Kehlag: Living In Fierce Alignment

This episode is part of Kehla's meditation series on her podcast channel. This recording was created to get you into a meditative state so that you can connect with your inner self to receive what it is you need to know to gain clarity & move forward in life. Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some messages and guidance around what to do next.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is brilliantKehla dives into this episode sharing a story from a coaching call with client around their experience of 'being in inertia & not being able to make decisions'. Tune in if you want to know Kehla's response to this & learn why/how we self-sabotage through freezing ourselves in self-doubt by giving away our power.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Listen to Kehla's meditations on Insight Timer   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Through a powerful coaching call with a client, Kehla discovered the sneaky ways which humans seem to disconnect their mind from their body, which results in the sense of uncertainty, fear, doubt & frustration.In this episode Kehla eloquently discusses the body + mind + soul connection & shares three powerful questions to ask oneself in order to gain clarity, get grounded & feel realigned with your desires from a place of abundance over hustle & grind.    Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website Listen to Kehla's meditations on Insight Timer   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of Kehla's meditation series on her podcast channel.This recording was created to get you into a meditative state so that you can magnetize what it is that you desire physically in your life.Give yourself the space to sit back, relax & get intentional with what you're creating. Keep your journal close by as you may receive some messages and clarity around what to do next.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

For the first time, but not the last time, Kehla finally opens up a conversation around self-love & body image.  Having experience a Personal Trainer & being an athlete, Kehla admits having struggled with body image despite being fit most of her life. The conversation today leans into how the issue is never with how the body looks, the pain & discomfort from the body is in fact how the mind perceives the body. This is yet again, another example why mindset matters. If you're interested in dropping the negative self-talk & understanding on a deeper level why we are so engrained as humans to be/do/look a certain way - then this episode will bring you the clarity & direction on what you can do to break away from this pattern & start designing a nurturing home in your mind, while being inside of a body you love.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the w

Today's episode is a gem. Kehla opens up about her experience of 'what it takes to find your life partner' & the skewed agreements that society has created around needing someone to be whole & complete in life. This is a great episode that questions the biases of social media & societal standards of life partnership & relationships in general. Your life partner may not be who you think it is... You'll have to check this episode to find out what Kehla knows to be true ;)   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is about a process from Abraham Hicks called Segment Intending. This is a very powerful Law of Attraction tool for stepping into being a deliberate creator through your own visualization.Kehla loves this process because a lot of manifestation tends to be these lofty-one-day-in-the-future experiences, yet this gets to be something you can use in the next five minutes that will completely transform your day!   Mentioned Book: Ask & it is Given   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla shares another experiment that she did for 40 days straight called the 'Abundance Principle Program'. Kehla talks about the specific meditation, journaling, gratitude list & mantra that she did everyday that allowed her to manifest a car (much sooner than expected), receive a bonus from work, along with an extended contract for her role & so much more!This was a great process for manifesting overflow of abundance into her life & so she wanted to share with you how to do this as well, so that you too can elevate your vibration & shift your mindset into creating your life with intentionality from a place of abundance!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla shares her secrets with her morning/evening routines & how this has helped her create habits for success. She explains how she's noticed that having these routines allows her to sleep better at night, be more calm/relaxed in the morning & more grounded throughout the day. They get to be easy, simple - yet powerful AF.   Mentioned episodes: E #111: a method for being consistent in life Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares about an experiment that she decided to do for the month of September called 'Surrender September'.Kehla shares the realities of when it comes to manifestation or having desires in life, it's a pretty auto-pilot experience to get attached to the 'how' or 'should' all over everything because it 'has to be this way'. When we let go of control and have faith that what we want will present itself to us in unexpected ways - this creates room for magic to show up.Tune in if you want some insight on how to let go of attachment in life & really trust the process with the concept of 'Surrender September'!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

What does it take to have a growth mindset? ..and what is the difference between a fixed mindset & a growth mindset? These are the questions answered in today's episode as Kehla dives into the 6 components that she believes are what contributes to having a growth mindset & empowering ourselves to continue striving to be the best version of ourselves. This episode is gold. Kehla shares & speaks from her heart - you're guaranteed to feel empowered and enlightened AF after tuning in!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla dives into a book she read years ago called The Four Agreements, written by Don Miguel Ruiz JR. She also shares a personal experience of how she had a recently realized she was out of alignment from these four agreements & the impact of this misalignment. Tuning into them again has allowed her to have more freedom with living & being on a daily basis, no matter what is happening around her or how others are showing up.These agreements are powerful, wholesome & very easy to implement into everyday living. Check this episode out if you're interested in shifting your perspective of living & also wanting some new mindset tools for yourself & living your life powerfully.   Mentioned books: The Four AgreementsThe Mastery of LoveThe Voice of KnowledgeThe 5 levels of Attachment   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the p

This episode is jammed pack with goodness. Carrie & Kehla chat about all things related to spiritual healing & share their journey into spirituality. In this episode Carrie opens up about her journey of sobriety and how reiki, breathwork and all healing things completely changed her life.The ladies also discuss manifestation & how Carrie manifested her business Zenden downtown Vancouver & how all of her previous endeavours in life truly did connect the dots to where she is today & where she's heading in the future. In the conversation, Carrie & Kehla also go in depth to discuss more specifically what reiki, breathwork and soundbaths are & how they have such a profoundly deep healing affect on us as humans. This is a fantastic episode to learn more about different healing modalities & discover how you can implement them into your everyday living!   Zenden Meditation InstagramCarrie's InstagramZenden WebsiteZenden App (for booking classes)Zenden Live (for livestream classes)   Li

Today's episode is a major insight into a coaching conversation Kehla had with a client about respecting the journey towards our goals/desires/wanted outcomes in life - rather than just expressing appreciation for the end result. Typically as a human being we get caught up in the end destiny to the point we get frustrated with the process - here's the reality check: the process is the unfolding of the end destination. That specific amount of money you're making, those number of pounds you've lost, all of dates you've been on to find your soulmate - they're all part of the end result. When we discredit or disrespect the journey, we are not in alignment or in gratitude with what we want.Tune into this episode if you're ready to let go of any frustration you have with the effort you're making to get what it is that you want - this is a good one!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out

In this episode Kehla shares a Law of Attraction/Manifestation process from Abraham Hicks called 'the prosperity game'. The intention of this process is to bring you to a higher vibration of abundance with money & shift your currently perspective of money so that you can allow more to flow to you in your life. In this episode Kehla shares how to use the process & some powerful tips on integrating this into your meditations and journaling sessions.   Mentioned book: Ask and it is Given - Abraham Hicks  Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla talks about the stigma & societal expectations around 'feeling feelings' as a human being. From 'silent is strong' to 'big girls don't cry', we're conditioned from a young age on how we should express ourselves or feel emotions. In this conversation Kehla lifts the veil on how we are oppressed as human beings on our self-expression & lack of support when it comes to releasing emotions from ourselves - whether that's sadness or happiness, there always seems to be the 'right way' to show up in the world.  Tune in if you want some clarity around the power of giving yourself the space to feel all the feels. It's time to break the paradigms of what it means to be a human with emotions.    Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Contrary to popular beliefs - the ego is your friend. In today's episode Kehla discusses the importance of our ego & how giving up the notion that our ego is the enemy is the first step to accessing what we need to know in order to take the next steps in our life.Kehla shares some unconventional perspectives on how intentionally provoking the ego can actually shed light on the areas of opportunity to work on within us. She also explains into how the ego attempts to veil us from diving deeper into shadow work in order to protect the self-limiting beliefs and pain points it's acquired in our life as the shield from experiencing: unwanted negative emotions, failure, fear, etc.Tune in if you're ready to have a 180 turnaround experience on how to embrace your ego and handle self-limiting beliefs in life from a place of freedom and creation.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out in

Today's episode discusses the reality of setting boundaries in life. Typically there is a heaviness or righteousness around setting boundaries, in this episode Kehla shares how having boundaries is what creates win/win situations for everyone.  Tune in if you want some major insight on how setting boundaries can empower you & others to be successful in life!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is a short yet sweet powerful mindset and law of attraction tool on how to use the acronym ABUNDANCE to get yourself back into the vibration of abundance.Give this episode a listen & grab your journal for some wicked writing guidance to get you unblocked and resiliently living in fierce alignment   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

A few weeks ago, after experiencing another typical burnout, Kehla noticed an inauthentic pattern in her life in regards to working hard to avoid failure. In this episode Kehla shares her experience of being an athlete & how past programming (that has now crept into the future) is what taught her that 'there's always the next thing to achieve & if I'm not achieving the next thing, then I am stagnant & stagnant means failure'. Kehla shares vulnerably where in life she's overworked to compensate for the fear of failure and for the feelings of not being good enough. Through this realization Kehla also sheds light on the power of awareness & breaking down the stories that get programmed into our minds about what fear is and what failure actually means. Tune in if you want some real perspective on how to shift these patterns of behaviour & start living life authentically from abundance.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episode