Pretty In Pink Podcast

As my fitness journey went from a goal to a lifestyle, my taste for athletic wear has evolved. I found myself inspired by each outfit. Gone are the days of old baggy tees and standard gym shorts. We can now find a plethora of clothing options to compliment the hours we spend training our minds + bodies. In this episode, we discuss Nuevo athletic fashion with founder and head designer of the exciting Kenyan-born, LA-bred Zoezi sportswear line, Yvonne Bulimo. Miss Bulimo shares her personal journey and gives us insight into how she has created a niche that blends her ethnic background with her varied interests in fitness and fashion.

Recently there has been an awareness of the overwhelming stress physicians face resulting in all too common 'Physician Burn-out'. Physical or mental collapse due to stress of work and/or life is not unique to the medical field.  In this episode, we discuss "Burn-out" from a physician's perspective with board certified Internal Medicine Physician and Hospitalist, Dr. Christine Nwoha. Through this discussion we hope to raise awareness and offer simple solutions for individuals feeling overwhelmed in any field. 

Many mothers of teenage girls and young adult women wonder when they should transition from seeing a Pediatrician or Family Doctor to a Gynecologist . With the current cervical cancer screening guidelines starting at 21, many women are unsure if there is any utility to visiting a Gynecologist prior to 21. Other women wonder if they should see a Gyn if they are not sexually active regardless of their age. In this episode, we discuss these issues and more with board certified Pediatric & Adolescent Gynecologist (PAG) Dr. Chimsom T. Oleka. 

In this journey called life, we all experience loss in some way. It could be the loss of a job, an opportunity, a relationship or a loved one. Thankfully most of us have not experienced the death of a sibling. In this episode, we discuss the loss of an adult brother with board certified family physician, Dr. Kristamarie Collman 'The Glow Up' doctor. Dr. Kristamarie and I share our challenges and triumphs as we navigate life after the passing of Lamar Collman & Samuel Arumala. This episode is dedicated to the loving memory of our amazing brothers.

"At this point, I think it is best we consider surgery." I give this recommendation to my patients when necessary: after failed conservative and medical management. Albeit it necessary to take the surgical approach to many conditions, many of us dread hearing these words. In this episode, I discuss how a surgeon approaches her craft with my mentor, Dr. Ada Emarievbe. Dr. Emarievbe invites us into the mind of a surgeon as we prepare for 'game day.'She shares her best advice for patients and caregivers alike. 

Fibroids, although benign, have dire consequences for many women. From heavy periods to enlarging waist lines to frequent urination, back pain, constipation, and anemia, these pervasive symptoms can really change the way an affected woman lives her life. In this episode, Ms. Doreen Caven, Co-founder of 'The Girls Like Me' candidly shares her fibroid story. She discusses her symptoms, choice to have a myomectomy and life after the myomectomy. This is one episode, you don't want to miss!

Finding time to fit in a workout while juggling the demands of a busy career, maintaining a relationship and or being a mother can be very challenging. Many of us push this important aspect of our health to the side as we work to address the other more seemingly important issues vying for our attention. In this episode, we discuss how to maintain a fit lifestyle with Ob/Gyn resident Dr. Jedidah Nuamah @the.docjay (IG). Dr. Nuamah and I share a specialty and I am all too familiar with her struggle: the long demanding hours and extreme chronic fatigue that are mainstays in the Ob/Gyn residency. 

The magnanimous contribution by Robert F. Smith to erase the student loan debt incurred by the 2019 graduating class of Morehouse college resurrected the discussion about student loans. In fact 70% of us owe ~$26,000 in student load debt after attending a 4 year institution. Many of us owe much more as we earn graduate and doctoral degrees. In this episode, we discuss how to pay back student loan debt WHILE in grad school with Dr. Indira Turney. Dr. Turney shares her experience paying back >$60,000 of student loan debt during her Ph.D program.

There is an interesting debate about midwifery: is it the oldest profession? Regardless of the advent of the profession, midwives have played a role in maternal health for a very long time. In this episode, we discuss midwifery and its role in improving the current state of maternal health with one of my mentors : Mrs. Ebony Marcelle, CNM, MS. Mrs Marcelle is the director of Midwifery at the Family Health and Birth Center (FHBC; Community of Hope). FHBC is the only federally funded free-standing birth center in Washington DC. In addition, Ebony is a member of the Black Maternal Caucus. She has dedicated her career to improving black maternal health.  

Writing is such a powerful tool to: -Plan your life -Record your thoughts -Move your vision forward -Translate your experiences. In this episode, we discuss the 'power of the pen' with author, speaker,  blogger, mompreneur and anesthesiologist, Dr. Kanisha Hall. For more information: https://www.drkanisha.com IG:@drkanisha

Have you ever wondered: 'What is a doula?' 'What do they do?' 'Do I need one?' 'Should I hire one?'  Many of my patients ask me these questions and more! In this episode, we discuss the role of doulas in the obstetric team with Nicole Vascianna, RN, CLEC. Nicole is a doula, L & D nurse, lactation counselor and founder of the Village Maternity Services.  To learn more visit https://www.villagematernityservices.com. IG @village_maternity_services @nicole.vasci

In this episode, the prolific host of the unmothered+unbothered podcast eloquently shares her fibroid story. Miss Detina leaves no stone unturned as she invites us into her world. She discusses her initial diagnosis, experience with a myomectomy (removal of fibroids), discovery of a recurrence of fibroids and current dilemma of having the added desire of childbearing.  Precious shares her story as only a true communicator can. This powerful episode demystifies the fibroid experience in a unique way. 

Very soon, you will be visiting your local physician office, clinic, emergency department or hospital and be greeted by a healthcare provider who introduces themselves to you as "Hello, I am Dr. XX. I have a doctorate in nursing practice." In this episode, we discuss the history, trajectory and roles of an individual with a nursing doctorate with DNP student, Tye Hubbard.

Are you pursuing or practicing a career that does not exactly line up with your true passion? Would you rather be pursing that one thing that excites you rather than slaving away in another profession? Many people struggle with marrying the one thing that brings them job with the job that pays their bills. In this episode, we talk to the prolific Layo Gbadamosi, Esq about her experience pursuing a doctorate of law while building a career in fashion design.  

"Why did you wear a skirt that short?" "Why were you drinking alcohol?" "What made you attend that party?" "What did you do to provoke him?" Many times after the trauma of rape or domestic violence, survivor's actions are questioned. Consequently some or all of the blame for a despicable act is placed on the victim. In this episode, we explore the psychology and effect of 'victim blaming' with sexual assault advocate and founder of vanede, Ms. Nneka Obiekwe.

Did you know that less than 10% of venture capitalists (VC) in the world are women? Are you aware that women-led businesses, on the other hand, produce ~30% higher return on investment? In this episode, we explore the ins and outs of VC with founder and managing partner of the Chrysalis Capital, Miss Nichole Yembra. Miss Yembra discusses why investors should bank on Female entrepreneurs.

Although the discussion about rape and sexual assault is much more prevalent, justice for sexual assault victims leave much to be desired. ~63% of all sexual assault incidences go unreported. Even when reported very few perpetrators serve prison time. According to RAINN out of 1000 rapes, 995 perpetrators serve no jail time.  In this episode, we discuss the criminality of sexual assault with criminal defense attorney, Hannah Akintoye.

In the world of cosmetic dermatology, laser skin scar is THE 1-stop technology for resurfacing skin, reducing wrinkles, diminishing age spots, lightening hyperpigmentation, treating acne and removing unwanted hair. There are so many types of lasers offered by dermatologists, aesthetic physicians and estheticians alike. In this episode, we explore the world of laser skin care with board certified dermatologist and cosmetic dermatologic surgeon Dr. Dianne S. Davis.

Many patients have the "you need to eat better" discussion with their physicians. What does that really mean? What choices constitute "better" nutrition? Culinary medicine seeks to encourage patients to eat more nutritious, nourishing food in an effort to reduce obesity and improve health.  In this episode, we discuss this field of medicine with board certified family physician Dr. Lauren Powell aka THE culinary DOCTOR.

Earning a doctoral degree is a highly coveted achievement that denotes a level of expertise and dedication to one's craft. Historically many ethnic minorities, particularly black women, have been hindered from attaining this degree. In recent years, there is a new trend with black women showing impressive gains in higher education. In this episode, we discuss the journey to a Ph.D in Chemistry with Elissia Franklin. Soon to be Dr. Franklin candidly discusses the trials she faced in her educational journey. She shares insider information and tips to her success.  In addition to her PH.D program, Elissia is the host of TheResearchHer podcast.