Michelle's Sanctuary
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 192:45:56
- Mais informações
Informações:
Sinopse
Dream Away: Meditations, Empowerment, and Manifesting Your Destiny
Episódios
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Podcast 3: Managing Anxiety
05/04/2019 Duração: 22minFeeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety. “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer --- Support this podcast: https://anchor.fm/michelles-sanctuary/support
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Podcast 2 Meditation: Feeling Grateful for Everything
20/03/2019 Duração: 05minA 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For the redirection our life may take to redefine our life's purpose and enabling ourselves to feel gratitude and empowered by changing what we can and changing our attitude about what we cannot. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support
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Podcast 2: Gratitude for the Hard Stuff
20/03/2019 Duração: 20minIt's easy to feel thankful when a surprise flow of cash comes your way or a great life event occurs or you find yourself on a dream vacation. But what about finding thanks in the hard stuff? The things that take a little practice in recognizing as blessings. This podcast follows through with discussing moments and obstacles in life that may give us the greatest redirection in purpose and gratitude for being alive. --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support
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Podcast 1 Meditation: Breath and Spirit
08/03/2019 Duração: 05minFollowing up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving. --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support
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Podcast 1: Your Breath, Your Spirit, Your Sentinel
07/03/2019 Duração: 20minOh no, it's time to turn your attention to your breath when all you want to do is get on with it. With over three years of running Michelle's Sanctuary on YouTube, one of the most common complaints I receive is from listeners who want to skip all that breathing stuff and get to the meditation. But breath is life. And what if you were imagine your breath as your spirit? This first episode delves into a new approach to breath, to meditation, and to transforming adversity into an opportunity to grow. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support