that indirect influencer. I also shared powerful questions and tools to change your experience about what is going on. Claim the FREE Going Back To Peace Kit for moms including two inner journeys and a tapping session, visit  www.singlemomsdoingitall.com Connect with me, get supported by other moms just like you and receive tools and techniques join the Free Facebook group at https://www.facebook.com/groups/singleanddoingitall  

I love all my interviews but this one is a PARTICULARLY POWERFUL ONE! In this Episode my guest, was Leisa Peterson, creator of the Mindful Millionaire Financial Fitness Program and author of the upcoming book The Mindful Millionaire. Leisa shared about the importance and the power that lies in relating our spiritual inner work to our relationship with money. She particularly emphasized the impact of each major chakra (energetic center in our body) on our relationship with money. We discussed how each one of this seven major energy centers (chakras) can carry specific unconscious limiting beliefs and how to identify which chakra is blocking our abundance based on the belief. We also went over the need to develop balance between the Yin and Yang (feminine and masculine energy) approach to money. This is full of nuggets and guidance as she answered a the questions of the listeners. You can claim the Free chakra meditation that Leisa is generously offering at https://wealthclinic.lpages.co/abundance-gift/  To att

Tired of the power struggle with your teenagers? Sometimes conversation with your teenagers can deplete you from your energy even before you have them... Or You can be adding oil to the fire without realizing that you do. In this episode I shared 3 ways to avoid the power struggle and work toward the highest good of all. NO MOM SHOULD STRUGGLE ALONE! If you someone who needs it share this podcast and join the community at  www.facebook.com/groups/singleanddoingitall DON'T FORGET TO CLAIM YOUR FREE "Back to peace emergency kit for moms" www.singleanddoingitall.com

Do you feel like you are not the good mom you are presenting to the world? Are you afraid of being exposed? This episode my guest DR Emee Vida Estacio, author of The Impostor Syndrome Remedy, who specializes in helping women with the impostor syndrome share 2 techniques and some tools to deal with this syndrome and more. Listen to find out about the: - TLC technique _ Flash light technique. You can reach Emee at  Facebook.com/groups/thepamecode Buy The Impostor Syndrome Remedy https://amzn.to/2FdtpCs