Relaxation And Empowerment
  • De Andrew Richardson
  • Duração: 0:32:00
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.Most people know they feel better when relaxed and science tells us that when...

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Overcoming Depression
  • De Andrew Richardson
  • Duração: 0:36:37
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about...

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Stopping Binge Drinking
  • De Andrew Richardson
  • Duração: 0:44:21
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...

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Stopping Cocaine Addiction
  • De Andrew Richardson
  • Duração: 0:40:52
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke...

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Overcoming Depression With Hope & Firefighting
  • De Andrew Richardson
  • Duração: 1:29:49
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

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Practise The Great Habit Of Relaxation With Conscious Relaxation
  • De Andrew Richardson
  • Duração: 1:26:16
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

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Clear Habits And Patterns That Sabotage Your Ability To Live Well
  • De Andrew Richardson
  • Duração: 1:22:12
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

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Stopping Addictions
  • De Andrew Richardson
  • Duração: 0:38:16
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains...

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Relaxation And Empowerment
  • De Andrew Richardson
  • Duração: 0:32:00
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.Most people know they feel better when relaxed and science tells us that when...

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Overcoming Postnatal Depression
  • De Andrew Richardson
  • Duração: 0:41:18
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the...

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