Flourish Academy Podcast

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance. - Heather reflects on the concept of emotional regulation and its impact on personal well-being. - The story unfolds as she shares a dinner table conversation with her son, where his words unexpectedly hurt her. - Discover Heather's thoughts on the influence of societal norms and the pressure teenagers face to fit in. - Explore the idea of self-acceptance and finding strength within, regardless of others' opinions. - Learn strategies for building resilience and protecting yo

Join Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life. Show Notes: - Heather explains the importance of avoiding the identity of a procrastinator and adopting a more empowering perspective. - Learn about the C T F A R model (Circumstances, Thoughts, Feelings, Actions, Results) and how it relates to procrastination. - Heather shares personal experiences, including her own struggles with procrastination and her journey toward overcoming it. - Gain insights into the role of beliefs and mindset in influencing procrastination behavior. - Discover practical techniques to shift your thoughts and beliefs, enabling you

Join Heather Lahtinen in her discussion with Nicole Begley about the importance of understanding how to get out of the gap and back into the gain in order to achieve success. Heather shares a recent story about how her greatest fear was realized when a snake tried to attack her. It's hilarious and a must-listen! Show notes: - How to stop playing the comparison game - The consequences to hanging out in the gap - Why negative thoughts are a part of being human - How to find your winning vibe How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

In this episode of the Flourish Academy podcast, Heather Lahtinen, a photographer, educator, and entrepreneur, shares her productivity hack for automating and streamlining her life and business. She explores the concept of future thinking and how it can make tasks easier for your future self. Heather discusses the four Ds of time management and introduces her own technique of future casting. She also shares practical examples of automating daily tasks, utilizing technology, and planning ahead to maximize efficiency. Tune in to discover how you can implement these strategies to free up time and increase productivity. Show Notes: - Heather's passion for automation and efficiency in photography and extending it to her personal life - Exploring the four Ds of time management: do, defer, delegate, and delete - Introducing future casting as a technique to make tasks easier for your future self - The role of thinking and decision-making in productivity and how to plan ahead to minimize thinking later - Examples of a

Join Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationships. Get ready to unlock mental freedom and embrace a new perspective on personal growth. Show Notes: - Heather's personal journey of self-discovery and the impact of the Model and the Manual. - Exploring the Model: Understanding how thoughts create feelings and taking control of our own minds. - The power of curiosity: Identifying the thoughts behind emotions and gaining clarity. - An example: Uncovering and reframing thoughts related to protecting a loved one. - The refractory period: Working towards faster processing and

In this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the topic of celebrating our wins. As a photographer, educator, and entrepreneur, Heather emphasizes the importance of acknowledging and celebrating achievements, no matter how big or small. Drawing from insights found in Inc. Magazine, she explores three compelling reasons why celebration is crucial for personal and professional growth. Heather shares personal experiences, practical advice, and even consults an AI assistant to generate a list of 25 ways to celebrate. Join her in discovering the transformative power of celebration and learn how it can positively impact your mindset, relationships, and overall success. Show notes: - The significance of celebrating wins for personal and professional growth. - How celebration changes our physiology and strengthens our psychology. - The impact of celebrating with colleagues and friends on our network. - Positioning yourself as a winner and attracting more success through celebratio

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the concept of time and challenges the traditional notion of its existence. Drawing inspiration from various authors and thinkers, she explores the idea that time is a construct of the mind and encourages listeners to rethink their relationship with this elusive concept. Join Heather as she shares thought-provoking insights and invites you to embrace a new perspective on time. Show Notes: -The origins of time measurement: From sundials to standardized clocks -Time as a relative experience: The difference between perceived time and clock time -Exploring David Gikandi's unconventional take on time from his book "A Happy Pocket Full of Money" -The soccer field analogy: Understanding time as a sensation of passing events -Challenging the belief in scarcity: Shifting towards a mindset of abundance and ownership of time -The practical implications of redefining your relationship with time How to Support the Podcast: Subscribe to the podc

In this thought-provoking podcast episode, dive into the concept of prioritizing emotional wealth over material possessions. Discover how investing in your mental health and well-being can lead to lasting happiness and, ultimately, material success. Explore the power of mind management and learn how reframing your thoughts can reshape your life. Join Heather Lahtinen from the Flourish Academy as she shares personal insights, book recommendations, and practical strategies for achieving emotional freedom and finding fulfillment in all aspects of life. Show Notes: - Introducing the core principle of "decide once" from Kendra Adachi's book "The Lazy Genius" and its potential application to various areas of life. -Reflecting on the importance of mental health in making financial decisions and its impact on overall well-being. - The significance of prioritizing coaching and investing in personal growth as a means to achieve greater financial success. - Exploring the difference between emotional wealth and material

  In this personal and heartfelt episode of the Flourish Academy Podcast, Heather Lahtinen, a renowned photographer, educator, and entrepreneur, candidly shares a recent conflict in her marriage that challenged her own understanding of relationships. She explores how her past teachings about thoughts affecting feelings were put to the test, leading her to a new level of compassion and understanding for her clients. Through her journey, she presents insights about the complexity of human relationships and the nuanced ways our thoughts shape our emotions. What to listen for: - The theory of relationships and the significant role of thoughts. - Revisiting past teachings and acknowledging the oversimplification of relationships. - Personal sharing of a conflict in Heather's marriage. - The realization and slow shift of thoughts during the conflict resolution process. The idea that the goal isn't always to replace negative thoughts with positive ones, but sometimes it's about reducing the intensity of negative emo

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a heartwarming encounter with a 75-year-old woman who bought a red Corvette for herself after a lifetime of putting others first. Heather explores the idea of embracing our desires and breaking free from the fear of judgment. She challenges listeners to answer the question, "Who do you think you are?" and encourages them to confidently own their identity. Discover how embracing your true self can lead to profound personal growth and fulfillment. Show Notes: Heather recounts a conversation with a woman who bought a red Corvette at the age of 75. - The woman expressed concerns about judgment from others and hesitated to fully embrace her newfound passion. - Heather challenges the notion of worrying about what others think and encourages listeners to answer the question, "Who do you think you are?" - Embracing your desires and confidently owning your identity can lead to personal growth and fulfillment. - Heather emphasizes the importance

In this captivating episode, Heather Lahtinen, a seasoned entrepreneur and photographer, reveals the secrets to unlocking your profit potential by working with her. She shares a remarkable success story where a client made an impressive $11,849 through a pet photo session. Join Heather as she takes you on a journey of discovering how her guidance and expertise can help you achieve similar financial breakthroughs. Get ready to transform your business and experience the joy of earning big. Show Notes: - Introduction to Heather Lahtinen and her track record of helping clients achieve financial success. - Sharing the inspiring story of a client who made $11,849 from a pet photo session, highlighting the potential for profit. - Exploring the strategies and approaches that Heather offers to her clients, resulting in significant financial growth. - Unveiling the key factors that contribute to success when working with Heather, including mindset shifts, effective marketing, and pricing strategies. - Providing insight

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the topic of offending people. Drawing inspiration from stoic philosophy and her own experiences, Heather explores the idea that no one can make you feel offended—it is a choice you make. She discusses the self-coaching model and how understanding it can provide freedom from offense. Heather shares personal anecdotes, practical insights, and empowering advice for both those who feel offended and those who fear offending others. Discover how to navigate sensitive conversations and embrace the freedom to express yourself authentically. Show Notes: - Heather Lahtinen introduces the topic of offense and the power of personal responsibility. - Exploring Ryan Holiday's perspective on offense and emotions. - Understanding the self-coaching model and how thoughts create emotions. - Heather shares examples of personal experiences where offense was managed effectively. - The importance of recognizing that everyone has their own thoughts and p

Heather Lahtinen, the master of productivity and found or the Flourish Academy, recently learned that the best way to get things done is less thinking – more doing.   If you give yourself too much time and flexibility to do one task, you're also giving yourself time to cultivate self-doubt and avoidance. And you're painfully limiting the amount of time you have left to get everything else done.   Imagine if you set a timer to work on that one project for just one hour, eliminating all distractions like your phone and Facebook and your kids and … and … and .... Would you get it done?   This week on the podcast Nicole Begley interviews Heather on her ninja approach to time management and productivity.     What to listen for: - Why you should you schedule your free time first  - How more scheduling = more freedom   - Why giving yourself too much time actually limits you   - How to shift from reactivity to productivity   - Why resistance is something you should embrace  How to Support the Podcast: Subscribe to t

In this episode of the Flourish Academy podcast, host Heather Lahtinen explores the concept of "the gap and the gain" from the book by Dan Sullivan and Dr. Benjamin Hardy. This episode is a great listen for anyone who wants to change their mindset and achieve more happiness and fulfillment in life. Some of the key points to listen for include: - An explanation of the difference between the gap and the gain - Insights into the negative effects of measuring yourself against an ideal or goal in the future - A discussion of the hedonic adaptation and hedonic treadmill - Personal examples of how to focus on the gain in different areas of life - A powerful message about transforming trauma into triumph by reframing experiences in a positive light Whether you're a photographer, entrepreneur, or simply someone who wants to improve their mindset and achieve greater success, this episode has something for everyone. Tune in to learn how to focus on the gain and achieve more happiness and fulfillment in life. What to lis

In this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the negative effects of comparison and how to overcome the comparison mindset. Drawing from her experience as a photographer, educator, and entrepreneur, Heather shares her insights and unique perspectives on why comparison is not your fault and how to stay in your own lane. Through anecdotes and relatable examples, Heather emphasizes the importance of focusing on your own progress, congratulating others on their success, and being patient with yourself. She also shares practical tips on how to become aware of negative thoughts, shift your mindset, and attract success. Join Heather as she encourages listeners to embrace their own journey and pursue their passion on their own terms, free from the burden of comparison. What to listen for: How comparison is not your fault and why it is inaccurate The importance of focusing on your own progress and comparing yourself to who you were yesterday Why things take time and how to be pat

  In this episode of the Flourish Academy podcast, Heather Lahtinen discusses the feeling of being stuck due to outside circumstances. Using personal anecdotes and experiences, Heather explores how difficult it can be to balance motherhood and entrepreneurship, and how it can lead to feelings of guilt, shame, and frustration. She offers actionable strategies for overcoming limitations, including dropping judgment and guilt, examining your thoughts, and identifying what you want. Heather also emphasizes the importance of having clarity, trusting yourself, and accepting that difficult seasons will end. Listeners will come away from this episode with practical tips for coping with limitations in their own lives and finding freedom and fulfillment. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach an

In this episode of the Flourish Academy podcast, host Heather Lahtinen discusses the concept of the Second Arrow, a Buddhist parable about dealing with suffering more skillfully. She explains that anytime we suffer misfortune, two arrows fly our way. The first arrow represents the actual bad event or circumstance, which can cause pain, but the second arrow represents our reaction to the bad event. The second arrow is optional, and it's the manner in which we choose to respond emotionally. Heather shares a personal experience where she was presented with the opportunity to practice these new skills. Her son's school was locked down because of a call reporting an active shooter, which turned out to be a hoax. Heather processed her emotions and avoided the second arrow by refraining from letting her thoughts get away from her. She shares that we can avoid the second arrow by noticing our emotional reaction, catching ourselves adding more pain and suffering, and giving ourselves credit for recognizing and avoidin

In this conversation with my good friend Nicole Begley, I am sharing a recent breakthrough that I had when working with my business coach. She asked me one question that shifted everything for me.  Check out my private coaching options here: https://flourishacademy.mykajabi.com/ff How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

  How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

Personally, I've never understood the expression "hot mess." In this episode, I'm sharing my (strong) feelings around this identity that people seem to love to talk about. Check out this episode on how to shed the identity: https://staceyboehman.com/shedding-hot-mess-identity/ How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram