Therapylab By Harley Therapy

TV presenter Danni Menzies joins TherapyLab to talk about her experience in NLP therapy, overcoming agoraphobia and panic attacks and her self-care routine.

Noel McDermott joins TherapyLab to talk about his experiences treating addiction with talking therapy and his own journey towards wellness.

Penny Belle joins Sheri to talk about her experiences of being diagnosed with CPTSD (Complex Post Traumatic Stress Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) as an adult and the tools for healing she has found helpful.

Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices.

Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms of ADHD. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.   Follow Sheri and Harley Therapy: Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy

Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.

Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.

Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.  

Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication. Subscribe now to keep up to date with the latest Therapy Lab episodes.   More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.    Follow Sheri and Harley Therapy: Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy

Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics. Subscribe now to keep up to date with the latest Therapy Lab episodes.   More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.    Follow Sheri and Harley Therapy: Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy  

Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat.    Subscribe now to keep up to date with the latest Therapy Lab episodes.   More about Therapy Lab with Sheri:   Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.    Follow Sheri and Harley Therapy:   Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy

Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad. Subscribe now to keep up to date with the latest Therapy Lab episodes.   More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.    Follow Sheri and Harley Therapy: Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy

Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme.   Subscribe now to keep up to date with the latest Therapy Lab episodes.   More about Therapy Lab with Sheri:   Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.    Follow Sheri and Harley Therapy:   Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy  

Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health.   Subscribe now to keep up to date with the latest Therapy Lab episodes.   More about Therapy Lab with Sheri:   Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.    Follow Sheri and Harley Therapy:   Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy  

Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. Follow Sheri and Harley Therapy: Facebook: https://www.facebook.com/harleytherapyInstagram: https://www.instagram.com/harleytherapyTwitter: https://www.twitter.com/harleytherapy

Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks and OCD and growing a fashion brand with mental health at its heart.

Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest online group for women, The Motherload. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri:Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing. Producer Callum Murphy Barton: calmurphybarton.comDirector of Photography Kyle Macfadzean: kylemacfadzean.comMusic by Anno Domini Beats (Title track: 'Intentions') Follow Sheri and Harley Therapy:harleytherapy.com/therapylabFacebook: https://www.facebook.com/harleytherapyInstagram: https://www.instagram.com/harleytherapyTwitter: https://www.twitter.com/harleytherapy

Sheri is joined by Sports Psychotherapist Gary Bloom to talk about the importance of checking in with yourself, working with addictive behaviours, why he turned to therapy to enable himself to reach success in life and what’s involved in the therapeutic process. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri:Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing. Producer Callum Murphy Barton: calmurphybarton.comDirector of Photography Kyle Macfadzean: kylemacfadzean.comMusic by Anno Domini Beats (Title track: 'Intentions') Follow Sheri and Harley Therapy:harleytherapy.com/therapylabFacebook: https://www.facebook.com/harleytherapyInstagram: https://www.instagram.com/harleytherapyTwitter: https://www.twitter.com/harleytherapy

Nutritionist Kristen Stavridis to talk about how nutrition and exercise impact mental health. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing. Music by Anno Domini Beats (Title track: 'Intentions')Director of Photography Kyle Macfadzean: kylemacfadzean.comProducer Callum Murphy Barton: calmurphybarton.com Follow Sheri and Harley Therapy:harleytherapy.com/therapylabFacebook: https://www.facebook.com/harleytherapyInstagram: https://www.instagram.com/harleytherapyTwitter: https://www.twitter.com/harleytherapy

Singer/songwriter Alex Goddard talks about her experiences of living with OCD and anxiety and how therapy has helped her to save her life. Subscribe now to keep up to date with the latest TherapyLab episodes.   More about TherapyLab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing.   Watch the episode at: https://www.youtube.com/watch?v=ODXyUfGDBZw Music by Anno Domini Beats (Title track: 'Intentions') Director of Photography Kyle Macfadzean: kylemacfadzean.com Producer Callum Murphy Barton: calmurphybarton.com   Follow Sheri and Harley Therapy: harleytherapy.com/therapylab Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy https://www.youtube.com/watch?v=ODXyUfGDBZw&feature=youtu.be