Crossfit Ireland Between Two Couches
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 21:36:09
- Mais informações
Informações:
Sinopse
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
Episódios
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Social, Scaled or Scored
07/10/2024 Duração: 12minSome days are social workouts, some days are scaled, some days are scored. Thai week we discuss our approach to how we pick and chose when to push ourselves and when to just move.
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Your Nutrition Challenge Questions Answered
03/10/2024 Duração: 10minIs this just for fat loss?Will there be recipes?Whats involved?
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How to avoid your routine becoming boring
23/09/2024 Duração: 11minWe all need routine to achieve our goals, but how do we stop it becoming boring?
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So how should you eat to lose weight?
18/09/2024 Duração: 13minIf starving yourself isn’t the way to lose weight, what is?⚖️ Calculate your maintenance calories - how many calories you need a day to keep your weight - and reduce the amount by 100-400 calories per day. It’s best if you start with a smaller reduction. For example, a can of coke is 140 calories, a protein bar is 200 calories, a serving of fries is close to 400 calories
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The Pros & Cons of Competing With Your Classmates
10/09/2024 Duração: 13minWe all love a bit of friendly competition. What are some of the upsides of downsides of competing with your classmates in CrossFit?
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Don’t Starve Yourself
03/09/2024 Duração: 10minYou can’t drastically reduce your calories in an effort to lose weight. Why? In this week’s podcast we’ll tell you why, and what to do instead!
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Why We Celebrate Small Victories
27/08/2024 Duração: 10minWhy do we celebrate small wins each week? By recognising our progress, no matter how trivial it might seem, we motivate ourselves to keep moving closer to our goals.
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Barbells & Barbecue Recap
07/08/2024 Duração: 13minAnother fun CFI event in the books! So many people pushed themselves to compete and get outside of their comfort zone. As usual, the support, encouragement and craic were top notch!
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Results & Self Worth
30/07/2024 Duração: 12minYour results in the gym don’t determine your worth. While it’s great to have a goal and something to aim for, your value isn’t linked to a number on the scale or on the barbell.
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Habit Mistakes & How To Avoid Them
15/07/2024 Duração: 14minIf you rely on willpower or make too big of a change it will be hard to stick to a habit. Try set up your environment to succeed or pick small habits.
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Barbells & Barbecue
08/07/2024 Duração: 10minOur Barbells & Barbecue is on 3rd August, a fun friendly in house competition.
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Training Around Your Cycle
01/07/2024 Duração: 12minGera talks us through considerations for ladies in training around your menstrual cycle.
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Sled & Structure Days
24/06/2024 Duração: 09minWhy do we do sled & structure days as part of CrossFit.
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The One Thing You’re Not Doing
10/06/2024 Duração: 12minThe gang discuss the one thing you should start doing to improve your health.
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Personal Training Vs Group
04/06/2024 Duração: 09minPersonal Training offered individualised training. Group offers fun and competition.
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Team Throwdown Review & Why We Squat
28/05/2024 Duração: 12minWhy squat? It’s important as a fundamental movement, good for our hormones and health, and builds that bootay!