Quick Sessions

World record deadlift and the match to be!

Back in the gym after two months. Many trainers attempted different ways of doing things during the 2 month break and i touch on that and more in Episode 97.

Home workouts aren't really something I spend a lot of time worrying about, for a couple reason, and in this podcast I talk about why that is and how I think your time is best spent getting in your physical fitness during a quarantine.

Samford University, with Champion Sports Medicine, erases non-contact ACL injuries by recognizing deficiencies and fixing them through Champion's ACL prevention program.

Scott Cochran leaves the ranks of the Strength & Conditioning world to take a position as the special teams coach at the University of Georgia.

Antioxidants. You've heard of them, and you know they are good for you. But Why? I've got some answers for you in this episode of Quick Sessions. Sorry for the background noise. Busy day at the office.

Many say it can't be done. Well....I don't buy it. We will discuss my side of this argument and ways I feel you can overcome the dilemma of "You can't gain muscle and lose weight at the same time".

Dr. Robert Lustig leads a presentation on fructose being the leading factor in the rise of obesity across the world. Title Fat Chance: Fructose 2.0, is a long one, but a good one. This episode is a summary of that lecture.

Pull-ups. They can be done several different ways, but this month 500 Dead Hang pull-ups was the goal. This inspired me to breakdown this king of body weight movement on the 90th episode of QS.

I don't know who started this rumor that if women lift weights they will get bulky, but whoever did has single-handedly pulled off the greatest spread of misinformation in fitness history.

Unilateral Training is an often overlooked aspect of developing young athletes and regular joes alike. Here's Why.

Cluster sets are a way of lifting near maximal weight for a volume higher than you would normally program into your routine. Be warned, this is not for the beginners though.

Cold Water Immersion, or ice baths, are a popular process people partake in with the goal of muscle recovery, among other thing. Good? Bad? Pointless? Check it out!

When you start to get into the rep range and weight necessary to increase strength and power, continuously improving becomes a matter of the relative intensity you can maintain through your sets.

Pumping Iron is a documentary featuring #arnoldschwarzenegger and other elite bodybuilders on there way to the 1975 Mr. Olympia.

New school vs the old school. What changing times mean to the profession of leading people in there fitness journeys.

Reading about this 9 year old power lifter in Louisiana got me thinking about individuals with a mutated myostatin gene. This rare condition has no negative side effects (that we know of), so it is a very interesting topic that, if it could be manipulated by scientists, could bring about this super-hero-esq human, in theory, of course.

We wrap up the 3 part series on Intermittent Fasting

Part 2 of our discussion on the NEJM Review Article on Intermittent Fasting, this time covering clinical results and effective adaptation in the bodies of humans and (mostly) animals.

Part 1 of my 3 part (maybe 4) series on Intermittent Fasting as researched by tons of doctors and reviewed in the New England Journal of Medicine. This episode focuses on the effects of the fasting diet on a cellular level.