Kehlag: Living In Fierce Alignment

Episode #39 is a rich & abundant interview with Kehla’s dear friend, coach & fellow entrepreneur Lauren Saunders Lauren Saunders is Mindset & Business coach from Toronto, Ontario. In this conversation Kehla & Lauren share their journey into becoming online coaches through personal development & how they truly embracing the power of mindset & manifestation when it comes to designing anything they want. The ladies riff on the importance of daily mindset practices & how THIS is the key to success to manifesting what you want into your reality. Check out this episode if you want some hot & powerful tips on the  simple daily routines to commit to that will pull forward the results you’re looking for into your life. Here’s the goodies to get connected with Lauren via social media: You can find Lauren on instagram Lauren’s website Lauren’s podcast: The Aligned Entrepreneur Podcast Join her Facebook group: The Queen Mind Tribe If you're feeling these high vibe conversations & insig

Episode #38 is where Kehla shares her story of overcoming being hurt by others in life - & boldly states how ‘being a victim’ is a (mindset) choice She shares her story of growing up with an abusive ex-step mother & how she gained freedom from her past once she realized ‘hurt people, hurt people’ - it’s never personal & these experiences, as challenging as they are, will always be a gift to strengthen yourself as a human being If you want closure on experiencing hurt from others in life & the power of your mindset around this - please check out this episode Other mentioned episodes worth listening to: E #33 - why getting offended is a choice E #23 - grow through what you go through - Kehla’s first published blog post Or you can read Kehla's blog post here If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm' The content & workshops in K

Today's chat with Kehla is all about the power of unlearning human behaviour & beliefs around fear so that you can move through fear powerfully rather than self-sabotaging, procrastinating & avoiding what you want to achieve If you want a new and powerful insight on how to handle fear in your life - this episode is for you If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Please rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Episode #36 is all about Kehla’s easy four step process for manifesting in life This short & sweet episode gives an simple break-down of how to use manifestation to attract what you want into your life. In this episode Kehla also discusses the power of focusing on what you want rather than what you don’t want & how taking action is essential with manifestation Check out these resources for further learning: The Secret - available on Netflix or as a book Abraham Hicks - a guru in the law of attraction & laws of the universe If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @

In episode #35 Kehla shares her experience of how this ONE conversation caused the biggest breakthrough in her relationship that she’s had in years Kehla shares her simple three step process  to help you end deadbeat arguments & thought patterns so that you can communicate your desires & needs powerfully to anyone If you want to take your communication to the next level, this episode is for you If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this

Episode #34 is where Kehla shares the major five lessons she's learned in 2019 that are empowering her to pursue her dreams & live her best life Check out the episode for some major insight into how to live your in fierce alignment If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Today's episode is where Kehla shares an inquiry & insight as to why & how 'getting offended' is a choice. She also shares on how in those moments of possibly getting a offended there's always the option to respond rather than react Give this episode a listen for some major mindset shifting tools that allow you to give up resistance & reclaim your power in tough situations If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into

Episode #31 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset Today’s topic is about a fun, easy & free experiment to do over 30 days that is 100% guaranteed to give you a massive boost in confidence What would you do with more confidence? Give this short & sweet episode a listen & get ready to take on the world! If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and u

In episode #31 Kehla has the pleasure of interviewing her dear friend & inspiring mentor Zark Fatah Zark is a serial entrepreneur originally from Ontario. In this episode he shares humbly & graciously his experience of being a high school drop out, to living his dream life In this conversation Zark shares how in the last 25 years he started a series of successful businesses in the restaurant & nightlife industry in Toronto & how traveling as an entrepreneur shaped his perception on life & fuelled his passion for human connection. Through travel he discovered photography which played a critical role in creating his thriving charity called Artbound where he annually assists in building schools in third world countries.  Kehla and Zark also share about their personal development journey through Landmark Worldwide & the impact of self-growth bringing abundance, possibility & transformation to life Zark also talks about his experience visiting a maximum security prison & connecting

Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or not cause, our results If you’ve never heard about intuitive eating, the episode is highly recommended for you! Here are the mentioned resources from the episode: Tara Brunet - Manifestation & Intuitive Eating Coach The Intuitive Eating book The Intuitive Eating website If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share t

In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Olympics in Russia The understanding & combination of all forms of motivation are what got her the results she strived for - & now Kehla is here today to share with you how you can use these tools as well to achieve the goals & get the results you want in your life If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabo

Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compassion is the biggest secret weapon to taking new steps in life towards the results you’re actually interested in producing If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

This episode is all about break ups & how the truth will piss you off but then it will set you free Kehla shares her experience with breakups & all the lessons she’s learned from them This episode is truly for those who want access to a fresh new way of seeing ending relationships, getting closure & regaining freedom in life If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening

Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the journey of Jess leaving her 9-5 desk job to become an online entrepreneur, certified nutritionist & personal trainer - all the while being pregnant (& due in approximately 15 days).  In this conversation Kehla & Jess share their experiences of leaving their ‘less desirable jobs & careers’ in order to pursue their true passions of helping women shift their mindset, health & body to a place they can call ‘home’ & feel comfortable in their skin so that they can thrive in their life Click here if you want to learn more about Jess & her online coaching programs To connect with Jess on social media you can find her on IG: @jeshessels If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhyth

Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse about what it took for her to break through this repeated destructive behaviour & what positive discoveries she’s had through addiction Overall this is a beautiful conversation of how Janessa learned the things she needed to let go of or add to her life in order to authentically live a life that she loves full of intentionality, purpose & impact If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content

Have you ever been pissed that what you want in your life isn't showing up how you want it to? Then this episode is for you Episode #24 is all about how to handle situations in life where we are experiencing feelings of rejection because we don't get what we want Give it a listen if you want the secret sauce for how to get back into flow through chaos & learn how to surrender If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are  Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the

In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught her about the power of mindset & how having compassion, forgiveness & letting go are the true keys to living a thriving life & healing from trauma This episode is a reading from Kehla’s official first blog post that you will find on Clouds + Dirt -  a community committed to re-defining spirituality for the modern woman If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her co

Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto In this episode Kehla vulnerably shares the toughest year of her life. From being broke, dealing with a break-up, living across the world in a long distance relationship, experiencing isolation as an expat in a foreign country - it’s all raw & real - the good, bad & ugly & how attitude can change everything in less than a heartbeat If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching j

Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about 'getting started' (with anything in life) & how our perception of what 'getting started' should look like actually holds us back If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Th

This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet In this episode Kehla & Tara dive into their journeys as entrepreneurs. They also riff on the power behind surrendering to the future & getting started on whatever your goals may be Tara also shares her journey of healing her 16 years of binge eating & bulimia & how intuitive eating transformed her life. She also shares how she created her first two major transformational courses called 'Manifest Mondays' & 'Manifesting Your Dream Body" The ladies also discuss how manifestation, law of attraction & mindset have been the root to how they design their dream life, have become online entrepreneurs & also coaches to empower other women to step into their greatness as well   Mentioned books: Compound Effect - Darren Hardy Intuitive Eating: A Revolutionary Program that Works - Evelyn Tribole & Elyse Resch The Secret - Rhonda Byrne   Mentioned instagrams: @xoamandafrances