Mind Matters With Rex Urwin And Catherine Connolly Podcast

It’s ironic that the brain is such an extraordinary mechanism and yet often it’s the brain, or more so the way we think with the brain, that holds many people back from reaching their potential. The brain often produces thoughts about itself that aren’t true, including the thought that it isn’t so smart or that it doesn’t have the capacity to change – “I am the way that I am and have to accept and adapt to the world the way it is.” Or it might make judgements that don’t serve us - "I'm not good enough," or "I lack confidence." Episode Highlights: The Variable IQ A burden in business A brain that has difficulty trusting others to get the job done can become insistent that, “I have to do it myself otherwise it won’t get done properly.” Be The Change You Want To See In Your World There is hope Useful Links:  Mind Matters Website  Catherine on LinkedIn  Rex on LinkedIn  Mind Matters Facebook  Mind Matters Twitter The Brain that Changes Itself by Norman Doidge M.D. See omnystudio.com/listener for privacy i

Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best. Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset. In this, our first episode, we are introduced and interviewed by Brett Jarman, Founder and Executive Producer of Experts On Air, the producers of the Mind Matters Podcast. Brett quizzed us on ‘the story so far,’ how we got into the field of work we are in, why it’s important to us, and what we hope to contribute through the podcast. Enjoy :-) How Catherine’s childhood curiosity led her to be interested in matters of the mind Catherine’s learning journey and understanding the tools and techniques available to help us transform How Catherine’s frustration with surface level techniques inspired her to work with people at a deeper level The 25 year history of Mind Matters Rex’s hippy years Rex’s corporate