On Purpose With Jay Shetty

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.  In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and ac

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.  Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:17 From being a monk to a life coach05:28 Why mini experiments are important in our lives08:23 The more choices we have, th

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/02:18 Lessons learned over the last 300 episodes02:54 Lesson #1: Be patient for the big things and impatient about the small things06:17 Lesson #2: Nothing is as scary as you think12:53 Lesson #3: People won’t always see your best work, do it anyway16:54 Lesson #4: People will surprise you if you let them19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it20:23 Lesson #6: Your health is unique so treat it that way24:50 Lesson #7: Figure out what you like doing with your partner and with fr

Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback. Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/What We Discuss:00:00 Intro02:34 Finding you “be where your feet are” moment06:23

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/00:23 Live from Jay's childhood home & what it feels like to be back home01:24 The importance of reflection around the holidays03:00 Question #1 - What made you feel most happy this year?06:54 Question #2 - What made you unhappy this year?09:54 Question #3 - What was the biggest lesson you learned this past year?11:58 Question #4 - What do you wish you would have done more of this year?13:46 Question #5 - What's something you want to do less of next year?14:50 Question #6 - What was your biggest success this year?18:27 Question #7 - When was a moment you failed this year?20:24 Question #8 - What is something you want

Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/Episode Resources:Simi and Haze Khadra | WebsiteSimi and Haze Khadra | InstagramSimi and H

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/00:00 - Who doesn’t love the holiday season? But it can be stressful03:25 - Research from APA.org Holiday Stress & Resource Center06:18 - Stress #1, dealing with the pressure of gift giving09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment12:32 - Stress #3, finances & overspending during the holidays14:52 - Stress #4, relationships & reopening old family wounds17:00 - Step #1, be cautio

Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration the amount of work she has put in to continuously play the title role. Add in a good amount of luck and her will to stand for herself and never shy away from asking questions.Maitreyi is best known for portraying Devi Vishwakumar, a 15-year-old high school sophomore, in Netflix's hit series, Never Have I Ever. She created her audition tape at a local library, using her mother's camera, eventually being asked to send four more videos, before having a screen test in Los Angeles and being offered the role. Maitreyi is very vocal about diversity and standing up for yourself.   Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/What We Discuss:00:00 Intro02:45 Breaking through Hollywood with a South Asian heritage07:07 Raised to speak up your mind10:00 “I didn’t like myself.”14:51 Ge

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you?In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating.In this episode of On Purpose, Jay Shetty tells us the co

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/What We Discuss:00:00 Intro02:09 Doing something you love and get paid for doing it06:03 Useful skills that are integral to your purpose10:08 Having a partner who supports you all the way

The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour.And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success. In this episode of On Purpose, Jay Shetty shares several mistakes we unconsciously make that hinder our character growth and what we can do to correct them. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/Key Takeaways:00:00 Intro00:43 Let’s focus on what we do to make money02:20 Three classes of intelligence04:40 Mistake #1: We build our careers around one revenue stream08:21 Mistake #2: Being an out and out generalist12:59 Mistake #3: Disregarding social media16:43 Mistake #4: Complacency19:34 M

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro06:06 Appreciate the person who helped you learn a positive habit08:28 When did you feel like you weren’t a man?12:57 What is service fo

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.Key Takeaways:00:00 Intro00:44 Create more peace and balance in your life04:59 Step #1: Don’t obsess over peace and balance07:44 Step #2: What we think, say, and do are aligned10:49 Step #3: Start your day with peace11:54 Step #4: Do something good for yourself14:34 Step #5: Tell the

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and

A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners. It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day. In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro02:55 The relationship habits of successful couple03:54 Habit #1: Respect their value even if they have different values09:14 Habit #2: Try to notice the small things12:08 Habit #3: Encourage, not discourage each other14:35 Habit #4:

Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback. Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.What We Discuss with Michael:00:00 Intro02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell05:45 If you got little to lose, go take a risk10:

Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice. But how do you learn this skill? How do you start to become confident? What can you do to learn this skill?In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro03:38 How successful people do things differently04:24 Principle #1: Say YES and then figure it out09:45 Principle #2: It’s also important to say NO when it’s against your values14:25 Principle #3: Work in alignment with your DREAM15:54 Principle #4: Focus on IMPROVEMENT nor perfection18:45 Principle #5: TALK LE

Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you.Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:47 Figuring people out is a form of power07:01 The misconception of ha

Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro04:25 We can invest, spend, or waste our time06:45 Habit #1: Usefulness11:24 Habit #2: Study versus Envy15:15 Habit #3: Education versus Entertainment20:

Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/O