Delad Nutrition's Podcast

Today, while quarantined, we discuss when it is a good time to consider cutting, what maintenance life is all about, and we give you some creative meal prep ideas when your ingredient options are limited. 

Today we will go back, back to the basics. We discuss lies about fat loss, building a strong immune system, smart snacking, and we go over home workout ideas. 

On today's episode, we discuss the supplements that really matter, DNA testing and all its uses, dieting language, and listenting to your body while working out. 

In this episode, we cover thyroid disorders or perceived thyroid disorders, artificial sweeteners, and diet and alcohol. 

We discuss how to plan for the week, shopping strategies, processed foods, and lots of other things. Like always. 

Today we talk about how to handle feeling hungry or full, what a refeed vs. cheat/treat day vs. diet break means, and the all or nothing mentality. We also update on our progress for 2020 goals. 

To start of 2020, we talk about what we want to Start, Stop, Continue, and Change. 

Today we discuss male hormones, reverse dieting, nutrient timing, and gaining healthy weight!!

In today's episode, we answer crowdsourced questions about active recovery, training hard, navigating the holidays, and lots of other things.  

Tonight we discuss many things, including competition and meet readiness, nutrition, making weight, and how to mentally prepare. 

On this episode, after a short hiatus, we discuss the ideal body fat % to gain muscle, burnout, out exercising a bad diet, and supplements. Plus many tangents and side notes along the way. 

On today's episode, we have a special guest turned into a permanent resident. We talk about body image and what is true or not, gaining weight on purpose and how that feels, and of course, we discuss hormones because we can't get away from it. 

Today we will discuss whether weight loss or weight gain expectations are feasible, plant protein versus animal protein, and more hormone talk!

This episode covers hormones, hydration, and the short and long term effects of dieting. 

In this episode we discuss meal prepping, weight fluctuations, and the concept of losing fat and building muscle. 

The first episode!!!