Kehlag: Living In Fierce Alignment

This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about why jealous is good If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!    

This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching client for 9 months in Toronto. Yum also completed both Kehla's transformational mindset coaching courses called 'fierce living' and 'fierce manifestations' In this episode Yum shares her story how saying 'yes' completely transformed her life In 9 months she completely transformed her miserable mental health into an empowering & confident mindset, she lost 34lbs, she started playing soccer again, she quit one of her jobs to get promoted at another & she fully committed to her dream of starting to open up her own restaurant in 2020. Along with all of this, she also made a huge impact on her family, friends & colleagues by leading as an example to help them also transform their health, mindset & fitness alongside with her If you want to learn more about Kehla's course 'fierce living' you can check out the 'fierce living' podcast episode here If you

This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is a hot shot about how to snap out of procrastination with one simple question  If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months Kehla shares her personal experience & daily routines on how she creates success in her life & truly steps into being the source of her happiness & results showing up around her She explains simply what manifestation & law of attraction is & how she uses these as tools to create her life. She also discusses the ego, self-limiting beliefs, surrendering & how to stay high vibe This is definitely you're go-to episode if you're ready to step into manifestation & designing a life you love quickly & powerfully   If you want to learn more about manifestation - here are Kehla's mentors on IG: @xoamandafrances @manifestationbabe @tarabrunetmindset Recommended books: "The Power of Now" - Eckhart Tolle"The Secret" - Rhonda Byrne Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast t

Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "finding & holding your rhythm" This excerpt is a live stream recording event where Kehla discusses how her self-limiting beliefs held her back from pursuing her dream of becoming a mindset coach for FIVE YEARS. She uses her example to show you how you can find your self-limiting beliefs and kick your ego to the curb so that you can create inspiring new goals for yourself & get taking action today! Join the facebook group here:  'finding & holding your rhythm' - if you want more free content & to get into some wicked workshops that I host online on a regular basis. This content & my workshops are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Download the workbook that goes complements this workshop episode h

In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life With sharing personal experiences & reflecting on the good, the bad & the ugly in our lives, we give you the insights & tips & tricks on how you can reconnect with yourself to get you aligned with what you ACTUALLY want to be doing in your life Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Hamza on instagram: @hysed905 and check out his blog 'the brazen bastard' Don't forget to rate and share this podcast to help get this message out into the world to help others! Join my facebook group 'finding & holding your rhythm' if you want more free content & to get into some wicked workshops that I host online on a regular basis. This content & my workshops are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you lov

Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex “Kehla embarked on her journey to inner growth and personal development when her varsity athletic career came to an end. Her experience has taken her through many paths and today we're sharing her process and the twists and turns it has taken, as well as the some of the pivotal moments that have inspired her to climb to new heights” Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Molly Wilder on instagram: @mollyjwilder & also @theislandvortex for her podcast Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening

In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of her self-worth & now allows her to create the relationship of her dreams She shares the raw & real feelings & thoughts that dragged her down into devastation & how forgiveness & authentic communication is what gave her the freedom to heal & leave the past in the past Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening

In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues. This episode is JAM packed with goodness - we talk about: depression, anxiety, what it’s like living with borderline personality disorder, binge eating, using social media as a tool, the experience of cultural barriers as a black woman, life with invisible illnesses, the power of personal development & also the importance of understanding, being compassionate & open minded about mental health & those who are grappling with mental health issues. Give it a listen & leave a review! We’d love to hear from you Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Tawny on instagram: @tawnystarrfitness &/or Facebook: Tawny Amankrah Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In today's episode Kehla shares about her current situation in life & the breakthrough she had around 'giving herself permission' to experience everything rather than resisting & trying to control the outcome of the future Give it a listen for some insight & discovery into your own life! Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In episode #9 Kehla shares a third powerful mental toughness coaching tool to help you clarify you mission in life for maximum motivation. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In this episode Kehla shares a second powerful mental toughness coaching tool to help you overcome stress and turn pain into power. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In this episode Kehla shares a powerful mental toughness coaching tool to help you achieve a future goal by using past achievements and overcoming animosity as evidence of why you shall succeed! This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!  

In this episode Kehla sits down with Nutrition Coach Molly Sanders to discuss the power of mindset over knowledge and how it’s the real access to results Give it a listen - there’s some awesome tips to help you be powerful with your purpose in life and how this ties into your personal success Molly can be found through her website: https://www.mygetrealtoheal.com or on instagram @mygetrealtoheal Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Here in episode #5 Kehla shares the insight on how the world needs YOU just as you are Everyone matters, you are a contribution - Kehla discusses how to bust down the barriers that are holding you back from showing up from doing and being exactly what you want in your frickin’ life Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!    

In this episode Kehla shares about her first powerful online course called 'fierce living' Discover through this podcast how this program is the solution for humans to get out of their heads and into their life. It's time to let go of all negative self-talk, negative self-limiting beliefs & create a life full of love, self-acceptance & straight up badassery. The best thing about this course is that it's only the beginning. The way this course is structured will give humans the tools they need to continue breaking down barriers & blowing up boundaries in their life so they can be incredible and live to their full potential. If you have questions or are interested in registering please email kehlag@gmail.com The entire course is online in pre-recorded modules released weekly with a guided meditation to help you work through the content. There will also be a 'fierce living' facebook group privately for this course where additional content & coaching will be given!  Meanwhile if you're diggin' the

Kehla shares about an experience receiving constructive feedback, the disempowering experience of her own perceptions and how taking responsibility entirely for the situation created more freedom, self-expression and opportunities in her life. In this episode she shares from her own experience while encouraging others to reflect on similar situations in their life and suggest how they can respond and reflect in a more empowering way. Follow Kehla on instagram: @kehlag for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Kehla interviews Liz Zuback and invites her to share her story of how she's overcome two major events in her life where she lost her biggest passions and had to redesign herself mentally, emotionally and physically. Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Liz on instagram: @lizzuback to learn more about her plans for the future & follow her journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Kehla shares her journey of the last 9 years and how it got her to where she is today as a personal trainer, entrepreneur looking to change the mindset of people and help transform their lives Follow her on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!