Make Everyday Yourday

Do you ever struggle with things you need to let go of and overcome in order to create something different? In today's Throwback Thursday, we're speaking with Donna Hawkins, a mother, grandmother and musician. She is the bass behind the sound of health and fitness pop group 3DTheBoss. Donna shares her inspiration for taking care of her health after a few scares and complications that taught some valuable lessons. Also some reflections on past relationships and challenges that she had to move through in order to show up powerfully today. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you deal with the possibility of pregnancy in your sexual interactions? For a lot of people the topic of avoiding pregnancy is just that - avoiding. Also full of fear. As part of our Sexual Sunday episode we're continuing the conversation of the risks of sex, and we're talking specifically about both healthy and unhealthy mindsets around birth control and minimizing the risk of pregnancy. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you taking time every single day to acknowledge all the magic in your life? In other words - are you truly making everyday your day?! In today's Magic Monday, host Saint Day Adeogba is sharing some of the recent and relevant magic going on in his life right now and how that can inspire you to notice and create more of your own magic. From the team around him to his children and partnership with his significant other, there's something for everyone to glean from this conversation. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Host Saint Day Adeogba shares the benefits of strength training, along with a few myths and complaints that he's received about strength training over his 20+ years as a personal trainer & transformational specialist. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you know what you want out of life? Today's Words of Wisdom Wednesday is about "Beginning With the End in Mind" - the second habit from Stephen Covey's book "7 Habits of Highly Effective People." We talk about the 2 things you need to give you direction and intention with the results you want to create. One is mission statement, the other is a clear center. Plus host Saint Day Adeogba shares his mission statement! The 7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How effective are you at actually doing the things that you say you're going to do? And how you know for sure and quantify it? What's the real percentage of your integrity that you hold yourself to for you and for others? This Transformation Tuesday gives some insight on how a tool called the Balance Chart, which we touched on in last Tuesday's episode, can be used to establish and create consistency around healthy habits that build upon each other. And you get feedback on how you're performing your habits, at what kind of frequency that supports you in true and sustainable transformation. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.