Get Loved Up With Koya Webb

When we're radical, we don't accept the unacceptable. How to get through radically hard times (1:22) Why it's important to have a purpose bigger than yourself (4:40) How to get out of an abusive relationship (10:30) The connection between the law of attraction and the law of vibration (17:59) What to do with relationships you feel you can't let go of (19:33) How to do a radical reset of your negative thoughts (21:20) Ways to process the death of a loved one (27:15) Why it's fine to make mistakes (35:30) How to get yourself going when you are depressed (38:12) How to live radically (48:30) How Liz gets loved up (50:30) How to practice compassion for yourself (56:15) Links mentioned in the show: 3D PR/3D Connect Liz's book Get Radical: Secrets to Creating a Life You Love 5 Love Languages Quiz Radical Skin Care Follow Liz: Instagram

When you help others find their greatness, you will find greatness too. How to choose a positive perspective around trauma (2:00) Why Niyc tried to taker her own life at 12 years old (3:04) How to turn pain into power (6:28) The importance of consistent safe space to heal (10:05) How meditation helps to heal trauma (11:35) How Niyc knew it was time to share her story of abuse publicly (17:15) Why sisterhood is so important to healing and collaboration (23:55) How relationships teach us about ourselves (25:16) What to look for in a partner when you are a successful, independent woman (30:29) How Niyc gets loved up (31:38) Links mentioned in this episode: Unstoppable Success Mastermind Get Niyc's book Now Is Your Chance One Bracelet UN Campaign Pre-order Koya's new book Let Your Fears Make You Fierce Follow Niyc: Instagram Facebook Website

I learned to forgive myself for shutting down. Only then was I able to connect to my own expression. Why any kind of sexual assault is not okay (0:45) What you can do if you have been sexually assaulted (2:07) Koya's most recent experience with sexual assault (2:36) How to make sure you aren't crossing someone's boundaries (4:30) Why drunk hookups aren't safe (8:10) Why it's so important to speak up if something has happened (9:57) Links mentioned in this episode: Pre-order Koya's new book Let Your Fears Make You Fierce Follow Koya: Instagram Facebook

If you really show exactly who you are to someone, you'll be loved for it. Ways to view healthy and unhealthy relationships (5:48) The difference between being married and being a wife (9:04) Why Annie recommends couples therapy before you get married (17:40) How things that happened in our childhood affect our current relationships (19:18) Why divorce can feel like such a devastating loss (23:42) How Annie found herself again after her divorce (35:25) What Annie learned from her miscarriage (41:10) Annie's 3 tips to someone who wants to be in a relationship in their 30s (46:38) Links mentioned in this episode: SkinOwl Off the Record Podcast The Parliament Project Pre-order Koya's new book Let Your Fears Make You Fierce

You cannot out-exercise a bad diet. What a certified communicator in public health does (0:42) Why food is more important than exercise to your health (2:35) The top endocrine disruptors that we are exposed to daily (2:57) Chelsea's tips for grocery shopping (4:10) Chelsea's tips for clean beauty products and routines (6:15) Chelsea's tips for clean household cleaning products (13:05) The dangers of using toxic perfumes (16:15) How Chelsea uses essential oils (18:00) Chelsea's tips for cleansing your face and body (18:46) Chelsea's tips for hair care (20:50) Chelsea's tips for clean nail care (23:57) Chelsea's top 3 ways to get loved up (24:54) How to navigate toxic relationships in a health way (32:00) How these practices support the health of our planet (37:45) Links mentioned in this episode: Plain Jane Beauty Laws of Nature Cosmetics Au Naturale Cosmetics Fit Glow Beauty Mascara Ere Perez Brow Pencil Zuzu Luxe Eyeliner Jane Iredale Lip Shades The Green Laundress Seventh Generation Puracy Branch Basics

We are all innately healers. We all have that wisdom within us. What prompted Heather to leave her successful real estate career and study healing (1:06) The experience that shifted her whole perspective on her purpose (2:55) What feng shui is and how to use it in your life (4:52) Heather's tips for using feng shui to improve your love life (5:32) How to use crystals to improve specific areas your life (8:21) Ways crystals can shift you from your head to your heart (14:34) Using crystals to shift your willpower (17:20) How Koya found her voice (20:39) Heather's tips for picking a crystal to start with (25:12) How to cleanse your crystal (26:46) How to charge your crystal (27:57) How Heather gets loved up (29:21) The cleansing prayer that Heather received from a medicine man (31:12) Links mentioned in this episode: Energy Muse * Crystal Muse Pre-order Koya's new book Let Your Fears Make You Fierce Follow Heather: Instagram

“What you give out is what you get back.” What happens when we start to believe in the hype of life instead of trusting ourselves (2:25) The power of returning to a childlike mentality (4:55) Why diseases are not hereditary (and what actually causes them) (13:30) What happened when Tabitha chose to focus on service (16:20) Tabitha’s advice on how to handle rejection (18:48) How changing her hair to an afro changed how Tabitha felt about herself (21:49) How Tabitha gets loved up (27:46) Links mentioned in this episode What the Health Cowspiracy Forks Over Knives Follow Tabitha Instagram Facebook Twitter YouTube

“Being within stillness and spaciousness allows for me to know love.” How to find hope in hopeless situations (7:02) How our inner state is reflected in our outer environment (8:44) The power of self-love to attract an amazing community (16:45) Chantel’s daily self-care practices (17:55) The health benefits of Irish moss (21:35) The value of eating an alkaline diet (26:46) How Chantel gets loved up (29:10) Chantel’s advice for anyone struggling with mental health challenges (32:45) Herbs that support good mental health or “a nutritional shower for your brain” (33:45) Links mentioned in this episode Upful Blends Dr. Sebi Chantel's Alkaline Foods ebook Eckhart Tolle Preston Smiles Alexi Panos Follow Chantel Instagram Facebook YouTube

“The body is a perfect healing machine. You’ve got to give it what it needs.” How Cameron went from 300 pounds and smoking a pack a day to his current healthy state (3:30) The most important health tips Cameron learned early on from his mentor (5:22) The underlying problem of all disease in the body (5:21) What it looks like for the body to be in homeostasis (8:20) Why it’s important for your cells to be “scrubbed” often (9:32) The first thing Cameron cut out when he decided to get healthy (15:10) Why it’s important to create a lifestyle that’s sustainable for a lifetime (20:50) How our bodies learn to crave healthy food (31:23) Cameron’s daily tips for keeping you and your loved ones healthy (42:14) How Cameron gets loved up (47:01) Links mentioned in this episode: Dr. Sebi Beyond Vegan Lifestyle Follow Cameron: Instagram