Quick Sessions

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 18:38:55
  • Mais informações

Informações:

Sinopse

Quick Sessions is a podcast covering all thing health, fitness, wellness, and training. A group of personal trainers out of Houston Texas provide short episodes covering a broad range of topics.

Episódios

  • Hip Dysplasia

    08/12/2020 Duração: 08min

    Hip Dysplasia is rare, but when you are born with it, you could be dealing with a ticking time bomb. Learn a little bit about it here, on Quick Sessions.

  • Jumping Abilility indicating change of direction capability

    23/10/2020 Duração: 05min

    Why is jumping always getting tested, even when the sport doesn't necessarily call for the skill? I have an answer for you. 

  • Reliability of Load-Velocity as it Pertains to Determining your 1RM

    20/10/2020 Duração: 08min

    "I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.

  • DHEA - What is it?

    09/10/2020 Duração: 05min

    Dihydroepiandrosterone. An important precursor hormone and highest circulating steroid in the body.

  • Golf Quads

    08/10/2020 Duração: 04min

    Quads are great, but are they actually important for golfing?

  • 6 Meals a Day or Intermittent Fasting

    01/10/2020 Duração: 11min

    Which is the right way to eat? People are asking, we'll see if they're listening. 

  • Don't Forget Your Hip Training

    17/09/2020 Duração: 09min

    Hip training. You are probably doing some anyway, but don't forget to put an emphasis on it. This helps with EVERYTHING!!

  • Orthorexia

    16/09/2020 Duração: 08min

    Orthorexia is the unoffcial term for an eating disorder where the person changes their diet and becomes obsessed with the new "healthy" choices. It comes in many different forms, and is very real, but it varies in degree seriousness which it why it is over looked until it develops into something worse.

  • Why won't my max go up?

    09/09/2020 Duração: 07min

    When you're going for a max, amping up the weights and dropping the reps is normal, and will normally prepare you for what the end goal ultimately is. But what happens when the same ole thing doesn't work? I've been there, and I've gotten past it. Check it out.

  • Bench Press Fixes

    13/08/2020 Duração: 12min

    Bench press coming off flat? This episode I'm telling you about the most common flaws in technique that I see on a regular basis. 

  • The Ankle Mobility Content Overload

    23/07/2020 Duração: 09min

    The amount of ankle mobility information out there is getting a bit out of control. Self-improving fads like this drive me nuts because to creates a ton of wasted time in the gym, builds in excuses, and takes attention away from the the rel problem is (whatever that happens to be). 

  • Knee Instability

    09/07/2020 Duração: 08min

    Knee instability plagues everyone as get banged up, or just get older. It is something that NEEDS to become part of your routine as soon as you start experiencing ANY decline in knee function.

  • Keep a Healthy Bench Press

    03/07/2020 Duração: 09min

    Don't let bench press ruin your bench press. You're not 16 anymore, take care of your body when preparing to push the limits with your bench. Hear me out.

  • Working Through a Bum Shoulder 101

    30/06/2020 Duração: 08min

    Sore shoulder? inflamed? Strained? All these injuries are annoying, but it doesn't mean you have to put shoulder training on the shelf. I got some ideas. Check it out.

  • The Carnivore Diet

    25/06/2020 Duração: 10min

    The Carnivore Diet is hotttttt right now. I explain the basics and give my opinion. 

  • Fitness in the News

    18/06/2020 Duração: 07min

    Covering some news in the fitness world. Chris Doyle officially canned, Ronnie Coleman videos making their rounds, and WSM Brian Shaw is a hero. Thanks for listening.

  • Squatting Kinematics and Kinetics and their Application to Exercise Performance - JSCR Article

    11/06/2020 Duração: 16min

    We talk squats. Well done article explaining answers to the questions that get asked about squatting.

  • Iowa S&C Coach in Hot Water

    08/06/2020 Duração: 05min

    Iowa Strength Coach Chris Doyle in hot water over some alleged racially insensitive comments.

  • Training with Weighted Baseballs

    01/06/2020 Duração: 11min

    Weighted baseballs are being used more and more to help strengthen and condition young arms. Does it work? Is it worth it? We discuss.

  • Eccentric Training for Rehab & Prevention

    25/05/2020 Duração: 12min

    Episode 100! I'm ditching the intro music and discussing the benefits of training eccentrically for rehab and for general joint stabilization. Thank you all for listening and these next hundred sound be even smoother than the first.

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