Redefining Strength Fitness Hacks

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is live on youtube!

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The video version of this episode is live on youtube!

GRIT! What is it and how we can earn itThe video version of this episode is live on youtube!

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The video version of this episode is live on youtube!

In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!

Think you need an hour to get in an Amazing workout? Think Again!The video version of this episode is live on youtube!

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?The video version of this episode is live on youtube!

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.The video version of this episode is live on youtube!

In this episode, we're going to look at some amazing micronutrients for gut health!The video version of this episode is live on youtube!

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.The video version of this episode is live on youtube!

If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at why bone health is so important as we age.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe