Melanin Medicine

2024 has kicked off to a great start, feeling very optimistic about the year!! Let’s make it a great one!

These streets be jarring! So let's cut people some slack when they say they are trying out online dating. Also, men need to make more of an effort when creating their dating profiles, please!

I'm growing old, and it's showing me dust so here's a lil rant about it.

I thought I'd share some handy tips and hacks that you can use when you are flying to various destinations.

Its been a fantastic December, let's get ready to conquer 2023!

This December is solely for snacks, alcohol and massages! I plan on eating all the entire fun!

Its been a while, let's catch up!

Ceri Samvilian is a certified Life Coach who guides you through a journey of self-discovery to find your authentic self. She is dedicated to inspire and empower you to achieve your full potential and live the life you truly want to live by showing up as your authentic true-self. Her mission is to support her clients to gain a deeper relationship with themselves and unlock that amazing person who can have the freedom to achieve their highest purpose. Ceri Samvilian is a seasoned expert with more than 20 years experience in the Human Resources industry. She is a Erickson Certified solution focused Life Coach, skilled in Negotiation, Coaching and training, Team building and HR policies. She has a strong commitment to help individuals grow and thrive with meaningful and value-based life choices. In her coaching practice she provides one on one coaching sessions and workshops on understanding who you are and what you want to create in your life. She is also a speaker on the topic of “How to find your Authenti

Life, it is what it is I guess..

One of my resolutions this year is to have a better handle of my finances in order to secure my future. Visit www.alfredmathu.com if you are looking for an advisor to help you hit your financial goals. Check out Home Budget on the Apple App Store if you are looking for a personal finance management app.

Happy New Year! The start of the year is the perfect opportunity for you to map out what goals you want to achieve for the year. A vision board is the perfect way for you to manifest your goals and bring it to life. On this episode I take you through how I developed my vision board, and the tools I used to make it. We will have a magnificent year by force!

I have decided to develop an attitude of gratitude in order for me to stop feeling that what I have is not enough, to feeling like its more than enough. This is inspired by Steven Bartlett's book 'Happy Sexy Millionaire' which i found so thought provoking. You can also click on this link to check out his podcast, the diary of a CEO https://podcasts.apple.com/ke/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644

Now that we are into the thick of it, this first half of the year has been such a roller coaster and I think it’s important to just reflect on the different lessons life has been teaching and carry them over to the final half of the year. So this is just to keep myself accountable and to teach yall a thing. Or two.

The one where I explain why iv not been on here for a minute..

9 years ago, I made the mistake of entering a strangers subaru. This is the story of what went down and how an angel in a Mercedes rescued us in the dead of night, and ferried us to enjoyment

The natural hair journey isn't for the faint hearted.

Here's to a purpose led 2021, manifesting the things I want and handling it all with courage and grace.

Guise, I think I'm becoming the queen of buying things i don't really need. Listen in to hear about my purchases this year and some of my tips to help you while you shop.

Nobody likes to be ghosted, and as we say here in Kenya, ukighostiwa, ghostika. Listen in for some handy tips on how to deal with being ghosted.

This episode features my very good friend Kate. Join us as we discover the kind of advise men give about relationships, as we add our own builds and share our experiences.