Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 78:21:57
- Mais informações
Informações:
Sinopse
These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
Episódios
-
Beet-Sweetened Vegan Hot Chocolate Recipe
10/05/2018 Duração: 12minThe best part of my day? My morning hot chocolate. In this episode you'll learn the difference between natural and refined sugars, plus get a recipe for vegan, sugar free hot chocolate. Enjoy! --- Send in a voice message: https://anchor.fm/samantha-attard/message
-
Selfishness vs service and an abundance mindset
09/05/2018 Duração: 09minCan we have it all? Look into the ways we fall into scarcity mindsets and find how you can be both selfish and of service at the same time. --- Send in a voice message: https://anchor.fm/samantha-attard/message
-
Ego eradicator: 3 minute exercise for confidence
08/05/2018 Duração: 15minToday learn a powerful breathing technique to boost confidence and power. This breathwork/exercise is great for pregnant women and for all of us who want to learn how to be present amongst discomfort. --- Send in a voice message: https://anchor.fm/samantha-attard/message
-
5 questions to ask your doctor
07/05/2018 Duração: 08minLearn about my first experience as a labor doula and how to get personalized recommendations from your doctor. --- Send in a voice message: https://anchor.fm/samantha-attard/message
-
Chocolate peanut butter date ball recipe
04/05/2018 Duração: 08minLearn why dates are so great for pregnancy and labor, plus instructions on how to make vegan peanut butter chocolate date balls. --- Send in a voice message: https://anchor.fm/samantha-attard/message
-
Breathwork for Balancing: Nadi Shodhana
03/05/2018 Duração: 08minLearn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and it helps to balance and calm the nervous system. Check it out!
-
30 Minute Morning Yoga
02/05/2018 Duração: 34minCheck out this 30 minute yoga sequence that I created for a client who needed to get his body loosened up in the morning. It's the perfect way to shake out the creaks from sleep and feel invigorated for a fabulous day!
-
Snacking and meals - how much is too much?
01/05/2018 Duração: 10minLet's explore how many times you should be eating each day according to your Ayurvedic dosha, plus some tips for better digestion. --- Send in a voice message: https://anchor.fm/samantha-attard/message
-
The demons hate fresh air
30/04/2018 Duração: 10minLessons on airing out the demons so that fear and anxiety don't win. --- Send in a voice message: https://anchor.fm/samantha-attard/message