Courageous Fit Female With Jaclyn Castro

What phrases or words come to mind when you hear “self-care”? Does self-care go against the Bible? Walk away with 5 bullet points in practicing BIBLICAL self-care as Lori and Michelle from the Tried + Truly podcast ask me some practical questions on their show. My prayer is that through this interview you will receive conviction of the Holy Spirit when it comes to all that you’ve been taught by the world related to self-care. I sure did! Let’s not be easily deceived but instead have spiritual wisdom when it comes to this topic. Remember that we get to go to God in good times AND when we face struggles and temptations. Let’s hold onto and press into Jesus when we feel stressed and feel a need to “get away from it all”. The world’s ways are a temporary way to escape hard times that last only for a moment. But God’s ways are far more better! Listen to episode 46 The Self-Care Deception (A Biblical Perspective) If you want to learn more. Download the Spiritual Care checklist (NOT self-care) here. Connect with Lor

Do you REALLY need to lose weight? Or do you just have what I call “vanity” pounds? We as Christian women can get easily caught up in the world with the number on the scale and the shape of our body. Inside of this episode, I give you a couple of questions to do a personal assessment regarding vanity versus health. Plus, for those of you who can HONESTLY say that you are chasing vanity instead of health I share what I call the “3 M’s”. Keep these three M’s front and center of mind and heart so you can be blessable to others and know Jesus more and more. (Most especially with the third M!) I pray that you are blessed by the show! Walk in the Spirit, Jaclyn Book your 1-HOUR coaching session with me today! Email me at: jaclyn@courageousfitfemale.com Ask me a question by VOICE MESSAGING me using this link https://go.courageousfitfemale.com/voicemessage READ this passage and let the Holy Spirit speak to you about why godly discipline is good for you: Hebrews 12:7-11. Will you reach out to me to share what you lear

Have you realized how many times the definition and vision of beauty has changed because of society and the world constantly changing it? Big chest one decade. Flat chest, long legs, lean legs, big hips, small waist, svelte, curvy, hourglass figure, athletic physique, broad shoulders, thigh gap the next decade…! You can stop chasing after your body goals. If you are trying to keep up with the times you’ll just get disappointed. But if you look at the Creator of beauty He established it ONCE and has kept it the same ever since! In today’s episode, I walk you through how to get over the cultural perception of beauty by repositioning and reframing your heart and mind to face towards God’s definition of beauty. After all, He IS the One who created beauty in the first place ♥️. Tune in now if you want to know the TRUE, ultimate, and everlasting definition of beauty as set out and determined by God Himself. HEADS UP: This is NOT the ever changing perception and vision that you typically hear from society and the cu

Could it be a possibility that negative self-talk is holding you back from taking the next step in your fitness, health, or weight loss journey? Then you’ll find this episode valuable as you discover how to take the negative self-talk going on in your head into CAPTIVITY! Negative self-talk kept me seated in the dirt, restrained my spiritual growth, and also drew me away from the life that God planned to use me for. Do you recognize this to be you, too? Do you want to know HOW to take that stinky self-talk attitude into captivity? Take out your bible, pens, and notebook for this one and allow the Holy Spirit to teach you. (Look for the bible verses mentioned below.) Press play and enjoy the show! Take every thought captive, Jaclyn Book your 1-HOUR coaching session with me today! Email me at... jaclyn@courageousfitfemale.com Send me a VOICE MESSAGE at this link (comments, questions, topic requests, etc.) https://go.courageousfitfemale.com/voicemessage BIBLE VERSES MENTIONED IN THIS EPISODE: 1 Kings 17, Genesis

Does it seem like the calling God has for your life is being blocked because all you tend to think about is food? Can you say that your life revolves AROUND food? How deep is your struggle with food fixation? In this episode, I give you some questions to ask yourself that you probably haven’t thought about when it comes to this topic of food struggles. Will you just have to accept that food will be a struggle your entire life? Tune in to hear the entire episode! As I bring my food struggles to God, He provides undeserved restoration, mercy and heart transformation by and through His grace. If you desire the same heart shift this episode was recorded with you in mind! Praying that you would not just settle for less but that you choose to walk this food battle out with Jesus. Stay on His path, Jaclyn Ready to book your 1-HOUR coaching session? Email me at... jaclyn@courageousfitfemale.com Share your comments or questions by leaving me a VOICE MESSAGE https://go.courageousfitfemale.com/voicemessage -------------

Have you done a true check-in with yourself about the reality of WHY you want to pursue weight loss? Sometimes we just don’t realize that we could be chasing weight loss because our mind and heart is trapped and could be pointing to body idolatry. This is a live coaching session I did with Alicia where we dig into the reality of why she wants to work towards all that’s involved with losing weight. For you busy moms, we also tackle one quick way to make time for getting God’s word - Scripture - planted deep into your heart and diffused into your life! Enjoy the show! Jaclyn To book a 1-HOUR coaching session with me or if you have any questions email me with the subject “Faith & Food Freedom Foundation” jaclyn@courageousfitfemale.com Prefer to VOICE MESSAGE me your questions? Here’s the link to do that! https://go.courageousfitfemale.com/voicemessage --------------------------------------------------------- ⭐️⭐️ HAVE YOU LISTENED TO THESE OTHER EPISODES? ⭐️⭐️ 46: The Self-Care Deception (A Biblical Perspect

Hi ladies! Are you still trying to do all the things to make your body look a certain way or try to reach a certain weight? Did you ever wonder what GOD wants for your weight and body? Furthermore, HOW do you even ask Him about it? If you still aren’t sure about how to even go about surrendering your body over to God when it comes to food and fitness this is the episode you want to tune into. Vanity is something that I touch on and I give you two questions that I ask the Lord when I am battling with vanity desires. So get ready to write in your journals using these questions! As a bonus, I give you two ways that you can approach the Lord as you battle with vanity issues (aka body idolatry). There are actually 15 ways to seek Him and you can find it in my Spiritual Care Checklist here https://go.courageousfitfemale.com/Spiritual-Care-Checklist I share some of my real and raw shortcomings of when I was in the fitness industry as well as some personal pain points of being in this BODY! I also end up letting out

Do you get stumbled by images of food in your feed? Do you know that the world’s goal with food is to promote overindulgence? If so, then you are like the rest of us who need help laying down the idol of food. As an example, how many times did you take a turn into the drive through or walk into your favorite donut shop because you saw an ad, or commercial? Or maybe someone posted your favorite food on social media and it triggered you to buy it and overindulge? Eventually, feelings of shame, guilt, jealousy and even comparison come out of that because you hide it due to shame and embarrassment (That’s me!!). As a Christian, how do you begin to break through such a warfare? That’s what we talk about in this episode. And for you note takers grab your notebook as I share lots of bible verses to help you when it comes to laying down the idol of food and HOW to overcome food overindulgence. (Hint: I DO NOT share a system, formula, prescription, or blueprint to counteract overindulgence. Why? Because it is God’s pi

Can you count how many lies the Enemy Satan has told you to “give up”? If we are alike then you’re shaking your head “no”. It probably also means that you can’t keep count of how many times you started a journey for a new idea, plan, or goal and then gave up on it. The question is this: Do you know that the Enemy wants you to sign a contract with him and let him win? He wants you to quit so that God doesn’t get the glory! He’s told you time and time again to do things the “easy” way because it’s the answer you’re looking for. Sometimes (no MANY times) we are SPIRITUALLY BLIND to what’s true and we wind up falling when we consent to the Enemy’s shrewd tricks. When I gave my attention to those half-truths instead of God’s perfect truth it brought me nothing but distress. I felt embarrassment, guilt, and shame for the things that I chose to participate in. Not to mention, I became spiritually dry and no longer had a hunger to hear what mattered to the Lord. This episode is about what I did (and do) when I get of

Have you tried to lose weight using a popular shortcut method? Did you pledge to another fitness journey (AGAIN) in an effort to see physical transformation but wondering why you haven’t reached that perfect body image? You know… the one that gets all the likes and engagements on an Instagram post? If so, this is an episode you don’t want to miss! This is the episode where we get into shortcuts. Shortcuts as in diets, weight loss strategies, and such and what God wants of you and FOR you. Not only that but we talk about how you are being TRICKED into believing that the culture and society’s shortcut ways are THE way. Have you ever thought about doing this whole weight loss thing, maintaining your weight and so forth according to how God wants you to do it……. EVEN IF if it takes you 1-year (or more!)? Are you redoing the same diet (or trying out the newest fad diet) over and over? Have you added up the months and years doing it? CONSIDER THIS: Is it LONGER when you add up all the time it takes to get you the o

Do you find yourself stepping onto the scale to check your weight multiple times a day? Are you sick of how it’s controlling and mastering you from the people and things that matter most in life? Do you want to find food freedom but still feel trapped? Tune into this episode to hear the truth about what I focus on instead of the scale when it comes to my weight and how I walk towards food freedom. Warning: This is NOT what the world will tell you to do. In fact, it’s completely AGAINST what any well known fitness influencer will tell you to do. Please share this podcast episode on your favorite social media platform if you are a believer that it will help other women who are struggling with fitness, food freedom, or weight loss. Sharing also helps them to discover how to do things in a different way and they are just plain ol’ WORN OUT of trying to do things the same old way. Thanks so much for passing this on so that Courageous Fit Female can get discovered by other women! Stay Courageous and Fit, Jaclyn Hav

It’s the new year so you’re on a new diet plan and as soon as you commit to it it’s like LIFE starts to revolve around IT (the diet)! For example, you stop showing up at family and friends gatherings because well… you know... you can’t just ditch your diet plan! Or can you? In this episode, you’re going to hear some of my personal stories and how you, too, can set aside your new diet for the sake of special and meaningful moments. Moments like sweet, intimate conversations with your husband on date night WITHOUT flipping out that the menu doesn’t have anything “healthy”. If this either sounds like you, maybe you’re currently considering going on a diet, OR if you can just somehow relate to this you are going to appreciate this episode! Press play now. Share. Subscribe. You are complete in Him, Jaclyn VOICE MESSAGE me any questions, comments, or suggestions https://go.courageousfitfemale.com/voicemessage Limited spots open now for my FAITH & FOOD FREEDOM FOUNDATION coaching program. Email me to inquire be

Let this new year be the year that you never go back to what DOESN’T WORK. How? Well, before you decide to eat better, get physically active, get rid of food idolatry, or anything new-year-resolution-related, you first need to ask yourself the right questions. In this episode, I share what the questions are so that you can use it to create your personal ‘never go back’ roadmap. A personal roadmap is actually required if weight loss, exercise, and food freedom are your goals AND it’s for those of you who want to enter 2021 strong! When it comes to planning for a brand new you in the new year it’s NOT enough to cross your fingers and hope for the best outcome. Your results will, at best, only last for a couple of weeks. Trust me. I know the feeling of putting in the work but seeing my results last for only a short amount of time. (Anyone else raising their hand here?!) Find a quiet and comfy spot and plug in your earbuds. But grab a notebook and pen to write out your personal 2021 roadmap so that you NEVER GO B

How many times have you attempted to lose weight and failed? Well, there’s a big chance that you WILL FAIL (again) IF you miss out on including this ONE thing in your weight loss planning and prep. This is essential yet overlooked, underappreciated, and forgotten when it comes to planning for weight loss. As a Christian, I was only focused on the obvious parts like the exercise and eating less part of it all, which is why I failed to notice, or even acknowledge how vital this one thing is! What a blessing it is to share this with you! Will you say yes to doing it God’s way? The countdown to lose weight in the new year begins on 3, 2, 1! Stay equipped in His word, Jaclyn FAITH & FOOD FREEDOM FOUNDATION program: ($97) 1-hour, one on one coaching (NOT group coaching). (*$297, Upgrade option) 6-weeks of coaching to really dig in! *Price increase effective January 2021. This is a faith-led, custom made coaching program for women who are tired of trying the diet thing and doing it the world’s way. EMAIL ME jacl

It’s no secret that the holiday season comes with what seems like a never ending escape of the temptation of food. And all the seasonal foods make you anxious because of the guilt feeling that comes after indulging in the pumpkin pie, etc. If you want to know how to enjoy holiday food without the guilt this is the episode for you! HINT: It has nothing to do with eating your veggies first, guzzling tons of water, or bringing your containers of portioned healthy food to the Christmas party. Grab your notebook and pen, press play, and TAKE NOTES so you can be prepared when you’re standing in front of the table filled with homemade sandies, creamy eggnog, and warm pumpkin tarts. Over the years as a Christian, the Lord has truly helped me be content through His confidence to go to these holiday parties where there are homemade goodies and a mile long table of food. I share with you HOW you can do the same in this episode. Can’t wait for you to tune in! Let’s WALK this Marathon with Christ, Jaclyn Message me about

When it comes to weight loss, I bet that establishing new habits and routines are NOT exactly the first thing that comes to mind. But if losing weight is one of your top goals to reach in 2021 - and you’re tired of failing at it - then this episode is meant for you. We go over five ways to establish weight loss habits and routines that you CAN’T FAIL at! In twenty twenty one, losing weight is going to be on the minds of the majority of women. We will see many women doing WHATEVER it takes. Sadly, it is also a time when so many women give up just a few weeks into the new year. What I discovered over the years during my personal weight loss struggle as a Christian is that there is a way that feels RIGHT to set yourself up for weight loss and then there’s GOD’S way! That’s what you’ll learn in this episode! This is the last part in my weight loss for Christians series. If you didn’t get to listen to the first three check it out at the links below… Let’s walk in faith (not by sight), Jaclyn   Part 1 - Lies Vs. T

Are you still unsure if food, or diets, or emotional eating is an idol in your life? Personally, I had no clue that food idolatry was a problem I was facing and let me tell you it was taking the place of God and it was holding me back from the bigger plans that He had for me.  In this episode, we go over the one measure you will need to take as a Christian to remove these idols from your life. God has plans for you but if food, diet, and emotional eating is an idol and you find that it is holding you back what should you do? That’s what I walk you through in today’s message. Plug in your earbuds and press play! Keep seeking Him, Jaclyn ************************************************************************************* Have you been hearing God lead you to use my FAITH & FOOD FREEDOM FOUNDATION program to help you with food idolatry, etc.?

You’ve been following the diets and recommendations of experts and fitness influencers to lose weight so why should you go to scripture for your weight loss plan?  Whether your weight loss plan is already working or not scripture is the ultimate foundation because it reminds us about our God given purpose, gives us much needed conviction, and it provides good instruction for what to do next on your weight loss journey (and everything else!). Open your ears to today’s message and then let me know by leaving me a review. Your review helps other women find this podcast so I really appreciate those of you who take a minute to write me an honest review. I can’t wait for you to tune in!  Stay Courageous & Fit, Jaclyn Castro Need help mapping out your individualized roadmap to your food, fitness, and weight loss frustration in an hour ($97)? Then, BOOK now for my FAITH TO FOOD FREEDOM FOUNDATION PROGRAM. After that you have the option to upgrade to my 6-week implementation strategy coaching ($297) where we creat

Gimmicks, fads, hyped-up diets, keto, paleo, low-carb, intermittent fasting, overnight weight loss success, lose weight fast promises & diets, do it the easy way, lose 10 lbs of fat in a week! Should I keep going?! There are so many lies and misguided teachings when it comes to weight loss. But you’ll learn the truth as I reveal them in part 1 of this four-part WEIGHT LOSS FOR CHRISTIANS SERIES. In a nutshell the enemy, Satan, wants you to believe and trust in diets. He wants you to find your promises in ANYTHING other than God’s truth so you can stay stuck in the worldly persuasion. But as believers we need to be reminded that DIETS are NOT the way and not the answer! This episode is where we go over the many lies you’ve been taught by experts in the world. You have been convinced to trust in their diets, rely on shortcuts, seek quick fixes, and to believe that it is the only way.  If you can say that you’ve tried doing whatever it takes to lose weight… given up your favorite food… followed a smoothie di

Every start of the year you have new year resolutions. You have the best of intentions to eat clean, workout at the gym, maybe hire a personal trainer to lose weight, start a new and better diet and the list goes on. But only a couple of weeks into the year your new year resolution starts to fade away and you feel hopeless and defeated yet again. Your “motivation” starts to melt away. Why does this happen to me every year, you ask? Just know that this is a huge problem that I’ve seen over and over again, year after year, woman after woman, promise after promise.  So in today’s podcast episode that’s what we’ll go over. We’re gonna talk about why new year resolutions fail you every year, what my thoughts are on it, and whether or not you should have one for yourself. If you are still stuck on diets, weight loss shakes and quick fixes I address how those things affect your new year resolution (and beyond)! Tune in to find out and KEEP seeking Jesus in ALL that you do with your health and fitness. Praying for yo