Make Everyday Yourday

Do you think you're an effective communicator? In today's Words of Wisdom Wednesday episode, we're talking about how to approach and respond to others. Majority of us are using ineffective methods that create more disconnection and misunderstanding in our relationships and interactions. We're offering an alternative way of responding that can help others feel understood and build up the trust and connection. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How aware are of you of your beliefs? In today's Transformation Tuesday episode, we're talking about your Principle Belief System (PBS). Everyone has one. But how do you figure out what it is and uncover the inner workings of it? We discuss examples and how to evolve your PBS, in order to use it to create what you want in your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you want a healthier, juicier and more satisfying sex life? In today's Sexual Sunday episode, we're going over the 5 virtues of Chinese Philosophy as stated in the book "The Tao of Health, Sex and Longevity." We go over each of the virtues, give examples of them and give context for how they can be applied in an abundant love setting with a character-building process for thriving relationships. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What do you use to guide you through your life? In today's Sustainable Saturday episode we're giving you the 3 guides that can support you in bringing the most peace and keeping you on path with your purpose. Those 3 things are a map, a compass and a North Star. We go through what each of them are and how you determine them to create success, health and joy. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How many languages do you speak? In today's Fitness Friday episode, we're talking about how the habit of learning a new language can actually contribute to your overall health. Listen in for real-life examples of the benefits and how you can incorporate this habit into your lifestyle. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

When you listen to those around you, are you using your ears or your heart? In today's Words of Wisdom Wednesday episode, we're talking about the ways to listen. There are ways to be more effective and more empathic. Plus examples of empathic listening and the magical results that show up. Listening with your ear makes sense, listening with your heart creates deep connections. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What is character obesity? Maybe you haven't heard of it, yet it is a very real thing and is a big challenge in our society. Today's Transformation Tuesday episode breaks down what character obesity is and how to look for it. Also how you can prevent it and keep yourself aware of the signs in yourself in others. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you having sex because you are supposed to or because it connects you more intimately with you and your partner? In today's Sexual Sunday episode, we're talking about one of the payoffs of sex - duty. The perceived need or contractual obligation to copulate. Having sex out of duty creates certain consequences and results. So we get into the longterm implications of operating from a space of duty when it comes to your sexual relationship. Also how you can transform it into be full of passion and intimacy. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical-ebook/dp/B004DI7TRC

Do you know what the 3 foundational roles of your life are? And did you know that you can utilize fun to build character within them? In today's Sustainable Saturday episode we're giving you examples of activities that you can do to cultivate this character and how they can benefit you and the people around you. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What is the purpose of fasting? In today's Fitness Friday episode, we're talking specifically about water fasting - what it is, why someone might do it and the benefits of it. Host Saint Day Adeogba has been water fasting for himself for a number of years. He shares some of his experience and tips. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What does your fitness routine have to do with your character and integrity? In today's Transformation Tuesday episode, we're talking about a revolutionary concept in personal development and wellness: character fitness. How do you build it and how can you use it to empower your life experience? Listen in to learn more. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How would you describe your sex life? In today's Sexual Sunday episode, we're talking about the difference between a healthy and an unhealthy sex life. The characteristics of each and how your relationship to your sexuality creates a certain result in your health and in your life. Your sexual experiences can actually determine how limiting or fulfilling certain areas of your life can be. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you feel about salad? Do you eat it often? Well in today's Fitness Friday episode, host Day Adeogba is sharing some nutritional conversation around the importance and benefits of eating salad. Specifically the 10 biggest ones. So get your bowls and forks ready, because we're serving up something tasty! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.