Informações:
Sinopse
Welcome to the AEROPRO Coaching podcast, where we provide insightful information on endurance training. We share our best content of training, technology, racing and more
Episódios
-
![Clipping In Episode 1.1 How It All Started]()
Clipping In Episode 1.1 How It All Started
18/09/2018 Duração: 01h17minNew podcast format, my story and how Aeropro started.
-
![Episode 8 Race Week]()
Episode 8 Race Week
14/06/2018 Duração: 26minDial in your race week, don’t sabotage your hard work.
-
![Episode #7 Key Performance Indicators]()
Episode #7 Key Performance Indicators
07/06/2018 Duração: 32minEpisode 7, see how we set up effective KPI for athletes. Also, follow along with our BLOG on KPI’s at aeroprocoaching.com
-
![Episode #6 Coaching Tips Compilation]()
Episode #6 Coaching Tips Compilation
06/06/2018 Duração: 09minWe put together all our tips from the past 2 weeks.
-
![Episode #4 What’s Your Ideal Cadence?]()
Episode #4 What’s Your Ideal Cadence?
23/04/2018 Duração: 21minHow we use training and race files to determine Ideal Cadence, improve Race performance and structure training. Check out our blog at www.aeroprocoaching.com. Our blog compliments the podcast and shows some of the charts we discussed.
-
![Episode #3 Using Threshold To Improve Training]()
Episode #3 Using Threshold To Improve Training
20/04/2018 Duração: 05minOrganize your training, track and improve
-
![Episode #2 How Threshold Works]()
-
![Episode #1 How Strong Are You?]()
Episode #1 How Strong Are You?
20/04/2018 Duração: 03minWhy threshold is the foundation of endurance athlete strength
