The Nourished Child

You know I’m not all about food as the answer to healthy eating for kids, but I am about making it easier for you, and for your child to eat healthier, no matter how you define that. Upgrading your child’s food helps you get your nutritious food system in place. With a functional and nutritious food system supporting your child’s health, you’ve automatically made it easier on you, and your child, to learn about nutritious food, and eat it, without issue. Get full show notes and more information here: https://jillcastle.com/004

The feeding style you use every day really matters. Maybe you don’t know what a feeding style is, or perhaps you’re not sure what your tendencies are…you are in the right place today, because I am defining it all in this show. This episode takes you through the feeding styles and their associated feeding practices, such as rewarding, restricting and pressuring. You’ll also get information about the most effective feeding style and how to modify your approach to be more in line with it. Get full show notes and more information here: https://jillcastle.com/003

We live in a world where food is everywhere…from online recipes and cooking shows to the ever-present food options everywhere your child goes (school, doctor, church, sporting events)….it’s hard to figure out the right nutrition and food balance you should strike for your child. Today, I’m talking about the food balance you can strike for a happy, healthy and nourished child. Get full show notes and more information here: https://jillcastle.com/002

Welcome to the very first episode of The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs (challenges!) of raising a healthy child in today’s world. From picky eating to overeating, athletes to couch potatoes, and the developmental changes through the (sometimes long) 18 years of childhood, The Nourished Child is ready to tackle the topics that will help you succeed in raising a healthy child, inside and out. Get full show notes and more information here: https://jillcastle.com/001

From picky eating to overeating, athletes to couch potatoes, and the developmental changes through the (sometimes long) 18 years of childhood, The Nourished Child with Jill Castle RDN is ready to tackle the topics that will help you succeed in raising a healthy child, inside and out. For more information, visit: http://jillcastle.wpengine.com/?p=7772