Redefining Strength Fitness Hacks

In this episode of The Fitness Hacks Podcast we'll cover...00:00 - Welcome to the Fitness Hacks Podcast00:42 - Being wrong is right. Embrace being wrong!03:16 - The Protein Pyramid of Priorities19:42 - This macro hack to enjoy a sweet treat22:36 - A fast fix for lunges and Knee Pain24:15 - And what’s the difference - Compound sets vs supersetsLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe