Third Eye Science

Each of us has a reason we incarnated here and now on this planet. A small percentage of the total population on Earth came here to help raise the vibration and frequency of Earth and the human collective. Regardless of your life's mission, you play a part in this process. Every single person needs to do the thing their soul chooses for them in this incarnation. We need you to be YOU. If you don't know what you are meant to do or wonder if the thing you are doing is really it, the only way to get clarity is to tune into yourSelf. Get present. Listen deeply. You will begin to hear the whispers of your Soul and soon, they won't be whispers. They will be clear messages. And that... is what life is all about! Who does your Soul want you to be? My upcoming offerings:Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific). For the rest of February, we will be focused on creating a stable foundation in our physical, emotional, mental, and energetic bodies for wha

Humans are emotional beings and I believe we are here to experience a broad spectrum of those emotions.  When you push down your so-called negative feelings and have an attitude of "good vibes only", it's a slippery slope. Similarly, people in the wellness and spiritual community can sometimes choose to avoid the deeper lessons of these challenging experiences in favor of more meditation, more crystals, more breathwork, more energy healing, etc. Spiritual techniques and positivity are incredible tools to work with, but they must be incorporated into a life filled with deep self-awareness, self-inquiry, and emotional intelligence.  If you aren't doing to work to find what's at the core of an issue, it will be stored in your body and energetic field. Energy workers and spiritual teachers can help you move energy, but they can't do the work for you. Creating a fulfilling life requires discipline, determination, hard work, and humility—in addition to a sprinkling of metaphysics. When

It is a fundamental human instinct to do what we need to in order to be safe. But sometimes that instinct can get in the way of our emotional and spiritual growth. Numbing your feelings, hiding your true self from the world, and avoiding dealing with your fears are just a few of the ways that creating the illusion of safety is actually putting you at risk. When you have the courage to delve into your deepest fears and share your feelings with trusted friends and mentors, you can begin to create safety within yourself. And in doing so, you create a comfortable, secure container for the people you let into your inner world. This safety causes a ripple effect of people who learn how to be confident in their vulnerability, protected, but not guarded against the truth. When you shine your light, you become a safe space for yourself and the world. I believe in you. I believe in us. Mentioned in this episode:Meggan Watterson's Divine Feminine Oracle deckDoreen Virtue's Ascended Master Oracle deck and Archa

When you are feeling down or low energy, what's the best way to shift your energy and your mood? My experience has been that taking even one small step towards a goal, mission, or even in the direction of joy can be an incredibly effective way to change your vibration. Mood follows action. This is by no means a phrase that I came up with. In fact, I heard it multiple times this past week, which is why it felt like a message to talk about this week on the podcast. Taking action can be very small—laughing out loud even though you don't feel like laughing, dancing, walking, getting outside in nature, eating fruits and veggies, breathing consciously through the nose into the entire lungs. These are all ways to shift your move, build momentum, and uplift your energetic field. We are navigating unstable times here on Earth, so sometimes you have to give yourself a little boost in the right direction. You don't have to change everything or do everything on your list. Try one small action this week and

If there is an overwhelmingly loud message that we've been getting from the cosmos over the past two years it is this: uncertainty is normal. But the truth is, this has always been the case. Certainty has always been an illusion that we chose to believe in order to make ourselves feel better about the world. Times are strange and chaotic and... uncertain and we can no longer ignore that truth. So, how do we get comfortable—or at least a little more comfortable—with not knowing how things are going to play out? Everyone wants to live a healthy, safe, happy life, no matter their political or spiritual perspective. And I have found that truly finding safety comes from a connection to my Soul and to Source. Safety and security come from the knowledge that I am loved, I AM love. When I sit quietly and resonate with that truth, I can navigate the tumultuous world around me. This year, commit to giving yourself some time and space every day to sit in silence and listen for the truth of your Soul, and surrender

We often do things not because we really want to, but because it is what is expected of us. Our culture has conditioned us to feel guilty when we say no to others, even when it means doing what we really want or need. The obligations around the holidays are many—and these often take a toll on our own self-care. Will the world end if you don't go to that holiday party, or stay up until midnight on New Year's Eve? The answer is a resounding NO! Not only will the world keep revolving around the sun, everyone else will survive without you for a few hours. On top of that, you might find that giving yourself some time to do what really feels right for you in the moment, or doing absolutely NOTHING (gasp), will feed your physical and energetic bodies more than anything offered by the outside world of expectations. I encourage you to give yourself some time this week and next to really consider how you want to start off 2022. Listen deeply and make a commitment to take one small step towards your dreams. Th

We all have self-doubt at some point in our lives. When it does creep in, it is more important than ever to give yourself the time and space to listen deeply to your intuition. But sometimes your inner wisdom can get drowned out by all of the "shoulds" in your life—cultural or familial expectations and opinions. Or fear may play a role in holding you back and doubting your inner wisdom. Taking risks can be incredibly scary, but it can also lead to the most profound shifts in your life.  In this episode, I talk about some of the things I do when self-doubt reappears in my life and how leaning into my meditation practice, listening to my inner guidance, and taking small steps in the right direction have taught me discernment and a deeper connection to my intuitive gifts. It's time to listen to yourSelf and be your own guru, your own spiritual guide. While it is important to have trusted guides and confidants, the truth is that YOU and you are the only one who can truly discern what's right f

We made it through the eclipse portal and it's time to set our Sagittarius mindset on our most expanded possibilities! But as you continue to navigate the challenges of the world, how can we cultivate optimism in our daily lives? In this episode, I discuss some simple actions you can take that can help you bring more confidence, enthusiasm, and hopefulness into your life. Mentioned in the episode: Paramatma Siri SadhanaEpisode #23 on Human Design with Katie CalderMy upcoming offerings:NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 - 50 minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.Join us for the TES Collective energy work sessions every month. 2022 dates coming soon!Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarrio

The mere act of being human can be incredibly intense and arduous at times. From the physical to the spiritual challenges, we must navigate it all. Whether you are in the midst of a health crisis or just minor ailments, if you include a curiosity about what your body is telling you, in addition to any marvels of modern medicine that you feel called to engage with, you may find that insight will come that may help ease the experience. Sometimes we aren’t meant to “fix” a physical symptom, but to listen to the deeper cause below the surface. And sometimes, we are meant to just be with our current reality.  My upcoming offerings:NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 - 5- minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.Join us for the final TES Collective energy work session of the year! December 4, New moon Solar Eclipse in

Discipline can have negative connotations, but it is a necessary part of our spiritual journey and evolution. Through discipline, devotion, and clear intentions, you create magnetic energy that allows you to manifest the life your intuition shows you in those moments of silence when you listen deeply to your Soul.  Mentioned in this episode:Living TeaMy upcoming offerings:NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 - 5- minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.Monthly TES Collective healing and energy activations sessions: November 19, Full moon Lunar Eclipse in Taurus: Eclipse PortalDecember 4, New moon Solar Eclipse in Sagittarius: Cosmic EvolutionShop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and u

Navigating your spiritual journey means being open to guidance from your own internal compass as well as the benevolent beings that are here to help. This help can come in many forms. The question is, are listening and aware of the messages you receive that are supporting and guiding you in the right direction?  You'll find the full show notes here: https://www.thirdeyescience.com/podcastMentioned in this episode:Episode #71 with Sat DevbirYung PuebloMy upcoming offerings:NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 - 5- minutes tuning in to ourselves and tuning up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live.Monthly TES Collective healing and energy activations sessions: November 19, Full moon Lunar Eclipse in Taurus: Eclipse PortalDecember 4, New moon Solar Eclipse in Sagittarius: Cosmic EvolutionShop Sage Moon a conscious lifestyle shop offering inspired boho-c

It's Scorpio season and while that may have you feeling like you want to sting someone, it's also an incredible opportunity for deep, profound healing. Scorpio's archetypes include our fickle friend the scorpion, but it also has the energy of the phoenix and the eagle. We are invited to dive into our emotions, feel them—spikey and uncomfortable as they may be—and allow them to transmute. By acknowledging our painful emotions, from the past or present, we can release them and plant the seeds for new energy to grow. From the sky-high view of the eagle, we can look at our lives with a more cosmic perspective. We can observe the triggers without reaction and have compassion for everyone else in a given situation. We're all doing the best we can and with spiritual tools like meditation and connecting with our breath, we can pause long enough to not snap at our loved ones, colleagues, and people we meet throughout the day. Dive deep into Scorpio season and you just might come out of it a new, mo

We all have a relationship with time. Sometimes it stresses us out and we may often be projecting ourselves into the future or dwelling in the past. But when we truly swim in presence, this moment right now, we experience timelessness and the Unity field. I've been examining my relationship to time and contemplating how I can bring the incredible feeling of freedom and spaciousness that I feel at times in meditation into other parts of my life.  In this episode, I share some of the insights I've gained as I experiment with and ponder how to invite the energy of the Cosmos into more moments of my days and allow my soul to act through me instead of my mind and body forcing and doing. If we can expand into the flow state, we can truly exist in the quantum energy where we are all connected. Creating a container of daily meditation has given me the ability to transcend time—even if for just a few seconds. And through that practice, I've found an opportunity to experience that reality throughout more

We all face decisions and have impulses all day every day. But do you know when you are reacting impulsively and when you are acting on intuition? Listening to your intuition takes practice. It's a muscle that needs testing and training. As you deepen into your ability to pause and listen, you can confidently move forward at the right moment. I've found that when I am speeding ahead and meeting lots of roadblocks, it's time to pause, listen and see how long I can wait until I take action. I've found that eventually, with enough practice in the art of listen deeply within, I won't have to rush forward and hit a wall only to backtrack. When I pause and listen, I can move with ease and grace through life. In this episode, I discuss some of the recent tests I've been going through and how I've been uncomfortably pausing for longer than I'd prefer because my intuition and the Cosmos keep telling me to wait. It's an incredibly humbling—but empowering—process I encourage

As we continue to withstand the uncertainty and unease in the world around us, it is so important to establish (or reestablish) routines in your daily life that create a foundation for physical, emotional, and energetic health. In this episode, I touch on some of the most important things you can get disciplined about doing so that you start and end each day with some semblance of stability. Anchoring yourself in healthy habits and small rituals can help you feel some continuity in a world that is providing very little right now. Mediation, exercise, healthy eating, and deep sleep will give you more resilience and flexibility to flow with the waves of disappointment, frustration, and burn-out that you may be experiencing. We are enduring and expanding into an incredible revolutionary time in humanity, but that doesn't mean it's easy to comfortable. Support yourself—and ask for help when needed—so you can show up fully for yourself and others in these trying times. My upcoming offerings:Harmonic Brea

Over the last 18 months, we've been through a lot—as individuals and as a collective. If there is anything we've been forced to reckon with in our lives during this time, it's uncertainty. As human beings, we have evolved to crave certainty.  Undergoing this tremendous amount of stress and unpredictability for an extended period can create anxiety, melancholy, depression, or some emotion along that spectrum. And while you may not realize it, you may be experiencing some form of emotional reaction to this incredible stress to your nervous system. Many people are experiencing pandemic flux syndrome, a term coined by Amy Cuddy and JillEllyn Riley in a recent Washinton Post article that captures the array of emotions we're feeling as a result of this extended collective trauma. In this episode, I discuss how I too am experiencing my own variation of that syndrome and how acknowledging my emotions and reactions to this once-in-a-lifetime stress has given me some relief from my own self-judgment

Today's podcast is a conversation hosted by Alison McCabe, a professional astrologer, and blogger. She is bringing a Gene Keys Immersion to Soul Tribe Online, an online yoga, meditation, and healing arts community where I teach my weekly Energetic Tune Up classes. The Gene Keys Transmission is a synthesis between the I Ching and Western Astrology and in this conversation, we include the visionaries behind Soul Tribe Online with Alison's perspective as a Gene Keys Guide. Along with Alison and me, you will hear from Tara Matthews, Soul Tribe Online founder and healing arts practitioner with expertise in nutrition, energy medicine, yoga, acupuncture, and Chinese Medicine. You'll also hear from Adarsh Kaur, a teacher, and mentor focusing on meditation, breathwork, Kundalini Yoga & Celestial Communication. Finally, you'll hear from Jennifer Marcacinni a kundalini yoga and meditation and prenatal yoga teacher. We discuss the Aquarian vision of Soul Tribe from the perspective of Gene Keys Joi

Where are you anchoring your life? I don't mean physically where are you, but on a metaphysical and existential level, do you have a point of stability and grounding that brings you back to your soul? It is important to anchor ourselves into behaviors, practices, and routines that cultivate a connection to our infinite, quantum Selves.  This will help as we navigate these tumultuous times and become more comfortable with the unknown. When we have a stable foundation and anchor point that is clear, we can listen to our own intuitive guidance more easily and allow the energy to flow. Sometimes, our body and being are telling us to rest, other times, we need to take immediate action. When we have a secure anchor point, we can take these messages to heart and see what magic unfolds. Mentioned in this episode:Episode #18 with Network Chiropractic Care practitioner Dr. Peg Capers. Episode #23 with Human Design reader and intuitive guide Katie Calder.My upcoming offerings:Join us for the TES Collective session

We can embody many things in our lives—compassion, love strength, grace, or "negative traits" like fear, hate, anger. Embodying our values and our true essence is an incredible tool for self-expression. We express ourselves through our creativity, our communication, our presence, and our energy and if we can show up as our Selves in as many moments as possible, this is the true embodiment of the Soul. It's time to create and allow more space for your soul to be expressed in this physical vessel—right here and now. You don't have to wait to leave this body to be rejoined with your Soul. You can invite it in and allow yourself to be your truest essence. By living your soul's purpose and showing the world who you really are, you give others permission to do the same. This is how we uplift the world and make real, lasting change. THIS is how we fully express ourselves as our souls' intended. Mentioned in this episode:Episode #18 with Dr. Peg Capers. See it on the podcast archives or

How are you navigating this chaotic world we live in? Are you feeling overwhelmed with all of the transitions and dissonance around you? As the summer ends and we enter the heart of Virgo season, the Cosmic energy is supporting you in cultivating clear,  strong, supportive behaviors in your life to build a foundation for success. As the uncertainty and tumult in the world continue, it is more important than ever to create harmony within yourself and your energetic field. In this episode, I discuss some of the astrological alignments that are influencing us and creating opportunities for us to establish routines that will support us in elevating ourselves and the world along with us. I share some simple, practical tools to balance and steady yourself and set yourself up to cultivate the energy you need to conceive, fertilize, and generate your dreams into reality. Despite the chaos, we are in an incredible window of transformative energy that is offering us an opportunity to innovate and grow in new ways. Are