Iron Crew Podcast

Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you. Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress.  He then answers listener questions… How do I burn that last bit of stubborn stomach fat? I’m an ice hockey player and I have tightness in the groin, what should I do? What kind of warm-up and workout should you do for your kids? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout

Danny shares his personal experiences with meditation, journaling, and how to tell which is right for you? He also discusses his current journey with training for aesthetics, how he is eating, and what type of exercises are best for making your muscles show. Danny also answers listener questions…how to avoid food cravings, does dressing well in the gym affect performance, and what is “runners hear” and how does it affect you? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny chats with Dom Jackson from the Dom Jackson Experience Podcast! They dive deep into the current state of the country regarding Black Lives Matter, police brutality, and the mainstream media. They also discuss strategies on how to keep an open mind so you can grow as an individual. Finally, they dig into how to stay fit during stressful life events. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny is interviewed by Casey Colopy from the A2Be Podcast! Casey does a fantastic job guiding this interview as they discuss Danny’s fitness career from the very beginning, how to manage your business during COVID, and staying positive during stressful times. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny chats with Chris Roberson, owner of Smash Gyms in Hayward, Ca. Chris shares his inspiring story about how he started his business by coaching group classes at public parks, to owning a gym with over 200 members. Chris also discusses ways to build mental toughness, how he has managed his gym during COVID-19, and opens up about his personal struggles with depression. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny sits down with a special co-host, Casey Colopy to discuss how to facilitate growth while you’re going through a tough time in a relationship. They also discuss how to set boundaries in all of your relationships, how to become a complete human being, and why having a “friend with benefits” usually doesn’t end well. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny announces the end of his 2 year relationship with his partner Shannon. He also outlines a great 4 step process to getting through your break up. If you are are currently, or have recently, gone through a break up, this is a must listen. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny discusses the most important fitness principles to prioritize in your training program, using the Iron Crew Fitness Pyramid. Should you do more bodyweight movements than weight lifting, long duration cardio vs interval training, and much more. Danny also answers listener questions ranging from why muscle fibers twitch even when not working out, the science behind why sex makes us sleepy, and what the best types of whiskey are. Finally, Danny shares what he learned from his latest weekend getaway. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE Download the FREE 31 page Nutrition Guide HERE. Learn more about the Iron Crew Fitness Pyramid HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny opens up about the circumstances surrounding his arrest and conviction of felony domestic violence. Specifically, Danny discusses the common patterns and warning signs of an abusive relationship, known as the “Cycle of Abuse”. This episode is filled with valuable information regarding identifying an abusive relationship, and how to get out of one.   Here are valuable domestic violence resources…   For Women, click HERE   For Men, click HERE   Remember to subscribe to this podcast, leave a rating, and a review. Also share this episode with friends, family, and on your social media to help spread this valuable information.   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com   Music provided by Kung Fu Vampire.   Cover photography by A2Be Photo.

Danny discusses a wide range of nutrition topics including how to eat sustainably, what macronutrients are most important, and why eating foods you like is imperative to weight management. He also talks in detail about his latest FREE 31 page Nutrition Guide. Danny then answers listener questions, ranging from what are the healthiest pre-workout supplements, how important are micronutrients to overall health, and how to tell if you ate too little or too much.   Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com   Click HERE to subscribe to the blog!   Hire Coach Danny as your personal coach by clicking HERE!   Download the FREE 31 page Nutrition Guide HERE.   Download the FREE 26 page 3-Day Sample Workout Program HERE.   Music provided by Kung Fu Vampire.   Cover photography by A2Be Photo.

Danny discusses the best way to approach your fitness as gym’s across the country reopen, an old school substitute for the rowing machine, and one of the best ways to strengthen the hamstrings.  He also answers listener questions, ranging from how to develop handstand push up strength, whether or not repainting your gym kills the COVID19 virus, and should you go back to the gym even when it does reopen.   Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com   Click HERE to subscribe to the blog!   The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.   Download IRON CREW - AT HOME now!   If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Danny answers listener questions ranging from the best ways to strengthen the core, the difference between mobility & flexibility, and the importance of meal timing. Also discussed is whether or not the police “brotherhood” culture is a problem in law enforcement.  Finally, Danny weighs in on the circumstances surrounding the death of Breonna Taylor and what the mainstream media doesn’t want you to know.   Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com   Click HERE to subscribe to the blog!   The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.   Download IRON CREW - AT HOME now!   If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Ever wonder why cops seem to be able to legally pull over anyone they want? What is the line between justified use of force and police brutality? Why do cops always seem to lack street fighting skills?   There’s two sides to every story, and much of what law enforcement does is misunderstood by the general public. Danny sheds light on why cops behave the way they do, pulling from first hand experience during his 10 year career as a cop.   The truth is, an overwhelming majority of police conduct is warranted & legal. Often times what the public views as unnecessary and excessive, is actually justified and appropriate. This episode will help the public understand why cops behave the way they do.   Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com   Click HERE to subscribe to the blog!   The first Iron Crew Athletics workout program is here! "Iron Crew - A

Coach Danny shares the dark side of his 10 year law enforcement carrier, which was riddled with excessive force, discrimination against homosexuals, and racial profiling.  Danny not only shares his personal experiences with these issues, but offers solutions to the problems.   Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com   Click HERE to subscribe to the blog.

Danny answers listener questions ranging from how to loosen up the glutes, maintain a healthy mindset during COVID-19, and why men wake up with erections?  Danny also dives into how defining you “why” for working out will result in more progress, tips to prevent overeating, and is our country overreacting to COVID-19?   Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com    Click HERE to subscribe to the blog!   The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.   Download IRON CREW - AT HOMEnow!   If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Coach Danny shares a powerful experience regarding being thankful for what you have TODAY, because tomorrow is not promised.  Danny also drops knowledge on how to train for the CrossFit workout “Murph” without getting injured, the most valuable piece of gym equipment you should own, how to get rid of that lingering Plantar Fasciitis, and what exactly “net carbs” means. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms… Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Click HERE to subscribe to the blog! The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment. Download IRON CREW - AT HOME now! If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week.  He also shares his insight on how to tell when you’re ready to increase the weight on your lifting exercises and what the best way to mimic a Pull Up when you don’t have access to a pull up bar. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com Click HERE to subscribe to the blog! The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment. Download IRON CREW - AT HOME now! If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE

Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle.  Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment. Download IRON CREW - AT HOME now!

Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings.  He also answers questions that YOU submitted!  Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance. Listener Question Answered: How does sleep affect athletic performance? How should I incorporate ice, heat, and stretching into my recovery routine? My Dr. says that CrossFit is an extreme sport, is that true? How can you tell if a protein powder is clean? How can I tell if a protein bar is healthy?  Can you rate the best and worst? With COVID-19 shelter in place, when do you see gym’s opening back up? A listener asks Danny how long he has been working out? Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iro

Danny is back solo and is answering listener questions!  He also tells an inspiring story about why you likely have zero excuse to not be exercising. Also, the first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” provides 30 days of home workouts, with minimal equipment needed.  If you’re tired of creating your own home workouts, purchase your 65 page pdf workout guide! Download IRON CREW - AT HOME Here are your listener questions answered: Are all macros created equal? How do insulin spikes affect fat storage? How do I get all of the vitamins I need without supplementing with a multi vitamin? How can I become an “intuitive exerciser”? What is the most effective way to lose body fat and build muscle? What is the best upper body lift? What is the best way to mentally prepare for a tough workout? Post COVID-19, what is the future of the brick and mortar gym? Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.c