Melanin Medicine

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 15:11:03
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Informações:

Sinopse

Come get your fix of Melanin Medicine

Episódios

  • Ep51: Mwaah! More Positivity!

    04/02/2024 Duração: 09min

    2024 has kicked off to a great start, feeling very optimistic about the year!! Let’s make it a great one!

  • Ep50: Stop shaming online dating

    27/10/2023 Duração: 12min

    These streets be jarring! So let's cut people some slack when they say they are trying out online dating. Also, men need to make more of an effort when creating their dating profiles, please!

  • Ep49: Ageing like a banana

    28/06/2023 Duração: 11min

    I'm growing old, and it's showing me dust so here's a lil rant about it.

  • Ep48: Travel Tips and Hacks

    21/03/2023 Duração: 34min

    I thought I'd share some handy tips and hacks that you can use when you are flying to various destinations.

  • Ep47: Toast to the new year

    30/12/2022 Duração: 10min

    Its been a fantastic December, let's get ready to conquer 2023!

  • Ep 46: Let The December Madness Begin

    01/12/2022 Duração: 10min

    This December is solely for snacks, alcohol and massages! I plan on eating all the entire fun!

  • Ep 45: The one where I overshare without really oversharing

    01/11/2022 Duração: 15min

    Its been a while, let's catch up!

  • Ep 44: Journal and Discover Your Authentic Self feat certified Life Coach - Ceri Samvilian

    05/06/2022 Duração: 47min

    Ceri Samvilian is a certified Life Coach who guides you through a journey of self-discovery to find your authentic self. She is dedicated to inspire and empower you to achieve your full potential and live the life you truly want to live by showing up as your authentic true-self. Her mission is to support her clients to gain a deeper relationship with themselves and unlock that amazing person who can have the freedom to achieve their highest purpose. Ceri Samvilian is a seasoned expert with more than 20 years experience in the Human Resources industry. She is a Erickson Certified solution focused Life Coach, skilled in Negotiation, Coaching and training, Team building and HR policies. She has a strong commitment to help individuals grow and thrive with meaningful and value-based life choices. In her coaching practice she provides one on one coaching sessions and workshops on understanding who you are and what you want to create in your life. She is also a speaker on the topic of “How to find your Authenti

  • Ep 43: Taking stock of Q1 2022

    28/04/2022 Duração: 12min

    Life, it is what it is I guess..

  • Ep42: Personal Finance Management

    24/01/2022 Duração: 12min

    One of my resolutions this year is to have a better handle of my finances in order to secure my future. Visit www.alfredmathu.com if you are looking for an advisor to help you hit your financial goals. Check out Home Budget on the Apple App Store if you are looking for a personal finance management app.

  • Ep41: How to create your 2022 vision board

    07/01/2022 Duração: 20min

    Happy New Year! The start of the year is the perfect opportunity for you to map out what goals you want to achieve for the year. A vision board is the perfect way for you to manifest your goals and bring it to life. On this episode I take you through how I developed my vision board, and the tools I used to make it. We will have a magnificent year by force!

  • Ep40: Attitude of Gratitude

    15/12/2021 Duração: 17min

    I have decided to develop an attitude of gratitude in order for me to stop feeling that what I have is not enough, to feeling like its more than enough. This is inspired by Steven Bartlett's book 'Happy Sexy Millionaire' which i found so thought provoking. You can also click on this link to check out his podcast, the diary of a CEO https://podcasts.apple.com/ke/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644

  • Ep39: Lessons from the 1st half of the year

    13/07/2021 Duração: 24min

    Now that we are into the thick of it, this first half of the year has been such a roller coaster and I think it’s important to just reflect on the different lessons life has been teaching and carry them over to the final half of the year. So this is just to keep myself accountable and to teach yall a thing. Or two.

  • Ep 38: Let me explain

    21/05/2021 Duração: 13min

    The one where I explain why iv not been on here for a minute..

  • Ep37: The one where a subaru fanboy nearly killed me

    18/02/2021 Duração: 17min

    9 years ago, I made the mistake of entering a strangers subaru. This is the story of what went down and how an angel in a Mercedes rescued us in the dead of night, and ferried us to enjoyment

  • Ep36: My 5 year Nappy-versary

    21/01/2021 Duração: 13min

    The natural hair journey isn't for the faint hearted.

  • Ep35: 2021, my year of GRIT

    14/01/2021 Duração: 14min

    Here's to a purpose led 2021, manifesting the things I want and handling it all with courage and grace.

  • Ep34: I have a small Amazon problem

    24/11/2020 Duração: 20min

    Guise, I think I'm becoming the queen of buying things i don't really need. Listen in to hear about my purchases this year and some of my tips to help you while you shop.

  • Ep33: How to deal when you have been ghosted

    09/10/2020 Duração: 17min

    Nobody likes to be ghosted, and as we say here in Kenya, ukighostiwa, ghostika. Listen in for some handy tips on how to deal with being ghosted.

  • Ep32: Men Know What They’re Doing! Unpacking relationship advice from men.

    16/08/2020 Duração: 59min

    This episode features my very good friend Kate. Join us as we discover the kind of advise men give about relationships, as we add our own builds and share our experiences.

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