The Nourished Child
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 147:30:03
- Mais informações
Informações:
Sinopse
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesnt have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
Episódios
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TNC 104: Food for Baby: Past, Present & Possibilities
27/02/2020 Duração: 44minI’m chatting about the history of baby food, what’s important to know and think about as you begin the food for baby journey, and some guidance about your options, whether it’s spoon-feeding or baby-led weaning. Get full show notes and more information here: https://jillcastle.com/104
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TNC 103: Puberty, Body Dissatisfaction and Girls
13/02/2020 Duração: 47minMaryann Jacobsen discusses the risk of body dissatisfaction in girls as they move through puberty, offering guidance from her book, My Body’s Superpower: The Girl’s Guide to Growing Up Healthy During Puberty. Get full show notes and more information here: https://jillcastle.com/103
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TNC 102: Children's Growth 101
30/01/2020 Duração: 32minLet’s dive into children’s growth: The growth spurt, growth charts, the role of growth hormone and how these relate with puberty, sleep and weight. Get full show notes and more information here: https://jillcastle.com/102
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TNC 101: Toddler Milk
16/01/2020 Duração: 45minDr. Jennifer Harris helps us understand toddler milk, transition formulas and toddler snacks, sharing her research and insight on food marketing to young children. Get full show notes and more information here: https://jillcastle.com/101
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TNC 100: 10 Tips for Your Best Food Parenting Year Ever
02/01/2020 Duração: 38minJoin me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming a good food parent. I’m sharing 10 tips that cover every aspect of food parenting, how to encourage our kids, what parenting methods to avoid, and how to display the behavior you want to see from your children at mealtimes. Get full show notes and more information here: https://jillcastle.com/100
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TNC 099: 9 Sports Nutrition Myths about Food, Eating & Kids
19/12/2019 Duração: 59minChrissy Carroll and I debunk common sports nutrition myths for young athletes and set the record straight using common sense and evidence. Get full show notes and more information here: https://jillcastle.com/099
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TNC 098: Kid Food
05/12/2019 Duração: 51minBettina Siegel chats about her new book, Kid Food, and outlines the (many) obstacles parents face when it comes to raising healthy kids as well as the opportunities for making a better food world for kids. Get full show notes and more information here: https://jillcastle.com/098
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TNC 097: Parent Effectiveness Training: How to Work with Your Child
21/11/2019 Duração: 57minLearn the basics of parent effectiveness training so that you can become a respectful parent and raise children who trust you (and whom you trust). Get full show notes and more information here: https://jillcastle.com/097
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TNC 096: Nutrition Books for Kids
07/11/2019 Duração: 34minBooks are a great gateway to learning about nutrition in a non-pressurized way. I’m reviewing several books and interviewing Shanon Morris, children’s book author. Get full show notes and more information here: https://jillcastle.com/096
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TNC 095: The Toddler Brain
24/10/2019 Duração: 01h15minDr. Laura Jana discusses toddler brain development, what to expect with toddler behavior and how best to support the brain and body growth of the toddler. Get full show notes and more information here: https://jillcastle.com/095
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TNC 094: Body Kindness for Kids
10/10/2019 Duração: 01h12minRebecca Scritchfield joins me for an in-depth conversation about her book, Body Kindness, and how we can apply this concept to our growing children. Get full show notes and more information here: https://jillcastle.com/094
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TNC 093: Dairy Farming, School Wellness & Motherhood with Bet Howrigan
26/09/2019 Duração: 49minJoin Bet Howrigan, dairy farmer, mom and teacher, as she talks about the demanding and busy life of a dairy farmer and school teacher. Learn what happens on a dairy farm and how to bring Fuel Up to Play 60 and other wellness programs into your school. Get full show notes and more information here: https://jillcastle.com/093
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TNC 092: A Solution for Family Dinnertime with Catherine McCord
12/09/2019 Duração: 46minAs parents, we all struggle with balancing the needs of our children, our time constraints, and budgets. By now, you've probably heard how important it is to have time as a family over mealtimes. In fact, coordinating meals together can set your children up for a lifetime of dietary success. Author, blogger, and Food Network personality Catherine McCord joins me to talk about finding time for family dinnertime and raising healthy children. Get full show notes and more information here: https://jillcastle.com/092
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TNC 091: 5 Barriers to Healthy Eating Every Family Faces
29/08/2019 Duração: 32minOn today’s show, I want to share some wisdom about overcoming barriers to healthy eating. Making time, learning new recipes, and other strategies can be crucial for reaching our familial goals while cooking efficiently and budget-friendly. As we talk about the 5 main barriers to healthy eating, we can learn to accommodate all the different wants and needs of our families. Get full show notes and more information here: https://jillcastle.com/091
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TNC 090: Ignore It! With Catherine Pearlman
15/08/2019 Duração: 01h04minOn today’s show, I’m talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! We talk about how children view rewards (both positive and negative, material and non-material) and the structures behind habit formation. By ignoring the ways children test the boundaries of what is allowed or will be rewarded, you can see remarkable positive behavior shifts in your kids. Get full show notes and more information here: https://jillcastle.com/090
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TNC 089: Healthy Meals on a Budget with Lisa Leake
01/08/2019 Duração: 54minOn today’s show, we are talking with Lisa Leake, a mother, blogger, and author who has a new cookbook about eating healthier on a budget. She has been feeding her family on a more health-conscious and budget-friendly diet and it has made a massive difference for their lives. She is on the podcast to share some of her strategies for motivating your family to eat less processed foods while not breaking the bank. Get full show notes and more information here: https://jillcastle.com/089
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TNC 088: Making Sense of Sensory Issues in Children with Alisha Grogan
18/07/2019 Duração: 52minOn this week’s podcast, I have occupational therapist Alisha Grogan of Your Kids Table to talk about sensory processing issues with special focus on how it impacts childhood eating. We discuss how you can identify and work with your child’s sensory issues so you can encourage healthier and more consistent eating. Get full show notes and more information here: https://jillcastle.com/088
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TNC 087: Simple Tips for Adding New Foods
04/07/2019 Duração: 29minOn today’s show, I want to talk about why it is so important to break free of food ruts and repetitive meals so you can be more involved and interested in what you’re eating. I have some easy tips to share so you can rotate in new foods and make eating a more positive part of your family’s routine. Get full show notes and more information here: https://jillcastle.com/087
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TNC 086: The Science of Emotions and Eating with Melanie Smith
20/06/2019 Duração: 59minRaising a child is filled with all sorts of conflicting emotions - yours and theirs. On this week’s show, I have Melanie Smith, the Training Director of the Renfrew Center specializing in eating disorders, to discuss the importance of teaching emotional regulation in children and how it relates to food. Get full show notes and more information here: https://jillcastle.com/086
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TNC 085: Training for the Olympics and for Life with Gevvie Stone
06/06/2019 Duração: 50minOn today’s show, I’m talking with Olympic silver-medalist Gevvie Stone about her own journey as both a rower and as a medical doctor. Join in on our conversation about goal setting and finding ways to balance the chaos of training for the Olympics and life. Gevvie has wonderful insights into the world of competitive sport and has some great advice for young athletes. Get full show notes and more information here: https://jillcastle.com/085