Informações:
Sinopse
Quick Sessions is a podcast covering all thing health, fitness, wellness, and training. A group of personal trainers out of Houston Texas provide short episodes covering a broad range of topics.
Episódios
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Hip Dysplasia
08/12/2020 Duração: 08minHip Dysplasia is rare, but when you are born with it, you could be dealing with a ticking time bomb. Learn a little bit about it here, on Quick Sessions.
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Jumping Abilility indicating change of direction capability
23/10/2020 Duração: 05minWhy is jumping always getting tested, even when the sport doesn't necessarily call for the skill? I have an answer for you.
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Reliability of Load-Velocity as it Pertains to Determining your 1RM
20/10/2020 Duração: 08min"I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.
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DHEA - What is it?
09/10/2020 Duração: 05minDihydroepiandrosterone. An important precursor hormone and highest circulating steroid in the body.
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6 Meals a Day or Intermittent Fasting
01/10/2020 Duração: 11minWhich is the right way to eat? People are asking, we'll see if they're listening.
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Don't Forget Your Hip Training
17/09/2020 Duração: 09minHip training. You are probably doing some anyway, but don't forget to put an emphasis on it. This helps with EVERYTHING!!
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Orthorexia
16/09/2020 Duração: 08minOrthorexia is the unoffcial term for an eating disorder where the person changes their diet and becomes obsessed with the new "healthy" choices. It comes in many different forms, and is very real, but it varies in degree seriousness which it why it is over looked until it develops into something worse.
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Why won't my max go up?
09/09/2020 Duração: 07minWhen you're going for a max, amping up the weights and dropping the reps is normal, and will normally prepare you for what the end goal ultimately is. But what happens when the same ole thing doesn't work? I've been there, and I've gotten past it. Check it out.
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Bench Press Fixes
13/08/2020 Duração: 12minBench press coming off flat? This episode I'm telling you about the most common flaws in technique that I see on a regular basis.
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The Ankle Mobility Content Overload
23/07/2020 Duração: 09minThe amount of ankle mobility information out there is getting a bit out of control. Self-improving fads like this drive me nuts because to creates a ton of wasted time in the gym, builds in excuses, and takes attention away from the the rel problem is (whatever that happens to be).
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Knee Instability
09/07/2020 Duração: 08minKnee instability plagues everyone as get banged up, or just get older. It is something that NEEDS to become part of your routine as soon as you start experiencing ANY decline in knee function.
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Keep a Healthy Bench Press
03/07/2020 Duração: 09minDon't let bench press ruin your bench press. You're not 16 anymore, take care of your body when preparing to push the limits with your bench. Hear me out.
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Working Through a Bum Shoulder 101
30/06/2020 Duração: 08minSore shoulder? inflamed? Strained? All these injuries are annoying, but it doesn't mean you have to put shoulder training on the shelf. I got some ideas. Check it out.
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The Carnivore Diet
25/06/2020 Duração: 10minThe Carnivore Diet is hotttttt right now. I explain the basics and give my opinion.
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Fitness in the News
18/06/2020 Duração: 07minCovering some news in the fitness world. Chris Doyle officially canned, Ronnie Coleman videos making their rounds, and WSM Brian Shaw is a hero. Thanks for listening.
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Squatting Kinematics and Kinetics and their Application to Exercise Performance - JSCR Article
11/06/2020 Duração: 16minWe talk squats. Well done article explaining answers to the questions that get asked about squatting.
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Iowa S&C Coach in Hot Water
08/06/2020 Duração: 05minIowa Strength Coach Chris Doyle in hot water over some alleged racially insensitive comments.
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Training with Weighted Baseballs
01/06/2020 Duração: 11minWeighted baseballs are being used more and more to help strengthen and condition young arms. Does it work? Is it worth it? We discuss.
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Eccentric Training for Rehab & Prevention
25/05/2020 Duração: 12minEpisode 100! I'm ditching the intro music and discussing the benefits of training eccentrically for rehab and for general joint stabilization. Thank you all for listening and these next hundred sound be even smoother than the first.