Delad Nutrition's Podcast

Today we cause an upset while discussing one of our favorite supplements, Collagen. We also talk about the role Potassium plays in your body and review Bougie Bakes for snack take!

Today we talk about nutrient timing, discuss a big name in Crossfit retiring and the elite athlete lifestyle, and introduce a new segment: Snack Take. We review Gluten-Free Oreos. We do not, however, talk about the Sports Game that was apparently going on. 

Today we talk about Jeni's weight cut for Texas State Championships, how to maintain your weight loss goals post-diet, and discuss Rose's new Nutrition Onboarding Group. 

Sorry dudes, but this episode covers menopause so you might hate it. We also discuss the function of the adrenal glands and how they impact menopause symptoms. We briefly cover why you K.I.S.S. with your foods when you are cutting and proper goal setting. HAPPY NEW YEAR! Let's get this gluten-free bread. 

Happy Christmas and Merry New Year! Today we get into what happens to your fat cells when you lose weight, and what doesn't happen. We also discuss making non-weight related 2021 goals to finish out the year. Goodbye 2020, we won't miss you, probably. 

Today we recap the terrible liquid diet experiment, spoiler: it was not great. We also talk about how to avoid stress eating. 

We accidentally recorded a really long episode, but it is worth it! We talk about calories in, calories out, and how it's not so simple as that. We also give updates, always. And a quick Holiday Eating Guide for Thanksgiving!!

Today we go over how much it costs to shop healthy, using an app or templates for your diet needs (gaining, losing, staying the same), and we have progress updates of course!

In today's episode we discuss the importance of gut health, yet again, the benefits of Oregano Oil, eating for health, and we start our annual talk about Holiday Eating. 

Today we talk about apps to track food without having to log macros, how to fuel for exercise and competition, and what constant calorie and carb restriction does to you long term. We also provide updates and accidentally get political...again. Oops. 

Today we cover how to stay on track without tracking macros, why you would want to endure an elimination diet, and the idea behind marketed products. Plus, as always, personal updates. 

Today we discuss eating your colors, whole foods and immune system support, and looking "toned". Of course, we ramble and give progress updates, duh.  

Today we sit 6' apart in person and discuss government recommendations for nutrition, go on 1800 tangents, and provide personal updates. 

Today, on a Monday, we discuss life at maintenance, client wins, the Whoop, and how dumb diet culture is. 

We are back after a few weekend trips to talk about food guilt, food shaming, cutting and your blasted hormones, and whatever else we want to discuss. 

Today we record a day late because reasons. We talk about the best methods to weigh yourself and track progress, why your bodyweight fluctuates so dang much, and how much to eat when you are growing a baby. 

Today's episode touches on the importance of Vitamin D and your immune system, what do you even feed kids, and briefly talk about what is going on in the world today. 

Today we accidentally talk too much about health mattering most, electrolytes, the cost of being lean, and easing back into a fitness routine now that the world isn't ending. 

Happy Mother's Day! We discuss why RNA viruses affect cells and what nutrition can do to help cells, over-training when in lockdown, emotional eating, and appropriate protein distribution. 

Today we discuss the magic formula for macro balance and how to keep sane during trying times.