Wanda Jefferson

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 42:18:05
  • Mais informações

Informações:

Sinopse

******HAPPY OCTOBER LISTENERS****** Real Talk Series Episode 10 " title TBD " will air 10/25 by 9pm EST.... Keto Life Series: Week 9: " 8th Week Experiment results and Cardio vs Strength training ? " AVAILABLE NOW Welcome Everyone & Happy Morning Noon and Night !!! This podcast will be about all things thewandajefferson680 "Real Talk", " Keto Life " & wandasncredible.org "Publish Your Book". All Topics are brought to you in a LIVE uncut format ( Podcast post times vary day to day however if I am not going to be on I will post a note). In each, I will discuss topics that explore real life in a fun way (Real Talk), Weight loss with a life (Keto Life) and in Writing/Self Publishing (Publish Your Book Weekly Podcast). If you have any questions, comments, or concerns email thewandajefferson680@yahoo.com and/or wandasncredibleorg@yahoo.com Blessings. Check me out on our Sister Podcast the "Verse of the day" Ministry Podcast also here on Messy.fm, Podtail, iHeartRadio, ApplePodcast, Overcast, Spotify and Google Podcasts. Happy International Coffee Day 10/1 and Harvest Day 10/31. God bless all for Breast Cancer and Down Syndrome Awareness Month !!! Purchase my books on Amazon, Barnes & Noble, Goodreads and Bookbub: Get FREEBIES, DEALS AND MORE on my linktr.ee/wandasncredible ***Don't forget to give a Sister a Coffee Tip***

Episódios

  • Keto Life Series: Week 10: " 9th Week Awesomeness/Weigh in and People I follow"

    26/10/2019 Duração: 17min

    Hi my Keto Life Series PEEPS ! You made it to the WEEK 10 EPISODE...JIMMY CRACKED CORN AND I DON'T CARE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Highfalutin Low Carb: https://www.youtube.com/channel/UCHhMFg6MNHc-VeqRHBghIJA/ Keto Daily: https://www.facebook.com/KetoDailyRecipes/ THANKS FOR JOINING ME SEE YA ON 11/2 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to

  • Real Talk Series Episode 10 " Favorite Holiday Cookies "

    26/10/2019 Duração: 17min

    Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 10 and is entitled " Favorite Holiday Cookies" - for 10/25/19 ---GINGERSNAPS !!! Cookie Pun: “I’ll dough what I can to get these cookies made in time for the party!” Instrumental : https://youtu.be/YvI_FNrczzQ Happy Cookie Holidays !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 11/8 for EPISODE 11 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Pumpkin Joe or send me a holiday gift by Paypal: my email to send any amount to is wandasncredible@gmail.com THANKS A COOKIE MILLION !!!!

  • Real Talk Episode 10 Intro

    25/10/2019 Duração: 02min

    Real Talk Episode 10 Intro -CHECK IT OUT !!!

  • Keto Life Series : Week 9- "8th Week Experiment Results and Cardio vs Strength training on Keto "

    19/10/2019 Duração: 38min

    Hi my Keto Life Series PEEPS ! You made it to the WEEK 9 EPISODE... MAY THE FORCE BE WITH YOU !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Additional Info: https://www.cheatsheet.com/health-fitness/can-you-exercise-on-the-keto-diet-best-workouts-for-weight-loss.html/ https://perfectketo.com/how-to-exercise-in-ketosis/ shape.com/fitness/tips/things-you-need-know-about-exercising-keto-diet THANKS FOR JOINING ME SEE YA ON 10/26 KETO LIFE FAM !!! P.S. All resources tha

  • Keto Life Series: Week 8: " 7th Weeks Pros & Cons + What the Heck is OMAD ? "

    12/10/2019 Duração: 23min

    Hi my Keto Life Series PEEPS ! You made it to the WEEK 8 EPISODE... TOTALLY AWESOME DUDES AND DUDETTES !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/19 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

  • Real Talk Series Episode 9 is entitled- " What should we do about Immigration ? "

    11/10/2019 Duração: 34min

    NOTE***INDIGENOUS AND NATIVE MEAN THE SAME THING BUT USING A BIGGER WORD MAKES IT MORE CONFUSING FOR PEOPLE TO UNDERSTAND THAT*** Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 9 and is entitled " What should we do about Immigration ??? - for 10/11/19 ---Blessings !!! Peace !!! For freebies, deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 10/25 for EPISODE 10 of the Real Talk Series !!!!!

  • Keto Life Series: Week 7 entitled-" 6th week Rocked 7th week to Boulder Town BABY "

    05/10/2019 Duração: 19min

    Hi my Keto Life Series PEEPS ! You made it to the WEEK 7 EPISODE... BETCHA BY GOLLY WOW !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Instrumental: https://youtu.be/Jb2_YFXXObk Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/12 KETO LIFE FAM !!! P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

  • Keto Life Series: Week 6 entitled-" 5th week was tough 6th week will be tougher "

    29/09/2019 Duração: 34min

    Hi my Keto Life Series PEEPS ! You made it to the WEEK 6 EPISODE...WOWIE KAZOWIEE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/5 KETO LIFE FAM !!! P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

  • Real Talk Series Episode 8 is entitled- " How do you get ready for Fall ?

    27/09/2019 Duração: 33min

    Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 8 and is entitled "How do you get ready for Fall ??? - for 9/27/19 ---FINGERSNAPS !!! Q: What did the tree say to Fall? A: Leaf me alone. Instrumental : https://youtu.be/7ZPgPayyBPI Peace !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 10/11 for EPISODE 9 of the Real Talk Series !!!!!

  • BONUS EPISODE: Keto Life Happy Anniversary and I missed it

    27/09/2019 Duração: 05min

    Hi my Keto Life Series KETOFORNIANS ! ITS OUR ANNIVERSARY BONUS EPISODE !!! YAHOO !!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Anniversary Instrumental: https://youtu.be/PKVHBCpDNGw THANKS FOR JOINING ME SEE YA ON 9/28 KETO LIFE FAM !!! P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

  • Real Talk Series Episode 8 Intro

    26/09/2019 Duração: 02min

    INTRODUCTION TO OUR NEXT TOPIC PREMIERING ON FRIDAY SEPTEMBER 27TH @9PM EST...YOU WON'T WANT TO MISS IT !!!

  • Keto Life Series: Week 5-" 4th Week Love 5th Week Tough Love "

    21/09/2019 Duração: 45min

    Hi my Keto Life Series LOVES ! You made it to the WEEK 5 EPISODE...SCOOBY DOOBY DOOOOOO !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ September Instrumental: https://youtu.be/a7Zle7sdTTs THANKS FOR JOINING ME SEE YA ON 9/24 & 9/28 KETO LIFE FAM !!! P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!! p.s.2 You all catch the tail end of a commercial at the e

  • Keto Life: Week 4 "3rd Week is Rocking and Intermittent Fasting"

    15/09/2019 Duração: 36min

    Hi my Keto Life Peeps ! You made it to the WEEK 4 EPISODE...SUFFERING SUCCOTASH !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 9/21 KETO LIFE FAM !!! P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

  • KETO LIFE: WEEK 3 " 2ND WEEKS BLUES 3RD WEEKS A CHARM

    08/09/2019 Duração: 25min

    Hi my Keto Life Peeps ! You made it to WEEK 3 EPISODE...YOU LITTLE STINKER ??? LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! https://www.myfitnesspal.com/ Tae Bo 8 Minute: https://youtu.be/_BZR-0IAt8k How to Help Hurricane Dorian Victims link: https://amzn.to/34xCNMc THANKS FOR JOINING ME SEE YA ON 9/14 KETO LIFE FAM !!!

  • KETO LIFE: WEEK 2" This weeks journey and some people to follow"

    31/08/2019 Duração: 34min

    Hi my Keto Life Peeps ! You made it to WEEK 2 EPISODE...AREN'T YOU JUST A DOLL ??? LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 9/7 KETO LIFE FAM !!!

  • Real Talk Episode 7

    30/08/2019 Duração: 22min

    Welcome Back !!!!! This is Real Talk Episode 7 is entitled "How Smart Do You Want Your Home To Be ??? - for 8/30/19 ---ENJOY !!! Corny Joke: Person 1: Why was the Robot angry? Person 2: Beats me Person 1: Because someone kept pushing his buttons !!! Instrumental : https://youtu.be/hTnsA4cg5Fw Peace !!! Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 9/13 for EPISODE 8!!!!!

  • Real Talk Episode 7 Intro

    29/08/2019 Duração: 01min

    INTRODUCTION TO OUR NEXT TOPIC PREMIERING ON FRIDAY AUGUST 30TH @9PM EST...YOU WON'T WANT TO MISS IT !!!

  • KETO LIFE: WEEK 1

    25/08/2019 Duração: 33min

    Hi my Keto Life Peeps ! You made it to the SURPRISE EPISODE....HOW'D YOU GET SO SMART ??? LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny rhyming sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Foods: https://www.healthline.com/nutrition/ketogenic-diet-foods Drinks: https://www.everydayhealth.com/ketogenic-diet/diet/best-drinks-keto-diet/ Keto flu: https://www.healthline.com/nutrition/keto-flu-symptoms Exercise: https://youtu.be/_BZR-0IAt8k

  • KETO LIFE: The Beginning

    25/08/2019 Duração: 25min

    This is the very first episode and I am so excited to be on this journey with you ! Here are the resources from today's episode: Website:Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ and to know when the next episode airs....TUNE IN !!! IT'S A SURPRISE ! This is the closest version to the book I have: Dr. Atkins' New Diet Revolution by Robert C. Atkins (2002) Hardcover Hardcover – 1784 https://amzn.to/322RBQW

  • Announcements

    17/08/2019 Duração: 11min

    Please listen so that you are in the know for whats coming next for the "Wanda Jefferson" podcast.

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