Redefining Strength Fitness Hacks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 106:49:41
- Mais informações
Informações:
Sinopse
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy world of diet and fitness. Bringing you new workout, diet and fitness hacks every episode.
Episódios
-
![FHP 662 - Have To vs. Get To]()
FHP 662 - Have To vs. Get To
06/11/2024 Duração: 35minWhy saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!
-
![FHP 661 - Self Care Isnt Selfish!]()
FHP 661 - Self Care Isn't Selfish!
01/11/2024 Duração: 34minIn this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!
-
![FHP 660 - Macros + Workouts and Your Hormones]()
FHP 660 - Macros + Workouts and Your Hormones
25/10/2024 Duração: 33minHow do your workouts and your macros impact your hormones? Let's take a look!The video version of this episode is live on youtube!
-
![FHP 659 - Stress Proof Your Diet]()
FHP 659 - Stress Proof Your Diet
15/10/2024 Duração: 15minDoes the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!
-
![FHP 658 - The One Minute Productivity Hack]()
FHP 658 - The One Minute Productivity Hack
08/10/2024 Duração: 04minJUST. DO. ONE. MINUTE.The video version of this episode is live on youtube!
-
![FHP 657 - MEAL PREP Tips Tricks (You Need To Know)]()
FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)
26/09/2024 Duração: 21minI'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!
-
![BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)]()
BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)
22/09/2024 Duração: 13minHere are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!
-
![FHP 656 - Reframing Habits - DO IT FOR YOU!]()
FHP 656 - Reframing Habits - DO IT FOR YOU!
19/09/2024 Duração: 37minIn this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!
-
![FHP 655 Home Workouts - Better Results Using What You Have]()
FHP 655 Home Workouts - Better Results Using What You Have
11/09/2024 Duração: 27minYou don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!The video version of this episode is live on youtube!
-
![FHP 654- Creating Motivation With Nutrition and Workouts]()
FHP 654- Creating Motivation With Nutrition and Workouts
06/09/2024 Duração: 16minStaying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!
-
![FHP 653 - Seasonal Shifts]()
FHP 653 - Seasonal Shifts
28/08/2024 Duração: 33minSeptember is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is live on youtube!
-
![FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts]()
FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts
27/08/2024 Duração: 14minIn this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The video version of this episode is live on youtube!
-
![FHP 651 - The Power of GRIT (You Can Do Hard Things)]()
FHP 651 - The Power of GRIT (You Can Do Hard Things)
20/08/2024 Duração: 28minGRIT! What is it and how we can earn itThe video version of this episode is live on youtube!
-
![FHP 650 - The Maintenance Phase - Macros and Workouts]()
FHP 650 - The Maintenance Phase - Macros and Workouts
07/08/2024 Duração: 30minSo often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The video version of this episode is live on youtube!
-
![FHP 649 - Its Not Just Macros - Nutrition and Aging]()
FHP 649 - It's Not Just Macros - Nutrition and Aging
01/08/2024 Duração: 35minIn this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!
-
![FHP 648 - How To Build Quick and Effective Workouts]()
FHP 648 - How To Build Quick and Effective Workouts
25/07/2024 Duração: 15minThink you need an hour to get in an Amazing workout? Think Again!The video version of this episode is live on youtube!
-
![FHP 647 - Victim or Victor? The Choice Is YOURS]()
FHP 647 - Victim or Victor? The Choice Is YOURS
17/07/2024 Duração: 32minThere are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?The video version of this episode is live on youtube!
-
![FHP 646 - 5 Tips For Stubborn Fat Loss]()
FHP 646 - 5 Tips For Stubborn Fat Loss
11/07/2024 Duração: 12minUnfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!
-
![FHP 645 - Mini Cuts - The Fat Loss Kickstart]()
FHP 645 - Mini Cuts - The Fat Loss Kickstart
04/07/2024 Duração: 15minIn this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.The video version of this episode is live on youtube!
-
![FHP 644 - Gut Health! (How To Improve it With Micronutrients!)]()
FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
30/06/2024 Duração: 22minIn this episode, we're going to look at some amazing micronutrients for gut health!The video version of this episode is live on youtube!
