Quick Sessions
Why won't my max go up?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:33
- Mais informações
Informações:
Sinopse
When you're going for a max, amping up the weights and dropping the reps is normal, and will normally prepare you for what the end goal ultimately is. But what happens when the same ole thing doesn't work? I've been there, and I've gotten past it. Check it out.
