Reset With Dr Viv

Are You Open Minded? ... Or do you feel you have a good grip of things and know pretty much everything?   In this episode I talk about the benefits and power of being open minded and the dangers of  closing ourselves off to new things and ideas. We are often a product of our experiences (good and bad), backgrounds, cultures and education... but its amazing what we can find out when we keep an open mind. Only when we learn to open our minds and hearts to new ideas and ways of thinking can we continue to grow and develop as people. Let me know what you think in the comments section below to give everyone some inspiration xoxo Remember to Like, Share Comment and Subscribe... ——

Sometimes many of us limit ourselves by what we think we already know, and what we don't realise in the moment is that our 'belief' could be killing our dreams and progress In this episode I talk about the importance of being open minded and why we should not let our schooling or education get in the way of our learning. There is always something new to learn, especially in our evolving world.  Let me know what you think in the comments section below to give everyone some inspiration xoxo Remember to Like, Share Comment and Subscribe... ——

Often times the things we place value on have a way of making us vulnerable - be it nice jewellery, a car, job, or key relationships we have like family and friends. In this episode I talk about how we value things  (especially material things) and the impact the value we place on things can have on our happiness and wellbeing. I have been work in progress in this area, doing what I can to devalue certain things, so they don't negatively impact me as much as they could, should something happen to them. What are your priorities? What is important in your life? What can you you devalue in your life because they are not as important as you've made them so far? Mind you - You can't devalue family and true friends. Let me know what you think in the comments section below to give everyone some inspiration xoxo Remember to Like, Share Comment and Subscribe... ——

Many of us struggle with self esteem issues for various reasons.. but the more i'm learning about myself and life, I realise most of the reasons are a function of whats going on inside us In this episode I talk about self worth and how knowing our self worth can help us improve our self esteem  and self confidence. Self esteem and self worth are actually two different things but not mutually exclusive.  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

very now and then we come across someone or people who have a way of passing negative comments or consciously or unconsciously reminding us of something we have insecurities about In this episode I share tips on how to deal with people who focus repeatedly on your insecurities and imperfections and knowingly or unknowingly impact your confidence and self esteem. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

Every now and then we come across someone or people who have a way of passing negative comments or consciously or unconsciously reminding us of something we have insecurities about In this episode I share tips on how to deal with people who focus repeatedly on your insecurities and imperfections and knowingly or unknowingly impact your confidence and self esteem. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

As Les Brown says, "Other people's opinion of you does not have to become your reality". But we live in times when everyone has an opinion of you ; of who you should be, what you should do or how you should even react in situations... and if we are not careful, other people's opinion will negatively impact you. I've been there.... and especially when you are desperate for a solution to a problem, everybody's opinion can be overwhelming In this episode I share tips on how to manage people's opinions and expectations so they don't negatively impact you. It is OK to ask for advice (I do it all the time) but I am for example getting better at discerning what advice to take and how to push back on people's opinions. Everybody is also entitled to their opinions but they should respect our rights to take them or not. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

Often times we are told to stretch and get out of our comfort zones. But not many say that there is indeed a time when you need to step back into your comfort zone. In this episode I talk about how  your comfort zone can help you when you've had a rough patch and are trying to build your confidence and find yourself again. There is a time to stay in your comfort zone and a time when you must stretch. The issue is not being in your comfort zone but how long you stay in your comfort zone. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

Pain is something we go through for so many often unwanted reasons.  In this episode I discuss how to deal with pain and trauma and offer some hope for those who may be going through a  tough time right now. Don't suffer alone or in silence.  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

The world can have a funny way of constantly trying to fight us and steal our inner peace.  This is something I am consciously working on and so in this episode I share tips about how you can take steps to Protect your Inner Peace - For the sake of your happiness and wellbeing. If we are not intentional about protecting our peace, negative people can drain us.  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

Many of us are good at talking but not many at listening. Hearing and listening are 2 different things and often times people crave someone they can talk to that will listen without judgement or bias.  In this episode I share tips on how to become a good listener, and how being a good listener can help you help others as well as help you in your relationships and life.  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

Alone in your room and feeling lonely, or in a relationship or marriage and feeling lonely?  Often times people confuse being alone with being lonely but the fact is anyone can get lonely. In this episode I share tips on how to overcome loneliness and dealing with loneliness by building more meaningful connections. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——

Many people walk around with unresolved emotional baggage - from traumas life experiences, losses etc.  In this episode I talk about how to deal with emotional baggage and why it is important that we deal with our emotional pains. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

 Many of us are so conscious of our bodies and how we look that we often don’t realise we actually are or the impact it can have on our mental health and wellbeing. A couple of months ago, Josh donated one of his kidneys to his dad in love, not realising the impact it will have on his body and his feelings of masculinity. In this episode of Reset with Dr Viv’s Everyday People Inspiring Hope, I talk with Josh about the kidney donation journey, the impact it’s had on his body and body image, his brother’s suicide, vulnerability and much more. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share & Subscribe… —— Follow Josh on Instagram - @joshpiercenutrition

Depression is a huge burden of disease that is so common and yet so often misunderstood.  Inspired by my personal story of experiencing and beating depression and my book "Shadows in the Mirror - The Many Faces of Depression, I I use this video to educate people on depression and offer 5 key tips to help people overcome depression and recover.  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

Sometimes, the temptation is to be perfect - to  look perfect and appear perfect even when things are not. Many of us don't realise perfectionism has crept on us and we are being perfectionists, living up to an image others expect of us until one day the question dawns on us - Who really am I?   In this video, I explore the dangers of keeping up appearances, living a life of perfection, the impact on our health and wellbeing, and how we can overcome the perfectionism pressure in this regard.   Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

Many times, change comes only after we have been honest and acknowledged what needs to change.  This video is about self honesty and how we can get better and transform our lives when we are honest with ourselves. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

Sometimes in life, we have to acknowledge when certain relationships in our  life are doing more damage than good and need to go. In this video, I talk about this reality and how we can let go of negative people, toxic people or relationships that we realise are not so healthy for us.  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——

This video is about helping you find good friends in your life and how you can build the meaningful relationships we all need in our life..  Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——