Coffeehouse Conversations

What happens when you're dealing with uncertainty in your life? Let's talk about 5 things you can do when you find yourself dealing with uncertainty and unfamiliarity in your life.

Talking about 5 ways to becoming comfortable with getting a "NO" and allowing it to transform you into your better self.

My friend Tim Ross defines abuse as "AB-normal USE-age" and we talk about three different types of abuse that we have overcome with healthier solutions along with stronger resources like therapy and counseling.

It's been tough out here being single in these dating "streets." Talking about certain qualities to look for in searching for a mate with Online Dating. Shared some personal good and bad experiences and how I navigated to find my "person."

There's so much happening around the world that captures our attention, but it's a waste of time. Let's talk about some things that we need to let go of in order to stop wasting time.

Let's talk about three areas where we need to detox as we're starting the new year.

A conversation with personal trainer, Aaron "Tank" Sirles, who explains the myth on quick weight loss fads and provides insight on a healthier approach to exercising and losing weight.

It's been over three years since our last episode and we take a moment to share on what's been going on since March of 2020 until now.

Wanted to share my thoughts on what's going on around the world today with COVID-19 and shared 3 things we should do to navigate through uncertainty.

This episode is dedicated to Kobe and Gigi Bryant.  Shared my sentiments of what I admired about him and his legacy as a man,  basketball player & and a father.

So glad to be back for Season 3 in the new year of 2020.   Taking a moment to catch you up on how things have been going since my last episode.

Here's the continuation of my conversation from last episode on the current journey I'm on and I give the final 2 areas to focus on to reach your goal to a better quality of life.

I'm currently starting a new chapter in my weight loss journey and I wanted to share five things I need to focus on in order to reach my ultimate goal.

It's been a while since my last episode, but I'm glad to be back sharing about my thoughts of my struggles with exchanging bad habits for good ones.  Talking about how tough it is but it's so necessary for a better quality of life. 

Celebrating my 40th Birthday this week!  Took some time to share my reflections and thoughts on lessons I've learned thus far.  Looking forward to the next 40years of significant living.

Have you ever reached a point you feel overwhelmed from your day-to-day activities?  Maybe you should learn to take time to unplug.  On this episode, I talk about different types of unplugging and 3 areas that can benefit from doing it.

I had an interesting thought this past week about influential leaders who succeed with or without having a great team or inner circle around them. What happens when their success and time runs out?  On this episode I'm talking about 3 elements of strong and successful teams. Then I ask the important question, as a leader..."Are You A Pole Or A Tree?"

I love it when the rhythm or cadence of my daily life is natural and healthy, but what happens when everything gets out of whack?  Are you able to recognize when your life's cadence has turned to an unhealthy one?  On this episode I talk about my experience with dealing with an unhealthy life cadence and shared three possible signs that could indicate that you're in one and what to do to get out of it.

Took a break for the summer and now I'm glad to be back for Season 2.  This season I will be talking a little more on the topic of "Leadership" and on this episode I talked about "3 Characteristics of a Great Leader" and how effective they can be with growing their teams and creating healthy working cultures.

How many people including ourselves are afraid of looking in the mirror?  Can we honestly look at ourselves and be totally honest about our flaws, our quirks, strengths, and weaknesses?  Tune in this episode as I talk about how I became more self-aware and share four thoughts on the benefits of being self-aware.