She Is You

Seasons come and Season go right? Well I'll be the first to let you know that when you are going through a difficult rough "motherhood" season, that little saying is hard to hear. In today's episode I  share with you how this season has been difficult for me and what I'm doing to make it just a little bit better. Check it out! Wanna connect more?  Email me at hello@uslovewe.com  Instagram me at uslovewe  Check out more at uslovewe.com and sheisyoupodcast.com  

Being a working mom can be tough! Especially now that we are in full back to school mode. That's why I'm here to share a few tips and tricks to make this working mom thing a little easier. 

Getting in my own way, having zero patience's, staying in the comparison loop too long and holding on to old money habits is what i    hope to leave behind in 31. Its been a week since I've turned 31 and I'm ready to build the endurance I  need to crush these dreams, build my empire, and take care of my family. Listen to hear all about it and more!  Don't forget to check me out  www.instagram.com/uslovewe www.sheisyoupodcast.com  

It’s so easy to get all jazzed up at the beginning of the year, right? You are ready to set all of these amazing goals that you're sure you'll crush. However, what happens when its mid year and you are just now dusting off that vison board. What happens when you look at that long list of resolutions and realize you haven't done a damn thing! Don’t worry…. I got you covered. In today’s episode I share my Top 5 Tips for creating goals and sticking to them. Products Mentioned  iCal  Wunderlist   

Wanna Have A High Vibe Summer?  Try This....  1. Stop Over Planning  2. Protect your energy  3. Don't forget your goals  4. Create a mini bucket list  5. Put your swimsuit on...this one is especially for my mamas!!  Here's to a High Vibe Summer Friends  Website: www.sheisyoupodcast  Instagram: Uslovewe 

In today's episode, I share the importance of owning your truth, sharing your story, and getting your power back. Even if your story is filled with trauma you still have to the opportunity to rewrite the next chapter. That one piece of your story is not what defines you! Website: www.sheisyoupodcast.com Instagram: uslovewe

Today I share the lessons I've learned so far in motherhood. From giving myself more grace, to how to learning how to slow down. I'm also sharing what I would tell myself pre baby! Website: www.sheisyoupodcast.com Instagram: uslovewe 

Hey! Hey! In today's Minisode I share with you all how my "mom" season is changing. I've been a mom for almost 5 years now and my life has completely revolved around my kids...It's time to switch things up and get my mojo back. 

"Self Care is not a way to escape from your life, its a way to enhance your life."- Monica  In today's episode, I debunk some popular self care myths. Share easy things that I pull out of my "self care toolbox" when I feel l need to enhance my life, get back to center and bring a little joy back. And much, much, more. 

It's one thing to finally have the courage to go after your dreams but it's another to find the time to do it. Listen girl I get it! I'm a full time working mom with two kids and husband that has a demanding job. We are BUSY! I'm sure you are as well, but guess what within our 24 hours we get each day I guarantee you can find a few just for you and your dreams. Listen up as I share 5 tips/tricks that have worked for me.  1. Get Clear as to what you want to do and WHY you want to do it.  2. Communication is going to be Key. 3. Carve out the time... Those "office hours" are non-negotiable  4. What are you willing to sacrifice?  5. Find your Community Bouns: Have FUN!!! You're about to go on the greatest adventure of your life!   Quote of the day- Some days, she has no idea how she’ll do it. But every single day, it still gets done.

In today’s Episode, I talk about the lessons I have learned from “putting myself out there” and following my dreams. I share my highs, my lows, my fears and how you can overcome them. We all have that one dream that keeps lingering around. That one idea that we wish we could act upon. I’m here to tell you that the world deserves to hear what you have to say. The world needs your talent. Even if you feel like everyone is doing the same thing but guess what? They aren’t you and you have a special point of view that only you can bring. GO AFTER IT!!! IT'S YOUR TIME TO SHINE GIRL!! YOU DESERVE A LIFE WITHOUT REGRETS. Grab your headphones and listen up sister!  

In today's episode, I discuss Kate Middleton's Post Baby look and how women should not be comparing themselves to her. Everyone's post-pregnancy journey is different and the last thing you want to do is compare yourself to other women, especially the Duchess of Cambridge.  Mentioned in the Show Instagram Mom and Midwife- @mother_of_daughters you have to check her out!     

You've heard of imposter syndrome, right? But what about imposter syndrome in motherhood? If you answer is yes this episode is for you! I uncover my own insecurities of feeling like a fraud. How I'm working on overcoming them. A bonus mama mantra to get you out of the imposter syndrome loop and much more. Oh and of course I had to talk about Beyonce! 

Hey! Hey! Today's episode is a quick "I have a thought" episode discussing the importance of slowing down and recognizing the micromoments with you kids. 

Is it possible to want to lose weight, be healthier, and still be body positive? On today's episode, I tackle my relationship with body positivity and where I stand today....it might not be where you think I would.  PS. I mentioned Cardi B in this episode prior to recent news of her being pregnant! Congrats :-)

Hello! Hello! Listen I don't wanna jump right in here with out introducing myself properly. So here you go! A quick intro into who I    am and what this podcast is all about. 

Are you in a funk? Has your energy been off lately and your tired of it? Are you even aware of your funky attitude? If you said yes to any of those questions press play now as I share my journey into climbing out of my low vibe funk.