Lean Body Buffalo Podcast

Lets face it, change is hard and challenging. It requires a shift in your thought process, your thinking and your overall mindset. In this episode we give you 5 tricks to help set your mind right and get you in the fat burning zone. Curious to learn more? Visit www.leanbodybuffalo.com for more information about us, how we are different and how we are helping people just like you achieve amazing results. Like Us on Facebook to see motivational, educational and empowering health and fitness information. www.facebook.com/appliedfitnessinc

In this episode Coach Mike gives a checklist of several things to do when you don't feel like working out. Lets face it, it happens to us all. Sometimes we all have to push ourselves to get to the gym to workout. Follow these tips and next time you dont feel like working out you can catch yourself and get motivated. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about us, how we are different and how we are helping people just like you achieve amazing results.

Trying to lose fat, drop inches and get into the best shape of your life is hard enough without all the distractions, misinformation and out right wrong information available. In this episode I talk about the 5 rumors or myths associated with strength training. I debunk the myths and finally set the record straight so you can finally see the success you desire (and deserve). Curious to learn more? Visit www.facebook.com/appliedfitnessinc to learn more

To Actively Change Your Life and get the body you want you don't need to change a million different things. Just simply focus on 2-3 big things and leverage that.  In this episode I talk about the 3 things you need to focus on to see massive success and be #unstoppable Curious to learn more? Visit www.facebook.com/appliedfitnessinc to learn more

I have a simple trick that will help you never have to feel like you are "starting over" again. This mind shift will help you avoid the feeling of guild, frustration and discouragement that you may feel after having a bad day, weekend or even a bad month! Simply view your fitness as being just "one workout away" from getting back on track. One workout away from getting closer to your fat loss goals. Just one clean meal away from eating towards your goals. Curious to learn more? Visit www.leanbodybuffalo.com to learn more

Buffalo's Premier Personal Trainer explains the 3 steps to a Unstoppable Fit You!  You will learn:   Your Health and Fitness is a result of 3 Things:  1) Intentional Activity  2) Precision Nutrition  3) Unshakable Belief Curious to learn more?Visit www.leanbodybuffalo.com to find out how we are different!

When trying to actively change your life we always try to influence you in believing that what you eat, how you eat and how much you eat will be the big deciding factor in if you see results or not.  In this episode we break down common mistakes that people make that can lead to set backs and hinder progress. Curious to learn more? Want even more fat burning information? Visit www.facebook.com/appliedfitnessinc for more

Unlike drug companies that list a whole slew of negative side effects associated with their drugs we have many side effects that you will want! In this podcast we discuss a few of the side effects associated with fat loss. Want to learn more? Curious if we are a good fit? Then visit www.leanbodybuffalo.com for more information!

Smart people do silly things sometimes... ESPECIALLY when it comes to losing weight, dropping inches and seeing results. In this episode we break down 5 things that are just sheer madness! Following the 5 tips we then give you3 tips to help counter the madness. Stick with us for the fitness truth!

In this episode Coach Brian discusses how you are only "one workout away..." The thought behind that is no matter where you are in your fitness journey you are only One Workout Away from.. A better mood More Energy Starting a healthy and happier lifestyle Achieving the body you desire (and deserve) Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!

Coach Mike and Coach Brian discuss 2 quotes that will help you in your fat loss efforts.  "Don't Stop When You Are Done- Stop When You Are Finished"  "You Are One Workout Away..." Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!

When starting a health and fitness program we always focus on 3 things: Movement Meals Mindset Today we are discussing the 3 tips to help you achieve the right mindset to begin your fat loss journey. Looking for more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more

In this episode I discuss 5 habits to help you achieve your fat loss goals. These habits will help transform your body into a fat burning machine! Want more? Checkout our Facebook page for even for fat loss and nutrition advice. www.facebook.com/appliedfitnessinc

Today there is so much information, mis-information and just plain myths that we wanted to share 5 that are common and just not true. In this episode we break down the myths and give you our take on the real facts. Feel free to leave a comment and let us know what you think. We love your feedback!

In this episode Coach Mike and Brian discuss 5 tips to help kick start your fat burning workouts.  Want to continue to lose weight and get in shape keep listening. If you want to lose fat even faster than visit us at www.leanbodybuffalo.com to set up a free consultation.  

In order to achieve any goal in life you need this 1 thing. They say to "be more" you have to "become more". We break it down and identify the number 1 thing as: Sacrifice- You have to be willing to make sacrifices in order to get closer to your goals.

In this episode we discuss 10 mistakes that people often make while trying to lose fat and get in shape. We explain the what, why and how to avoid those common mistakes. For more information visit www.facebook.com/appliedfitnessinc

In this podcast I share with you my interview on Fitness Blitz.  Fitness Blitz is a podcast interviewing industry leaders In this cast I explain the "difference the difference" makes concept We discuss the future of fitness and where its going

In this episode we tackle some of your more pressing questions. If you have had a question or 2 in the past chances are it was answered during this extended session. For more info visit  www.facebook.com/appliedfitnessinc