Erasing Shame

To close out season 6, our longest running season of Erasing Shame, let's introduce you to Victoria Cheng, who will be our season 7 co-host! She shares about her own mental health journey and what we can look forward to in the new season, as continue having honest and candid conversations about healthy living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

We explore the topic of perfectionism with Dr. Kenneth T. Wang (Professor of Psychology at Fuller Theological Seminary) by first understanding what it is (did you know there are 2 core dimensions?) and then how do we stop obsessing over perfectionism so we can be more humane and sane with ourselves and one another.  Show Notes at erasingshame.com/how-to-stop-our-obsession-with-perfectionism-with-dr-kenneth-wang --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Listen in on this great conversation with Dr. Judy Cha about how our identity is shaped, and what pains we experience as Asian Americans, an overview of what the path to heart transformation looks like, where we can have a permanent hope that takes us through all of life's challenges, and more! And, you'll hear it here first about her brand new book, "Who You Are: Internalizing the Gospel to Find Your True Identity" https://amzn.to/46dzwB7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

The path of healing for those of us who have mental health challenges can sometimes be confusing with differing opinions and convictions about the best methods of treatment. The reality is that what works for one person may not work for another person. And, the powerful resources of spirituality is often ignored in secular spaces of psychotherapy. Dr. Elena E. Kim, a psychologist in New York City, explains how spirituality and psychology are signficant for the healing process and shares the three key ingredients for personal transformation that matter most. Show Notes at erasingshame.com/how-spirituality-and-psychology-are-both-valuable-for-healing-with-dr-elena-e-kim/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

What is it like for a Christian to work in the corporate world, and in the Silicon Valley at that? Alex Tran has been there for years and he shares from his experiences of showing up with faith at the office. Plus, you'll hear first hand about how he has started working as a life coach to help Asian Americans to experience healing, wholeness, and empowerment. Show notes at https://erasingshame.com/how-to-show-up-with-faith-at-the-workplace-with-life-coach-alex-tran/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Content Warning | Trigger Warning: Domestic Violence October is Domestic Violence Awareness Month. Therapist Linda Yoon talks about what's hard to talk: with family violence and intimate partner violence. Physical violence and abuse is so wrong, even criminal, but getting out to safety has extra challenges in an Asian or Asian American home. Thank you Linda for being brave to break the silence and bringing this issue to light. We hope your experiences will give someone the courage to wisely seek help and find healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

To tackle the mental health challenges in Asian American communities in the Chicago area, Pastor Dave Lee and Psychotherapist Irene Cho have hosted quarterly gatherings called PACT since 2018. Starting out as Pastors And Counselors Together, now it has grown into Pastors, Academicians, and Counselors Together. This is a most inspiring model for what can be easily done in other cities, regions, and localities to accelerate better care and support for the mental health needs in our Asian American churches. Show Notes at erasingshame.com/so-valuable-to-have-pastors-academicians-and-counselors-together/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Steve Hong of Kingdom Rice, with co-host DJ Chuang, really get into the hefty topic of shame and honor cultures, the value of our origin stories, how God reverses our shame and elevates us to a place of honor, and much more. We can't cover everything in 30 minutes, but we sure covered more about shame and honor than the average episode, with plenty of bibliographical citations sprinkled throughout. Level up for this meaty conversation about honor and shame. Show notes at https://erasingshame.com/reversing-shame-and-receiving-honor/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Thanks to Pastor Jin Lee (of Mustard Seed Generation and Catalyst Coalition) for joining DJ Chuang for this lively Erasing Shame conversation; and, hosting a lunch meeting in Atlanta on Monday 8/28 for AAPI church leaders, mental health professionals, nonprofit leaders, people with lived experiences, and YOU! Yes, there's such a thing as a free lunch! Please RSVP at tinyurl.com/aapi828. All the show notes are posted at erasingshame.com/atlanta-meetup-with-free-lunch-on-8-28-23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Lillian Victoria Ng shares about how she made it through so many personal challenges like childhood struggles, losing everything, divorce, depression, and finding the way to renewing her mind and growing a faith that has brought healing and peace to her life. She can now say how everything will work out beautifully if you allow it. She currently works as a mindset coach. Connect with Lillian Victoria Ng linktr.ee/lillianvictoria on Instagram instagram.com/lillianvictoriaofficial and Facebook facebook.com/MissLillianVictoria --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Honored to be in the room where it happened! DJ Chuang shares his experience there, how mental health is going to take all of us working together, but that starts with real relationships and friendships where we know one another. And, yes, we all need funding too. See the show notes at erasingshame.com for links to watch the WHIAANHPI Mental Health Summit video on-demand and more! You're invited to this September 7, 2023 event: Connecting at the Intersection of Faith, Community and Mental Health: The Urgency of Now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Pastor David Kim of The Garden Church (in Chatsworth, California) shares with DJ Chuang about the collaboration and partnership for how CAMH (Christian Asian Mental Health) worked with the church's Deeper Waters ministry team to start a mental health ministry from scratch, by teaching a sermon series on emotional health, sharing genuine stories of hope & healing, having a training seminar for group leaders, and starting a support group in the Fall of 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Get the latest news about how CAMH (Christian Asian Mental Health) is collaborating and partnering, resourcing and co-creating mental health ministries with churches around the USA. DJ Chuang, Director of CAMH (Christian Asian Mental Health) and Host of the Erasing Shame podcast, invites your feedback and to partner with Erasing Shame and CAMH for the wellenss and fitness of all. Sounds great, right? Show Notes at erasingshame.com/season6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Sam Louis, author of the soon-to-be-published book, "Passport to Shame: From Asian Immigrant to American Addict," shares his life story in the book and on this podcast episode. The Kindle eBook is available on June 6, 2023; and the printed paperback book is scheduled for release on July 18, 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Listen to this insightful conversation with Curtis Chang, author of a brand new book, The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self, just released on May 16, 2023. You'll also want to enroll in the online course at https://redeemingbabel.org/product/anxiety/ This episode contains an excerpt from the Good Faith podcast https://redeemingbabel.org/podcasts/anxiety-as-opportunity/ from October 2022, used with permission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Ken Shigematsu is the author of the newly-released book, "Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self," and we talk about his journey as an author, the difference between unhealthy and healthy shame, and how to experience the grace and power to become your true self, the best version of yourself, the person God created you to be! --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Dr. Regina Chow Trammel talks with DJ Chuang about how mindfulness is actually Christian. Are you not surprised? Regina is co-author of "A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies" and you can connect with her at reginachowtrammel.com Show notes at erasingshame.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

FREE Mental Health Virtual Summit for Church Leaders on May 18-19, 2023 with a diverse speakers lineup, including many Asian Americans • register for free right now at thriveandcultivate.com Thank you Kenny Jahng of Big Click Syndicate for hosting this event and the partnership with Erasing Shame podcast, a digital outreach of Christian Asian Mental Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Bobby Deng sits down with DJ Chuang to talk about Asian American mental health, their advocacy efforts, lived experiences, their Christian faith, and much more. This is probably the longest episode of the season and the first in-person conversation that wasn't recorded on zoom, for those of you keeping score at home. (let us know gently if we're wrong about this.) Show notes are posted at https://erasingshame.com/2-asian-american-guys-in-chairs-talking-over-coffee-about-mental-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message

Pastor John Shin, Connections Pastors at Saddleback Church, Irvine South campus, engages on a discussion about shame and Korean Americans. (He could write a much more witty description than DJ could here; when he does, we'll update this.) Connect with Pastor John Shin https://www.johnshin.space Church in Culture on YouTube https://www.youtube.com/@churchinculture PJS Center on YouTube https://www.youtube.com/@PJSCENTER --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message