Mom Is The New Strong Podcast

In today's episode I share my journey with Crossfit and how I went from Crossfit Skeptic to Crossfit Level 1 Trainer. I share my honest unbias viewpoint on who should try Crossfit and go over many of the misconceptions I had about Crossfit as well as many of the common misconceptions I hear others talk about. I also share my opinion about why Crossfit sometimes get a bad rap and how you shouldn't base your opinion off of just one Crossfit experience.

In today's episode we are going to talk about... what is healthy, realistic weight loss and how to figure it out for your unique body composition what can effect weight loss but doesn't necessarily mean you are off track how to get my weight loss calculator that will help you determine realistic weight loss per week based on your current body composition and your goals. I geeked out and did all the math for you in an easy to use google spreadsheet so you don't have to mess with it! plus the calculator comes with an easy way to access if you are in a real plateau (not seeing results in a week doesn't mean you are in a plateau!) Get access to the calculator >> www.momisthenewstrong.com/wlcalculator

If you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfortunately. So today is just a short update on where I am on that journey. The big takeaway is, I am going to start posting new episodes again!

Starting today, Tuesday July 12, you got 48hrs to fill a calling! I am only taking 30 women at a very special discounted price to help me create my new Macros for Moms Membership! Sign up to be a founding member >> https://www.momisthenewstrong.com/offers/5aBjiYpd/checkout Did you miss out? It's okay you can sign up for the waiting list for the official launch coming soon in August. www.momisthenewstrong.com/waitlist  Got questions? Hit me up on Instragram www.instragram.com/momisthenewstrong or email jess@momisthenewstrong.com 

This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even throughout all phases of your cycle including PMS. Join the Macros for Moms Membership Waitlist www.momisthenewstrong.com/waitlist Macros Kickstart Course www.momisthenewstrong.com/kickstart  Follow me on Instagram www.instagram.com/momisthenewstrong 

Let's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact your exercise and performance. Plus share my own struggles with my own menstrual cycle, how it impacts my workouts and how I work with my cycle and not against it. I reference information in this podcast from the following 2 books. In the Flo by Alisa Vitti Roar by Stacy T Sims I highly recommend checking out Stacy Sims for more great information on how to best adapt your exercise to your cycle. Join the waistlist for Macros for Moms Membership www.momisthenewstrong.com/waitlist Join the Macros for Moms FB Community www.facebook.com/groups/momisthenewstrongclub 

One of the best ways to stay consistent is to create accountability for yourself... but not all forms of accountability work best for everyone. In today's episode learn what kinds of accountability is best for you based on your personality! Join the Official Waitlist for the Macros for Moms Membership www.momisthenewstrong.com/waitlist  Join the FB community www.facebook.com/groups/momisthenewstrongclub  Get my Macros Kickstart Course www.momisthenewstrong.com/kickstart 

Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness

I share my current meal planning routine and ones of the past, why I've changed it up and how you can start creating your own meal planning routine along with tips to keeping it simply, easy and effective. Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart

In this episode I talk about 4 common struggles that happen when you decide to go through a fitness journey and my hope is by the end of this episode you realize that these struggles are just part of the journey and part of upleveling your results

In this episode I talk about 2 big issues I have with "clean eating" and how it's not a guarantee for body recomp. Macros Kickstart Course www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub 

In today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight loss tactics are sabotaging your goals of body recomp (toning). Join the Macros for Moms Facebook Community www.facebook.com/groups/momisthenewstrongclub Ready to get started with Macro Counting? Get my Getting Started with Macros Mini Course to learn how to do your own custom macros >> www.momisthenewstrong.com/kickstart

Today's episode is for the woman that struggles with low carb diets, especially if you are not seeing or have stopped seeing the results you want while on low carb diets. Other episodes I recommend: #17 Carbs are Not Evil  Get Started with Macro Counting with my Macro Counting Mini Course! Join the Macros for Moms Facebook Group

In this episode I share 6 tips that will help you to track your macros better in My Fitness Pal. Plus help you figure out if you need the free or paid version of My Fitness Pal. Macro Counting Mini Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub

Find an In Body Scan near you. https://inbodyusa.com/support/nearest-testing-location Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Are You Ready For a Macro Counting Lifestyle? 5 Simple Questions to Find Out >> www.momisthenewstrong.com/getstarted

If you want a macro calculator that will walk you through figuring out the right macros for you plus how to successfully kickstart a macro counting lifestyle as a mom, get my Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart  Join my Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub  

The what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doing a reverse diet. My Macro Counting Kickstart Course! >> www.momisthenewstrong.com/kickstart #61: What is metabolism? 5 Myths Busted! Join the Macros for Moms Facebook Group! www.facebook.com/groups/momisthenewstrongclub 

The Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Are you Ready for Macro Counting? >> www.momisthenewstrong.com/getstarted Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub

I explain the three areas you need to focus on and what to do to start seeing muscle definition (toned). Join my Macros for Moms Facebook Community >> www.facebook.com/groups/momisthenewstrongclub Ready to see if Macro Counting is for you? Get my free guide www.momisthenewstrong.com/getstarted

In this episode I go over the 4 phases of my Macros for Moms Method and show you a laid back flexible approach to macro counting that doesn't require you to hit all your macros to start seeing results! Ready to start a Macro Counting Lifestyle? www.momisthenewstrong.com/getstarted Join the Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub