Guided Meditation For Sleep.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 90:09:12
- Mais informações
Informações:
Sinopse
Join me for peaceful walks in beautiful landscapes
Episódios
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The Land Before Time | Sleep Story
29/12/2020 Duração: 24minHave you ever thought about how the ancient natural world looked? In this visualization for relaxation and sleep, discover a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Cool Yule | Relaxing Meditation for the Holiday Season
15/12/2020 Duração: 22minWinter is the season of stark, beautiful contrasts with shorter days of cooler weather that allow for quiet time and reflection. This meditative sleep story embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery landscape. When you reach your destination, you will experience Yule at an isolated log cabin in a forest. Yule predates the Christmas holiday by thousands of years. Linguists suggest the name Yule originates from the Anglo-Saxon word “Iul,” which means wheel and so consequently draws a link to the wheel figured in the Celtic calendar. In the Norse culture, “Jul” refers to the god, Odin, who was celebrated throughout Yule as well. Yule celebrations included bonfires, decorating with holly, mistletoe and the boughs of evergreen trees, feasts, and gift-giving. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Natural Hot Springs | A Guided Meditation to Help with Sleep
01/12/2020 Duração: 19minIn this nature-based guided meditation to help with relaxation and sleep, you will discover a remote desert oasis hot spring located in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also the largest fog desert in the world. Most of the region is sandy with rocky terrain and interspersed by salt lakes, lava flows and lava springs. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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The Collector‘s House | A Story for Sleep
17/11/2020 Duração: 26minIn this relaxing sleep story, you will explore the Collector's House. Here you will discover rare seashells, fossils, pieces of amber, and butterflies. Afterwards, find peace and serenity in his garden courtyard. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Solitude of the Sonora | Story for Sleep
03/11/2020 Duração: 25minThe desert is the most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization for sleep, explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti, before ending up at a tranquil lake. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Find Sleep at The Calm Cove
20/10/2020 Duração: 25minBring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. During this guided meditation for sleep, experience swimming in the tropical ocean lagoon with sentient beings. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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The Hidden Canyon | Guided Meditation for Sleep
05/10/2020 Duração: 25minDuring this nature-based, guided story for sleep, explore a peaceful ponderosa pine forest then discover the hidden, hot springs waterfalls. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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The Fern Forest | A Nature-Based Visualization for Sleep
22/09/2020 Duração: 22minThis sleepy story is from the antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then explore the enchanted fern forest before ending up on a secluded black beach. Here you will discover a secret volcanic, thermal spring. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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The Ancient Story | A Guided Sleep Story
21/09/2020 Duração: 24minYou are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will discover something ancient and extraordinary (and sleep). Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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The Gift | A Guided Meditation to Help with Sleep
25/08/2020 Duração: 22minThe episode will begin with a poem by J.R.R. Tolkien. At 4:33 the guided meditative visualization for sleep will traverse through the high arctic tundra. Along the way, you will discover a rare amulet left by the ancient ones who walked the same pathway thousands of years before. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. **Thanks to Davide Cantelli for sharing their photo on Unsplash.
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Retreat from Within | A Calming Story for Sleep
18/08/2020 Duração: 19minThe guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded monastic retreat hidden deep within the most remote countryside of Europe. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Fields of Lavender | A Soothing Visualization to Help Send You to Sleep
11/08/2020 Duração: 29minThe guided meditative visualization will ramble through an ancient olive grove, lavender fields and end up at a special place. Lavender flowers are known to symbolize purity, silence, devotion serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut's tomb was discovered and opened in 1923, the air inside was said to possess the faint scent of lavender. **For additional relaxation, listen to the visualization with a diffuser of lavender oil, or a lavender pillow. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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The River Bend | Drift Off to Sleep
04/08/2020 Duração: 22minJoin this guided meditation across the Atlantic Ocean at the River Alde in Eastern England, where you will discover an ancient ruin. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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The Hidden Garden | A Relaxing Sleep Story
28/07/2020 Duração: 25minThe guided meditation wanders through the Yorkshire Moors to a forgotten secret garden. The visualization was inspired by The Secret Garden. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Finding the Retreat | A Guided Meditation for Sleep
21/07/2020 Duração: 32minThe meditative visualization follows a path through gentle green pastures, sunflower fields, and a vineyard to a peaceful retreat. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Cedar Grove | A Guided Story for Sleep
14/07/2020 Duração: 10minHave you heard of forest bathing? It's not actually bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became an integral part of Japanese preventative health care in the 80s. They discovered that being in a forest lowers blood pressure, reduces stress hormone production, boosts the immune system as well as increases feelings of well-being. In this visualization, you won't actually be in the forest. Still, I hope to help you experience the next best thing. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Calm in Cinque Terre, Italy | A Guided Story for Calm & Sleep
30/06/2020 Duração: 30minDuring the guided visualization, you will experience the magical landscape of the Cinque Terre (otherwise known as Five Lands, which comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso located in the region of Liguria, Italy). Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Blissed in Iceland | A Nature-Based Guided Visualization for Sleep and Calm
26/05/2020 Duração: 26minThis guided nature-based meditation is through a magical part of the western Icelandic countryside. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Escape to the Tropical Island | A Vacation of a Story for Sleep
14/04/2020 Duração: 28minTake a break from reality to an imaginary tropical island retreat. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
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Temple in the Cherry Blossoms | Find Zen on this Guided Meditation for Sleep
07/04/2020 Duração: 09minWander through a Japanese forest to the ancient shrine hidden in an orchard of blooming cherry trees. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.