Redefining Strength Fitness Hacks
FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:38
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Sinopse
In this episode of the Fitness Hacks Podcast...00:00 - Introduction00:35 - Quality Over Quantity04:00 - Dietitian Corner - Behavioral Changes16:44 - Macro Hacks - Healthy Swaps21:45 - Fast Fix - Wrist Pain and Push Ups23:31 - Maximizing Movements- Squat formLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
