Guided Meditation For Sleep.

During this guided visualization for sleep, you will experience the beginning of autumn by walking through a wild forest. Eventually, you will end up at a prehistoric stone circle. No one knows why the prehistoric people built stone circles. Still, it's thought they were created as a place for healing, preparation for death, or a celebration of ancestors who had passed away. But today, people gather in stone circles to celebrate the solstices. To worship, heal and connect with the earth. Autumn is possibly my favourite time of year. I love the changing colours of the leaves, the cooler temperatures, the light, and the whispy foggy mornings. And the change of season always makes me think about the passage of time-- how quickly the year has passed and how soon the year will end. So the beginning of this relaxing guided meditation is a brief contemplation of time.  The visualization ends with the AMSR of the twilight forest. If you need creativity or a productivity boost, I recommend you check Magic Mind out at

Research shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves which puts us in a calm meditative state. In addition, the sound of the waves activates the parasympathetic nervous system, which promotes relaxation. Since being by the beach has soothing natural benefits, I will attempt to bring you the next best thing with this guided visualisation of the desert Island of Shells. The visualisation begins with a simple breathing exercise and ends with the AMSR of a desert island beach. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.  

Waterfalls are naturally soothing and relaxing, so I will attempt to give you the next best thing with a guided visualization of one in a tropical rainforest. During the meditation, you will also experience the ritual known as Takigyo, or waterfall meditation, practised widely in Japan. In Takigyo, the Shinto purification ritual, you cleanse the mind, body and spirit by standing underneath a mountain waterfall. The meditation begins with a simple relaxation exercise and ends with the AMSR of the tropical waterfall. If you need creativity or a productivity boost, I recommend you check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up! Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an in

This guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking on your journey to a sacred, ancient place lost and hidden from time. Finally, the visualization ends with the AMSR of the lost oasis. If you need creativity or a productivity boost, I recommend you check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up! Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.  

In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and meditated for almost 30 years. Many of the canvases he made during this time depicted waterlilies with large blossoms and pads suspended as if in space in the azure water mingled with the clouds. The guided meditation, Lotus Land, begins with a simple relaxation exercise and then journeys back in time to the colourful garden of Giverny. Here you will discover an otherworldly sense of peace. The visualisation ends with soothing ambient sounds from Monet's water lily garden. If you need creativity or a productivity boost, I recommend you check Magic Mind out, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up! Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscrib

Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.   Thank you Shane for the episode artwork.

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. In this episode, you will be lulled by experiencing the AURORA BOREALIS (Northern Lights) on the snowy steppes of a faraway land. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. I want you to know I'm taking a break from podcasting for a few weeks. In the meantime, I will be rerunning some of my all-time favourite episodes! If you want to stay in touch and follow along with my summer adventures, you can subscribe to Your Sleep Guru App in the apple store or on google play. I'll be posting some fantastic footage there!

Jacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself on board his ship, the Calypso, anchored in the bay of a remote South Pacific island. The visualisation will begin with a short history of Calypso, and then you will snorkel on a pristine tropical reef. Finally, the visualisation ends with a relaxing meditation and the ambient sound of the ship and the ocean. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. Her nature therapy guided meditative visualisations are for all age groups.  If you want to try Magic Mind out, go to MagicMind.co/SleepGuru. You can also use my discount code SleepG

In this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently falling rain. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.  If you are interested in trying Magic Mind out, go to MagicMind.co/SleepGuru. You can also use my discount code SleepGuru20 to get 40% off your first subscription or 20% off your first one time purchase. However, this 40% off code only lasts ten days, so hurry up!

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups. 

Join me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a time-honoured bathing ritual. The episode begins with simple breathing and mindfulness exercise. Then you will wander the ancient road to the hot springs inn (or ryokan), where you will bathe in the healing waters and listen to the rain's soothing sound as you drift off to sleep. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups. 

In this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside.  More than 2,000 species of firefly exist on every continent apart from Antarctica. Fireflies are very social and use their bioluminescent lights to communicate. But artificial lights prevent fireflies from seeing each other's flashes. So when you visit a remote place like Firefly Farm, it is very dark during the night time because there's no other light source for miles and miles. In Your Sleep Guru Podcast™, Clara blends her creative background in broadcasting, a lifelong love of nature and a desire to help people sleep to create guided meditative visualisations. Guided imagery is a technique to help with relaxation and decrease stress and anxiety. The recordings allow the listeners to imagine themselves in different peaceful natural landscapes. As they become absorbed in the details of the landscape, their state of relaxation will deepen. Each story begins with a short

Immerse yourself in the nature of an out of this world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. And it is one of the few places in Europe where the greater flamingo lives. Wild white horses also roam free here. The meditation begins with a simple body scan. Then experience a unique guided visualization through the river delta. Finally, drift off to sleep listening to the ambient sounds of the marsh. Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing now also gives you access to the Natural Healing course, the Lost for Words video course and bonus behind the scenes content. See the link in the bio. Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups.

What does home look like or feel like to you? In this unique guided meditation, you will visualise and travel to your idea of home. The journey will require you to go over seven bridges. At each bridge, you will shed different pieces of unnecessary emotional baggage, so when you reach your home, you will feel lighter and more relaxed. The meditation begins with a simple breathing exercise, a reflection on the meaning of "home", then ends with the ambient sounds of house sparrows. Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing now also gives you access to the Natural Healing course, the Lost for Words video course and bonus behind the scenes content. See the link in the bio. Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups.

The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then embark on a magical, calming journey to the secret cenote (a sacred underground natural pool) hidden in a remote jungle of the Yucatàn. The visualization ends with soothing, ambient sounds from inside the cenote. Become a Your Sleep Guru member for full access to all episodes! Subscribing now also gives you access to the Natural Healing Course! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups. 

The visualization will begin with a simple breathing exercise, then a reflection exploring the concept of "flow". Then embark on a journey to find the healing waters that flow from the roots of the legendary tree in the middle of Cypress Island. The visualization ends with AMSR of the ocean waves and a campfire on the beach of Cypress Island. Become a Your Sleep Guru Member for full access to all episodes, ad-free! Subscribing now also gives you access to the Natural Healing Course! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualizations are for all age groups. 

The visualization to Echo Springs is a sleep story blended with a mind-clearing practice.  Certain places in the world are so remote and off the beaten path that you need a compass and a map to locate them. Tenacity and perseverance are helpful to keep going when it seems like you might never arrive at your destination because they take a long time to reach.  Echo Springs is one of these places. So far away from anywhere. With a landscape so empty of anything that any sound you make would take six hours to echo back to you.  The visualization begins with a simple relaxing technique and ends with the ambient sounds of your camp at Echo Springs. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. www.yoursleepguru.com.  

In The Book Of Wishes, a sleep story for relaxation and sleep, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend has it that if you imagine a wish when you ring the bell in the tower of the castle, your wish will come true. This guided meditation also requires you to declare your wish or intention, the starting point of every dream. In so doing, you will access the creative power of manifestation, which fulfils any need, whether for health, happiness or love. A wish can't become a reality unless you acknowledge it. Only when you express your intention or wish into the depths of your consciousness can it evolve and flourish.  Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. www.yoursleepguru.com. I'd like to thank the following sound engineers for allowing me to use their sound in this recording: Kinoton (swifts) | Freesound, Bolano

During this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.     High Mountain SFX Pete_Buchwald@yahoo.com  

When sunlight decreases during the winter season and days become shorter people may experience something known as "winter blues". People affected by this change experience feelings of sadness or loss of energy. Going outside, being in nature and getting some natural light is one thing you can do to help yourself if you have a seasonal affective disorder. Of course, if the weather isn't cooperating for outside physical activities, trying yoga indoors is a great option. An audio escape can help too! So here is a sunny, relaxing imaginary break to a tropical island beach. The sleep story will begin with a simple relaxation exercise and end with the soothing sound of a sea breeze through the palm trees on a deserted island beach. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited solely by Clara Starr. You can support the podcast with ratings and kind words, subscribe to the newsletter on Your Sleep Guru Podcast™ website or share the podcast with loved ones. Your Sleep Guru