Pushing Limits Podcast

In this weeks episode of the show, I chat to good friend Ivan O' Gorman of http://www.ivanogorman.com/ Ivan works closely with some of the worlds best Ironman athletes, grand tour cyclists & USA Olympic athletes as their bike fitter & consultant! Ivan is based in Boulder, Colorado with his wife & two kids! Ivan's bike fit studio is also based close to Boulder & they now have a San Francisco location too!  You can follow Ivan on Instagram - @ivanogorman

In this episode of the Podcast I chat with Leo Ryan on all things Breathing & Breath Work!  We chat through the Wim Hof Method, cold exposure, mental state, nasal breathing vs mouth breathing and so much more!  Leo is hosting a Wim Hof Workshop at Origin Bars HQ on Saturday August 22nd! All details & registration is available via the link below!  https://www.innate-strength.com/coaching/breathe-train-cold-exposure/ You can follow Leo on Instagram - @iamleodaniel 

Friday Fire - Love The Test Days How do you approach them?  Do you show up anyway?  Test days can be a huge assistance or a huge barrier! 

In this episode of the Pushing Limits Podcast I chat to Dr Sarah Murphy! You can follow her on Instagram @drsarahjmurphy We chat about all things running, coffee (of course), health, CV19 during pregnancy & the link between Vitamin D & CV19!  We also chat about the importance of overall wellness and how to integrate fitness/activity into a busy life!  Instagram @drsarahjmurphy

Friday Fire & Episode 50 of the Pushing Limits Podcast!  Are you doing the small things right? When done well, the small things are often what leads us to achieve the big things!  Take the small wins, stack them up & keep moving forward! 

Evan Lynch (Dietician & Performance Nutritionist) is back to the show for a second time! In this episode, we have a slightly different conversation & discuss some important topics!  - What actually is a good diet? - What do we do about all the conflicting info out there? - Education & Empowerment - Pressure on people to "look" a certain way! You can follow Evan on Instagram @elynchfitnut And here https://www.shanefinn.com/coaching

4 Quick Tips On How To Become A Faster Runner! Friday fire episodes are short, sharp & no BS! Straight to the point!  You can get our weekly training, fitness, endurance & mindset emails here! https://www.shanefinn.com/famous-weekly-emails

This is part two of my conversation with Sports performance Specialist, Sean Kinane! In this episode, we discuss all things Metabolic Testing, its importance, what we need to know about it and of course, what we can learn from it too!  You can get our weekly emails on training, fitness, endurance, mindset & goal setting here!  https://forms.aweber.com/form/32/734632132.htm

In this weeks episode of the podcast, I chat to good friend Seamus Keane over in New York City! Seamus is a fitness trainer, coach & the owner of Clann Health!  We chat about everything from leaving his finance job to pursuing a career in Fitness, how CV19 had changed fitness, the Irish community in NYC, his first few marathons and much more!  Follow Seamus online - @clannhealth **Enter the Massage Gun Ireland Competition Here (9th-17th July) https://forms.aweber.com/form/32/734632132.htm

In this weeks episode of the show I speak to Sean Kinane of http://www.myhealthmatters.ie/ We chat about all things Vo2 Max testing, its important & relevance for all types of athletes, Heart Rate training & the importance of knowing your numbers & much more! You can contact Sean via the website above or else on Instagram @healthmatters6411 too! Mention the podcast for a small discount on a test! 

In this weeks episode of the show I have a fantastic chat with Bri Sullivan all the way in Phoenix, Arizona!  Bri is the founder of Wild Women Running where they encourage women to join their trail running community!  We also chat through a huge range of topics including how people can make that first step into running, how the running community can contribute to the Black Live Matter movement & social ideals with regards body image and what we should do/look like!  You can follow Bri @briwithaview & also on @wildwomenrunning

Welcome to episode 6 of the Local Series everyone! This week I sit down with Steve & Amy of My Boy Blue Cafe in Dingle Town Centre!  You can hear their story from starting out, how Steve left his job in finance & how their business developed to where it is today!  You can connect with them on social media too! On Instagram - @myboybluedingle & Facebook - My Boy Blue!

How do you deal with Negativity? In this weeks episode of the show, I bring you three ways that might work or be useful for you!  Whether it's towards your fitness & endurance goals or just life in general!  You can grab our weekly training, endurance & mindset emails here! https://forms.aweber.com/form/32/734632132.htm  

Welcome to episode 5 of the Local Series of the Podcast! In this weeks edition, I sit down with Salso CEO Aoife Ní Mhuirí!  Salaso is a web-based "Telehealth" provider for physiotherapists, physical therapists, doctors, health care practitioners & hospitals! Salaso is also the "Telehealth" provider for Northwell in the USA - Northwell deal with up to 2 million patients per year!  You can find out more about Salaso and the great work they do here;  https://salaso.com/ https://salaso.us/

Welcome to episode 4 of the local series everyone! As part of the local series, I will be sitting down with a local business each week and sharing their interesting stories! This week I chat to Jimmy Flannery of Dinge Sea Safari! Jimmy shares some great stories about our famous local dolphin & the Dingle Sea Safari Experience!  You can visit their website here https://www.dingleseasafari.com/ And you can follow them on Instagram @dingleseasafari

In episode 42 of the Pushing Limits Podcast I chat to Dietician & Performance Nutritionist Evan Lynch!  This is a fantastic conversation on all things nutrition & we cover a really broad range of topics!  You can follow Evan on Instagram @elynchfitnut & contact him via his website https://evanlynchfitnut.com/ Join our Weekly Training & Mindset Emails here; https://www.shanefinn.com/famous-weekly-emails

Welcome to episode 3 of the local series everyone! As part of the local series, I will be sitting down with a local business each week and listen to their interesting stories! This week I chat to Niall & Ross from Origin Bars! We hear how the business started, how it evolved & how they had to do things very differently to stick to their ethos! This included going against the advice of some industry mentors!  You can use the code "pushinglimits' for a discount on their online store too https://www.originbars.ie/ On Instagram @originbars  

In this weeks episode of the podcast, I chat to Erin Carson of ECFIT Strength! Erin is well known all over the world & in the endurance industry as a leader in Strenght Training for Endurance athletes! This is a great conversation with a lot of value for each listener no matter what level you are currently at! Find out more about Erin here https://ecfitstrength.com/ On Instagram @ecfitboulder 

Welcome to episode 2 of the local series everyone! As part of the local series, I will be sitting down with a local business each week and sharing their interesting stories!  This week we chat to Micheal Flannery from the FishBox! We hear about their story from the concept stage right up to the present day! It's another great conversation! @thefishboxdingle on Instagram! https://www.thefishboxdingle.com/#home-section

In this episode, I chat with John O'Connor of Target Nutrition!  The conversation was both varied and diverse & we chatted about some of the following! - Nutrition during lockdown & how people can best manage their nutrition at this time! - With gyms still closed what steps can people take to stay in shape - Common mistakes John sees people making  - We discuss some common myths & confusion surrounding nutrition too!  You can follow & get in contact with John directly via Instagram @target.nutrition