Self-care For Moms: 150+ Real Ways To Care For Yourself While Caring For Everyone Else
- Autor: Sara Robinson
- Narrador: Joy Osmanski
- Editora: Simon & Schuster
- Duração: 5:00:50
Sinopse
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.
As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.
In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:
5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class
You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself.
Start taking time for you—it’s easier than you think and besides, you deserve it!
Capítulos
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001 Self-Care for Moms Open
Duração: 19s -
002 Self-Care for Moms Introduction
Duração: 03min -
003 Self-Care for Moms Part 1 Making Self-Care a Daily Reality
Duração: 48s -
004 Self-Care for Moms Part 1 Chapter1 Let's Get Honest
Duração: 09min -
005 Self-Care for Moms Part 1 Chapter2 Plan For Your
Duração: 11min -
006 Self-Care for Moms Part 2 Everyday Self-Care Activities
Duração: 01min -
007 Self-Care for Moms Part 2 Chapter3 5-Min Activities
Duração: 48min -
008 Self-Care for Moms Part 2 Chapter4 15-Min Activities
Duração: 48min -
009 Self-Care for Moms Part 2 Chapter5 30-Min Activities
Duração: 47min -
010 Self-Care for Moms Part 2 Chapter6 1Hr Activities
Duração: 49min -
011 Self-Care for Moms Part 3 Extended Self-Care Activities
Duração: 01min -
012 Self-Care for Moms Part 3 Chapter7 2-4 Hour Activities
Duração: 47min -
013 Self-Care for Moms Part 3 Chapter8 Activities For a Day or More
Duração: 31min -
014 Self-Care for Moms Close
Duração: 35s
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