Habits Of A Happy Brain: Retrain Your Brain To Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Autor: Loretta Graziano Breuning
- Narrador: Amanda Carlin
- Editora: Simon & Schuster
- Duração: 6:54:47
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Sinopse
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Capítulos
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HabitsOfAHappyBrain 001 InCredits
Duração: 22s -
HabitsOfAHappyBrain 002 Introduction
Duração: 04min -
HabitsOfAHappyBrain 003 Chapter1
Duração: 41min -
HabitsOfAHappyBrain 004 Chapter2
Duração: 51min -
HabitsOfAHappyBrain 005 Chapter3
Duração: 56min -
HabitsOfAHappyBrain 006 Chapter4
Duração: 56min -
HabitsOfAHappyBrain 007 Chapter5
Duração: 53min -
HabitsOfAHappyBrain 008 Chapter6
Duração: 47min -
HabitsOfAHappyBrain 009 Chapter7
Duração: 12min -
HabitsOfAHappyBrain 010 Chapter8
Duração: 39min -
HabitsOfAHappyBrain 011 Chapter9
Duração: 27min -
HabitsOfAHappyBrain 012 RecommendedReading
Duração: 23min -
HabitsOfAHappyBrain 013 OutCredits
Duração: 40s