Think Yourself Thin: A 30-day Guide To Permanent Weight Loss

  • Autor: JJ Smith
  • Narrador: JJ Smith
  • Editora: Simon & Schuster
  • Duração: 6:44:02
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Sinopse

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Capítulos

  • ThinkYourSelfThin 017 Part3

    Duração: 36s
  • ThinkYourSelfThin 018 Ch13

    Duração: 01h10min
  • ThinkYourSelfThin 019 Part4

    Duração: 27s
  • ThinkYourSelfThin 021 Appendix

    Duração: 10min
  • ThinkYourSelfThin 022 Conclussion

    Duração: 06min
  • ThinkYourselfThin 001 Open

    Duração: 27s
  • ThinkYourselfThin 002 Introduction

    Duração: 16min
  • ThinkYourselfThin 003 Part1

    Duração: 01min
  • ThinkYourselfThin 004 Ch1

    Duração: 12min
  • ThinkYourselfThin 005 Ch2

    Duração: 11min
  • ThinkYourselfThin 006 Ch3

    Duração: 14min
  • ThinkYourselfThin 007 Ch4

    Duração: 08min
  • ThinkYourselfThin 008 Ch05

    Duração: 14min
  • ThinkYourselfThin 009 Part2

    Duração: 03min
  • ThinkYourselfThin 010 Ch06

    Duração: 14min
  • ThinkYourselfThin 011 Ch07

    Duração: 31min
  • ThinkYourselfThin 012 Ch08

    Duração: 19min
  • ThinkYourselfThin 013 Ch09

    Duração: 30min
  • ThinkYourselfThin 014 Ch10

    Duração: 23min
  • ThinkYourselfThin 015 Ch11

    Duração: 13min
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