Go Girl With Ashley Caprice

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?" In this episode we discuss how domestic violence effects your mental health, how Cullins learned to trust her gut, how to heal after abuse, and how she’s breaking generational trauma while raising her 4 daughters.

Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. I brought in dating coach, Kristina, to talk about red flags vs green flags. She had a Tik Tok about butterflies vs anxiety that went viral with over 10 million views! Sometimes having a “spark” when you first meet someone isn’t a good thing. Listen in to our girl talk about trusting your gut even in the beginning of a relationship, toxic dating advice and signs that you’re in a healthy, loving partnership.

Tune in to this solo episode where I talk about other forms of abuse, ways to heal, and I share a journal entry I wrote towards the end my emotionally and verbally abusive relationship with my narcissistic ex. Leave 5 stars and a review and let me know what part resonates with you! Be sure to stay connected @iAmAshleyCaprice @GoGirlMovement

Have you ever been in a relationship with a narcissist? Have you ever let go of a toxic friendship? Are YOU toxic? A lot of times we point the finger at others and say they're toxic when in reality you might have toxic traits as well! People constantly talk about cutting someone off, but what if you set a boundary first? I brought back Life Coach, Amy Fiedler to have girl talk about setting boundaries, the misconception about the narcissist, and I even revealed my toxic trait! Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice

So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up and blasting some songs that make you feel good about yourself. What would you add to the list? Follow @GoGirlMovement on Instagram, Facebook and Twitter.

In today's episode of the Go Girl Podcast I have girl talk with Dance Choreographer Karma Raines about how she uses the gift of movement to heal the mind, body, and soul. We discussed how to surrender and heal, and she shared some body affirmations that you definitely need to hear! Plus she gives tips if you need some motivation to get up and move! Go Girl! Follow @GoGirlMovement @iAmAshleyCaprice @By.KarmaRaines

When people notice you glowing from the inside out, especially after you've been through some traumatic situations, they want to know your secret sauce. Well it's not a secret, it's work. Listen in to today's mini-sode for an affirmation and girl talk about why it's important for you to heal. It's just me, myself, and I so enjoy! Be sure to rate and review and let me know what part resonates with you! Follow @GoGirlMovement and @iAmAshleyCaprice on all social media channels. Go Girl!

I'm SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. Tune in as we have girl talk about how affirmations work, why you should lean into pain, and how to release those toxic people out of your life with grace! Follow on all social platforms: @GoGirlMovement @iAmAshleyCaprice @ToniJones

Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! I'm exited to have girl talk with Kacie Thompson! She is a badass boss wife, mom of two, and is passionate about helping others successfully manage change both personally and professionally. She is the author of The Hitched Bitch’s Guide: To Going From Fiancée to Badass Boss Wife – after getting engaged to the man of her dreams and struggling herself during the transition from single to married. She encourages women to tap their “inner bitch”, all while embracing their emotions to become their best selves and happy, healthy wives. Listen in as we have girl talk about the conversations you should have before marriage, red flags, and self-sabotaging behaviors.

I have girl talk with Kendra Allen, the Break Up Bestie on this week's episode of the Go Girl Podcast! She guides you to see your break up as a blessing and is the host of the Heal Your Heartbreak podcast. She's a coach, confidant, best friend, and lends support to women everywhere going through heartbreak. Listen in as we discuss what to do when they come back (because they always do!), should you be friends with an ex, and how to let of of "what could have been." Also, should you be friends with an ex or go no contact? Be sure to follow, rate, and review! Stay connected: @GoGirlMovement @iAmAshleyCaprice @YourBreakUpBestie

There's so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust that you're qualified, valuable, and worthy. In this episode of the Go Girl podcast I actually share a conversation I had with Philicia Wallace from the Slaying Self Doubt podcast. She was a guest on my show a few months ago, and this time around I was a guest on hers! Listen in as I'm interviewed about how to slay self doubt and show up as your full self! Go Girl! Be sure to follow on IG: @GoGirlMovement or @iAmAshleyCaprice www.GoGirlMovement.org

Women are speaking up, owning their truth, and making waves. That's why I decided to have girl talk with actress and author Tamara Faith today on the Go Girl Podcast. She just released Her debut book titled "Sweet, Not Stupid" which is a collection of poems that will help her readers find the power of their voices through the art form of poetry. Listen in as we talk about healing, forgiveness, strength, and finding your authentic voice. Go Girl!

Learn to say NO! It's time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler to talk all about boundaries on the Go Girl Podcast! Fiedler is committed to helping women stop people pleasing, regulate emotions, communicate healthier, set boundaries and increase self-respect. Listen in as we have girl talk about how and when to set boundaries, how to stop feeling guilty for speaking up for yourself, and how to honor your true self! Follow on IG: @GoGirlMovement @iAmAshleyCaprice @AmyTheLifeCoach www.GoGirlMovement.Org

Valentine's Day is this weekend and you know I'm all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine's Day! The list includes tips for my singles and for my girls in a relationship. Give YOURSELF the LOVE you deserve! Be sure to follow @GoGirlMovement and @iAmAshleyCaprice on Instagram and share some ways that you are going to show yourself love on Valentine's Day! I can't wait to hear from you! www.GoGirlMovement.Org

Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries? All of the aforementioned questions fall under the avoidant, anxious, or secure attachment styles! And we're going to learn all about them in today's episode! I brought in Psychologist and Relationship Coach, Dr. Morgan Anderson, to discuss examples of each attachment style, how to become more secure, and how to coexist with someone who has a different attachment than you. Follow on IG: @GoGirlMovement www.GoGirlMovement.org @DrMorganCoaching

2020 was rough, right?! We’ve lost loved ones, lost homes, jobs, our minds…everyone lost something. I hear people saying they’re glad the year is over and looking forward to 2021, but will next year be better? I sure hope so! Things are still uncertain, we’re still on lock down, and the Coronavirus is still spreading at a rapid rate. But, you can make some changes within yourself. You can make changes on how you perceive things. You can make changes to be sure you keep an attitude of gratitude. Listen in to this episode of the Go Girl Podcast, where I discuss lessons I learned in 2020 that I plan on taking with me into 2021. Follow on Instagram: @iAmAshleyCaprice @GoGirlMovement

It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubts and empower them to overcome them. After a devastating failed relationship that caused her to question everything about herself, she was able to push through her own fears and insecurities by trusting God, acknowledging her pain and part, forgiving herself, and moving forward. Listen in as we have girl talk about how to slay self doubt professionally and personally! Be sure to tune in to her Slaying Self-Doubt podcast. Follow: @GoGirlMovement @iAmAshleyCaprice @SlayingSelfDoubt on Instagram.

Have you ever been with a narcissist? The relationship started off great, right? You felt like you were swept off of your feet because your partner said and did all of the right things. It was all good, until you felt like nothing you did was ever good enough. You were drained, exhausted, and not feeling like yourself anymore. Whew, girl! I've been there, and I got out. But what if your narcissist is a family member or coworker? How do you set boundaries with them? In this episode of the Go Girl Podcast, I have girl talk with Lawyer, Author, Podcast host, and Narcissist Negotiation Expert, Rebecca Zung. Listen in as she defines the narcissist, gives tools to coexist with them, and answers the question - Can narcissists change? What do you think? Be sure to follow @RebeccaZung and @GoGirlMovement and let us know what part of the podcast resonates with you! Subscribe, rate, and leave a review! Go Girl! www.GoGirlMovement.Org

In the midst of politics, a pandemic, and racism, working in news has to be exhausting right now, but Holmes sees the light! She says, "2020 has afforded us as Black journalists to tell the stories we've always wanted to tell." Listen in as we have girl talk about being a Black woman in media, the Breonna Taylor case, and how to decompress during a time of uncertainty and stress! IG: @GoGirlMovement @iAmAshleyCaprice Site: www.GoGirlMovement.Org Guest: @KeristenHolmes

Girl, why are you so hard on yourself? You're doing your best! You put others before yourself! You love hard! You give hard! You're amazing! See yourself the way others see you because... You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we're not doing enough, we think...when will things get better? Add a pandemic on top of that and our mind starts racing! In this episode I have GIRL TALK about how to have more self-compassion! We're all doing the best that we can. Let's stay connected: www.GoGirlMovement.org @iAmAshleyCaprice @GoGirlMovement