Armchair Nutritionist

Danny Zederman, The Armchair Nutritionist talks with superfood hunter and star of the Netflix series "Down to Earth with Zac Efron," Darin Olien. Darin gives us the 4-1-1 on superfoods, quality hydration & water and the importance of eating organic/non-GMO.

Danny Zederman, The Armchair Nutritionist talks with celebrity movement coach Aaron Alexander about how improving strength, balance, flexibility and alignment can help you achieve peak performance. 

Danny Zederman, The Armchair Nutritionist talks with 4X NBA Champ John Salley. John is a powerful vegan activist. With a deep understanding of his body, he explains his dedication to this lifestyle. In addition to being a vegan activist, John is outspoken about the many benefits of cannabis.

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Marc "Silvy" Silverman about his battle with non-Hodgkin lymphoma. Silvy talks about how he feels physically, what he is going through mentally and how he will beat this horrible disease. 

Danny Zederman, The Armchair Nutritionist talks with holistic psychiatrist Ellen Vora. Dr. Vora specializes in depression, anxiety and sleep disorders. She believes the way you eat, move and think have a huge impact on your mental health.

Danny Zederman, The Armchair Nutritionist talks with the Director of Infectious Disease at Advocate Lutheran General Hospital in Chicago Dr. Robert Citronberg about the Coronavirus, where we are at in this battle, what we can do to protect ourselves, if a vaccine is fast approaching and when normalcy will return to our lives.

Danny Zederman, The Armchair Nutritionist talks with writer, vlogger, traveler and Optimal Human Health Coach Matt Maruca. Matt is an expert in mitochondrial function and the effect light has on our overall health. Matt gives us the 4-1-1 on blue light, the benefits of sunlight, the dangers of sunscreen and how to improve sleep.

Danny Zederman, The Armchair Nutritionist talks with Mental Conditioning Coach Brian Cain about motivation, discipline, focus, mindset and winning the day while dealing with the reality of the world we are living in thanks to the COVID-19 pandemic. 

Danny Zederman, The Armchair Nutritionist talks with health psychologist and Stanford lecturer Kelly McGonigal. Kelly specializes in the mind-body connection. Topics include: stress management, willpower, worry, anxiety, the importance of movement and physical exercise and positive/negative self-talk.

With all the stress we are dealing with caused by the Corona Virus, I thought it would be a good idea to focus on stress relief. Wim Hof discusses the benefits of cold therapy on inflammation and how cold boosts your immune system. Dr. Jud Brewer tells us how to fight our cravings and how to stop turning to vices in times of stress. Dr. Mike Hart explains why using CBD & THC might help with stress relief and the many health benefits of marijuana. 

Danny Zederman, The Armchair Nutritionist talks with Nutrition Trend Expert Max Lugavere about optimizing brain function through diet, exercise techniques to cut your gym time down, how to get more restful and rejuvenating sleep and overall best practices to live your healthiest life.

Danny Zederman, The Armchair Nutritionist talks with the Director of Infectious Disease at Advocate Lutheran General Hospital in Chicago Dr. Robert Citronberg about the Coronavirus, how it spreads, what we can do to protect ourselves, is a cure on the horizon and if this media attention is overblown.

Danny Zederman, The Armchair Nutritionist talks with the Director of Infectious Disease at Advocate Lutheran General Hospital in Chicago Dr. Robert Citronberg about the Coronavirus, how it spreads, what we can do to protect ourselves, is a cure on the horizon and if this media attention is overblown.

Danny Zederman, The Armchair Nutritionist talks with actor Ethan Suplee. Ethan has been in everything from Boy Meets World, to American History X, Remember the Titans and Wolf of Wall Street. He recently shed over 200 pounds and started packing on muscle with a consistent weightlifting routine. In this conversation we discuss his lifelong battle with his weight, his take on fad diets, he commitment to exercise and of course his acting career.

Aubrey Marcus discusses when it's okay to indulge and how to recover from it. He also breaks down how to incorporate unconventional training into your fitness routine. Brian Cain gets your mind right for intense training and tells you how to mentally prepare yourself to take on whatever challenges you face in life. Mark Sisson gives his thoughts on the Keto Diet, grains and the supplements that you should consider adding to your daily routine.

Danny Zederman, The Armchair Nutritionist talks with legendary singer for the Cro-Mags and plant-based diet guru John Joseph. John has competed in ten Ironmans and his secret to staying so healthy is a plant-based diet. John's life story -which he shares in detail- is amazing.

The "First Lady of Nutrition" Ann Louise Gittleman talks about how to burn off those extra pounds you may have added over the long winter months and why some people always feel tired. Outspoken food activist Vani Hari -aka Food Babe- discusses why she decided to change her eating habits to better her health and gives you some quick nutritional tips. Sexpert Susan Bratton discusses how to spice up your love life if you've hit a rough patch with your significant other.

Danny Zederman, The Armchair Nutritionist talks with Paul Saladino (Carnivore MD) who is a leading authority on the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients. Is the carnivore diet right for you? Listen and decide.

Chicago Bears TE Trey Burton discusses a blood test he took to determine what diet and training methods were best for him to perform at the highest level. One of the most feared linebackers in NFL history, Bill Romanowski talks about training now versus training in his playing days, some of the supplements he takes to maintain his health and his current nutritional protocol. Eric Hinman tells us how he trains for Ironman races and marathons both physically and mentally.

Danny Zederman, The Armchair Nutritionist talks with Ben Greenfield who might best be known for being a relentless self-experimenter and biohacker. In this conversation Ben helps you upgrade your brain, optimize your body, defy aging, build muscle, burn fat and have mind-blowing sex.