Women's Muscle And Fitness Master Class
- Autor: Tony Horston
- Narrador: Tony Horston
- Editora: Author's Republic
- Duração: 2:25:13
Sinopse
Muscle and Fitness Master Class. Are you ready for one? If you're a body builder the answer would most certainly be "yes."
But if you're a fitness enthusiast you might be thinking: "Why would I be interested in Muscle Building?
Well stop and think for a moment. Whatever your fitness regime, be it weights, running, kettleballs, push ups, cross training - when you engage in these - you're building muscle. Are you not?
So - Bottom Line - Muscle Building and Fitness go together like wine and cheese.
In his previous books on muscle and fitness, physical educater and fitness trainer Tony Horston guided you though the rewards and risks of the various modalities of physical improvement.
Explaining how to build muscle correctly, increase endurance, and improve the health of your cardiovascular system.
Now, in this book, he dives deeper into those subjects to take your personal health and well being to the next level.
If you focus on, and follow what he has to say, there is no doubt you will get top marks, and top results, from this Muscle and Fitness Master Class.
Capítulos
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chapter 01
Duração: 14s -
chapter 02
Duração: 04min -
chapter 03
Duração: 04min -
chapter 04
Duração: 11min -
chapter 05
Duração: 02min -
chapter 06
Duração: 13min -
chapter 07
Duração: 06min -
chapter 08
Duração: 07min -
chapter 09
Duração: 02min -
chapter 10
Duração: 06min -
chapter 11
Duração: 02min -
chapter 12
Duração: 05min -
chapter 13
Duração: 04min -
chapter 14
Duração: 08min -
chapter 15
Duração: 06min -
chapter 16
Duração: 05min -
chapter 17
Duração: 07min -
chapter 18
Duração: 05min -
chapter 19
Duração: 03min -
chapter 20
Duração: 04min