Not Your Mama's Mindset

• 12:31 Graduation Season • 10:30 Harnessing the power of relationships • 9:39 Foster a relationship with your kids NOW, while they're young. • 8:17 Almost past the point of no return • 7:38 My husband asked me to be more present with them • 7:02 As a mom, you're the EMOTIONAL leader of your family • 6:22 Don't wait until your children are GROWN to pick up the broken pieces • 6:13 The Hard Ages • 5:39 Adult convos with your adult child • 5:19 Nothing is better to a child than a parent that will admit they messed up • 5:08 You're changing, moving forward, and that's what matters • 4:51 Support them as they are • 3:06 Relationships with people you don't know • 2:38 You never know what someone else is searching for • 1:37 Updates on ME! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

• 7:32 > young children are like sponges • 7:02 > AS adults - being spongey = being a follower. • 5:44 > If you soak up everything everyone else is doing, your identity is lost • 5:23 > Yout tribe • 4:55 > Soak up what you want to be • 4:14 > "But I'm friends with everyone." • 3:41 > MY sorority sponge experience • 2:55 > Be apart of something that embraces who you are! • 2:28 > It's ok to grab & snag bits and pieces/qualities from others, but don't grab it ALL • 2:07 > Trend vs preference • 1:20 > What's making you unique • :44 > Mom= The Emotional Leader • :17 > Be what you want  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

• 11:42 > Goals. Words. Actions. Goals. • 11:28 > Solidifying goals • 11:13 > Create action around goals • 10:53 > Anyone can "dream" • 10:23 > Goals are dead without action • 9:35 > Action taker vs. Dreamer • 8:55 > Break down huge goals • 8:21 > Keep your eyes on the prize • 7:12 > When something is important you write it everywhere • 5:43 > Doing these steps bring your goals to life • 3:44 > Success for dummies • 3:22 > Motherhood example with these steps • 2:51 > Whatever emotion you want to feel - let that be the goal • :56 > overnight success  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

9:33 - More than Motherhood PLUS Motherhood 8:47 - The back-story: our big move. 6:24 - The conclusion. 6:10 - we HAD to put our kids into this decision: here's why. 5:12 - This isn't going to be as simple as we thought 2:09 - It's not always "settling"--- sometimes you just have to make DIFF decisions with kids 1:23 - Simpler with no kids, but less interesting :24 - You still have a duty to fill- parenthood.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

11:11 - Dicipline out of love or punish out of anger? 10:15 - Your own childhood in relation to your parenthood 8:49 - Holding in your feelings = exploding on your children 8:02 - punishers are physical 7:20 - ways we do discipline 6:58 - distraction 6:05 - taking away possessions 5:17 - MY punishment in childhood 4:27 - tendencies from how you were raised 3:19 - God disciplines us to teach us out of love 3:00 - Healthy fear of parents 2:02 - If your children are still young... 1:30 - If your children are older...  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

12:38 - Happy Memorial Day Weekend! 11:51 - Being Uniquely YOU 11:38 - every piece of you adds up to a beautiful puzzle 11:13 - What do I have to offer? How am I special? 10:06 - You are beautifully different no matter how "basic" you seem 8:39 - all your "stuff" makes you, you. 8:19 - are you trying to hide from imperfections or are you embracing your flaws? 7:24 - The false security of hiding flaws 6:42 - how can I serve? 6:08 - The bigger picture 5:36 - your ripple 4:26 - cultural diversity gives you PERMISSION to be unique 2:11 - your embedded purpose 1:00 - There's no cap on how unique you can be :05 - What is it that makes you, YOU?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

10:06 - Feedback options 9:44 - MomLife Community FB Group 8:47 - msfitsara@gmail.com 8:12 - Acting with Intention 7:42 - You can manifest anything if you're acting with Intention 7:16 - The proof: my recent manifestations 5:40 - The results

11:45 - Meet: Jealousy & Judgement 11:15 - Motherhood = prepare to meet your judger 9:59 - Scrolling is a jealousy trap 9:35 - Being Jealous is a form of judgement 8:27 - You don't NEED to be jealous of someone else's highlight reel 7:42 - If you can't beat um, join um. 7:26 - Jealousy is judgement projected 6:11 - Change the behaviour to change the feeling 5:31 - Become the mom you wanna be = zero jealousy 5:13 - We're all in this together 3:40 - Owning your motherhood 3:07 - Baby Mama, average Jane, Mastermom 2:03 - 1. Don't judge others 1:43 - 2. Don't give a crap 1:16 - You will get judged either way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

6:22 > Real & Raw 6:03 > 2 month mindset work 5:33 > Car time alone = sacred time 3:51 > You are Enough. Let me tell you HOW 3:31 > You don't just "get by" 2:46 > The way you parent is good enough 2:23 > If you quiet your mind you will hear messages you need to hear 1:25 > Gratitude for the present moment :57 > Rooted & Mindful & Present  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

11:46 > I feel pretty 9:37 > Confidence is everything 9:22 > Think you're ugly? Then you are. 8:33 > If you rock what you've got. Then you are HOT. 8:08 > There's only 1 You! 7:38 > If you own it, you feel pretty. 7:15 > The Science of Success Wallace Wattles 6:44 > What you think of yourself is the truth. 5:50 > Challenge yourself. 4:41 > Radiate that sh*t. 4:18 > What emotions come up when you feel pretty? 3:36 > Confidence can change you. 3:08 > Power = acting from a place of strength 1:46 > Photoshoot :53 > What you've got is ALL you've got. :06 > Own it.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

13:17 > Law Of Attraction 12:44 > Screaming + kids = Screaming + mom 10:30 > The way you speak about your life biblically is the way it will REMAIN. 10:23 > "Well you have your hands full." 8:46 > Shine light on the positives 7:30 > LOA & $$$ 6:38 > LOA works in private thoughts too 6:22 > LOA & Promiscuosity (is that a word?) 5:41 > LOA & Motherhood 5:23 > But it SEEMS like reality 4:31 > Being the mom you want to be 3:23 > If you want it, you can have it. 3:00 > Just start. Be. Do. Become. :48 > For every action, there is an equal & opposite reaction (aka karma) :04 > "put out" positive  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

12:12 > Letting go of expectation 11:45 > Me, me, me on Mother's Day 11:02 > Giving gifts + perfectionism 9:02 > "I refuse to get the girls dressed-- it's Mother's Day!!" 8:36 > What would the world do without Mother's?!? 7:11 > Unmet Expectations = unnecessary disappointment 4:51 > Filled with gratitude 3:41 > What does letting go of expectation mean? 3:18 > Jesus take the wheel 2:14 > Life is messy with kids, mama. 1:32 > When you're a mom--- life isn't about perfectionism anymore :36 > Ease over difficulty  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

12:05 > 1st photoshoot + birthday party 11:23 > topic: go with the flow 11:10 > MY life example 10:20 > getting FIXED on an outcome or plan 8:31 > God presenting "new stuff" into your life 7:56 > another example 6:46 > things CHANGE 6:27 > not always cut&dry, black&white 5:55 > EVERY moment has a purpose 5:40 > you HAVE to be where you are now to get to where you're going 5:10 > MY failure 4:40 > NOW matters. 4:17 > God doesn't work on our schedule 4:05 > "not right now." 1:35 > our job isn't the HOW  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

4:27 > MY night out experiences 3:57 > going out WITHOUT your fam. 3:05 > parents party too 2:20 > I hadn't been out with a group of women in 7 YEARS!!! 1:55 > Your tribe 1:17 > one of two categories - avoiding the burnout.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

11:40 > release of podcast + 14 days of Motherhood 10:45 > movement: More than Motherhood 9:33 > merchandise release 9:00 > topic: moms mental health importance 7:43 > postpartum ANXIETY - Is this real? 6:02 > you are normal. 5:25 > "do you need anything?" It goes deeper than that 4:15 > so important for moms 3:31 > follow your needs. 2:55 > losing people when you become a MOM 1:47 > when I got help.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

5:30 All in or all out--- far from truth 4:30 Beautiful motherhood--- how? 3:58 Breathing & Mindfulness 3:22 Little mindful moments add up 3:00 Self care routine + more 2:10 Manifulating your own mindset 1:18 Its OK to be YOU :20 Personal update  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

6:22 Purpose of the Podcast 6:00 Episode topic 5:45 My recent journies 5:08 Self Discovery 4:33 Motherhood Coaching 3:35 What lights me up & what DOESN'T 2:51 Why I'm not making $$$ off of fitness 2:05 What if FEELS like to find your purpose :37 More Purpose of the Podcast Links: Join MomLife FB Community - https://www.facebook.com/groups/1057365444404336/ Follow me on IG- www.instagram.com/msfitsara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message